Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 lb (454g) ground beef |
1/2 ounce (14g) taco seasoning |
2 tablespoons (27g) olive oil |
1/4 cup (40g) onions |
3 (9g) garlic cloves |
1 (14g) jalapenos |
4 tablespoons (64g) taco sauce |
1 teaspoon (2g) cumin |
2 teaspoons (5g) chili powder |
1/2 teaspoon (3g) sea salt |
1 (50g) eggs |
2 tablespoons (28g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 5.6 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 5.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 13 | 2 |
| Ash (g) | 4.5 | 4.1 | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | 0.6 | 3.0 | 0.5 | 0.8 | 21 | 3 |
| Aspartic acid (g) | 8.6 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 68.0 | n/a | 0.3 | 9.2 | 16.3 | 1.7 | 0.0 | 19.6 | 17.8 | 0.7 | 28.0 | 52.0 | 300 | 50 |
| Calories | 671.9 | 975.2 | 26.6 | 238.7 | 16.0 | 13.4 | 4.1 | 32.0 | 7.9 | 15.2 | 0.0 | 71.5 | 112.2 | 2,185 | 364 |
| Calories (kj) | 2,805.7 | 4,073.3 | 111.3 | 998.7 | 66.4 | 56.1 | 16.7 | 133.8 | 32.9 | 63.7 | 0.0 | 299.5 | 469.5 | 9,127 | 1,521 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.0 | 0.0 | 3.7 | 3.0 | 0.9 | 8.0 | 0.9 | 2.7 | 0.0 | 0.4 | 20.4 | 48 | 8 |
| Cholesterol (mg) | 313.3 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 808 | 135 |
| Copper (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Folate (mcg) | 31.8 | 27.2 | n/a | 0.0 | 7.6 | 0.3 | 3.8 | n/a | 0.2 | 1.5 | 0.0 | 23.5 | 30.4 | 126 | 21 |
| Folate, DFE (mcg) | 31.8 | 27.2 | n/a | 0.0 | 7.6 | 0.3 | 3.8 | n/a | 0.2 | 1.5 | 0.0 | 23.5 | 46.6 | 142 | 24 |
| Folate, food (mcg) | 31.8 | 27.2 | n/a | 0.0 | 7.6 | 0.3 | 3.8 | n/a | 0.2 | 1.5 | 0.0 | 23.5 | 7.1 | 103 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 23 | 4 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 2 | 0 |
| Glutamic acid (g) | 14.3 | 12.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 1.2 | 29 | 5 |
| Glycine (g) | 4.9 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 2 |
| Histidine (g) | 2.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 0.7 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.9 | 9.5 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.9 | 1.4 | 20 | 3 |
| Isoleucine (g) | 4.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 15 | 2 |
| Lysine (g) | 8.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 16 | 3 |
| Magnesium (mg) | 104.4 | 81.6 | n/a | 0.0 | 4.0 | 2.3 | 2.1 | n/a | 7.7 | 8.0 | 0.0 | 6.0 | 12.2 | 228 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 2.6 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 12.0 | 29.7 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1.8 | 0.3 | 64 | 11 |
| Niacin (mg) | 30.6 | 21.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.9 | 55 | 9 |
| Pantothenic acid (mg) | 4.5 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 3.5 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 908.0 | 775.6 | n/a | 0.0 | 11.6 | 13.8 | 3.6 | n/a | 10.5 | 16.2 | 0.0 | 99.0 | 46.9 | 1,885 | 314 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 6.0 | n/a | n/a | n/a | 1.4 | 4.5 | 0.0 | n/a | 2.3 | 74 | 12 |
| Polyunsaturated Fat (g) | 10.0 | 2.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1.0 | 0.6 | 17 | 3 |
| Potassium (mg) | 1,076.0 | 1,338.1 | n/a | 0.3 | 58.4 | 36.1 | 34.7 | n/a | 37.5 | 105.3 | 0.2 | 69.0 | 55.7 | 2,811 | 469 |
| Proline (g) | 3.9 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 9 | 1 |
| Protein (g) | 89.3 | 84.3 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 6.3 | 3.8 | 186 | 31 |
| Retinol (mcg) | 90.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 171 | 28 |
| Riboflavin (mg) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 26.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 42 | 7 |
| Selenium (mcg) | 99.4 | 71.7 | n/a | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 15.4 | 7.2 | 196 | 33 |
| Serine (g) | 3.8 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 8 | 1 |
| Sodium (mg) | 263.3 | 299.4 | 1,143.6 | 0.5 | 1.6 | 1.5 | 0.4 | 520.3 | 3.5 | 88.6 | 1,162.7 | 71.0 | 207.9 | 3,764 | 627 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 17 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.7 | 0.0 | 1.7 | 0.1 | 0.6 | 4.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.8 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 4.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.7 | n/a | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 2.1 | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | 1 | 0 |
| Total Fat (g) | 34.8 | 68.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 4.8 | 1.5 | 137 | 23 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Valine (g) | 4.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 1,329.7 | 0.0 | 0.8 | 0.8 | 150.9 | 400.0 | 26.7 | 1,601.1 | 0.0 | 270.0 | 0.0 | 4,080 | 680 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 1.3 | 80.1 | 0.0 | 80.0 | 0.0 | 260 | 43 |
| Vitamin B-12 (mcg) | 4.5 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 15 | 2 |
| Vitamin B-6 (mg) | 2.6 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 3.0 | 2.8 | 16.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 63.6 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 123 | 20 |
| Water (g) | 328.5 | 298.1 | 0.8 | 0.0 | 35.6 | 5.3 | 12.8 | 54.6 | 0.2 | 0.6 | 0.0 | 38.1 | 1.8 | 776 | 129 |
| Zinc (mg) | 10.7 | 20.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.