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Nutritional Facts: Raw Blended Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
carrot juice
1 medium (130g)
sweet potatoes
4 (28g)
dates
1 (201g)
avocados
3 dashes (0g)
pumpkin pie spice
Total 1 serving
Alanine n/a 0.1 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 n/a 0 0
Ash (g) 6.9 1.3 0.5 3.2 0.0 12 3
Aspartic acid n/a 0.5 0.1 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 219.4 39.0 11.1 24.1 1.9 296 74
Calories 365.7 111.8 80.1 321.6 1.0 880 220
Calories (kj) 1,508.6 466.7 334.6 1,346.7 4.1 3,661 915
Campesterol n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 84.8 26.2 21.3 17.1 0.2 150 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.1 0.4 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 7.3 3.9 2.3 13.5 0.0 27 7
Folate (mcg) 36.6 14.3 5.4 162.8 0.1 219 55
Folate, DFE (mcg) 36.6 14.3 5.4 162.8 0.1 219 55
Folate, food (mcg) 36.6 14.3 5.4 162.8 0.1 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 5.6 0.2 n/a 7 2
Galactose n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 1.2 5.6 0.7 n/a 8 2
Glutamic acid n/a 0.2 0.1 0.6 n/a 1 0
Glycine n/a 0.1 0.0 0.2 n/a 0 0
Histidine n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 4.2 0.8 0.3 1.1 0.1 6 2
Isoleucine n/a 0.1 0.0 0.2 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.3 n/a 0 0
Lysine n/a 0.1 0.0 0.3 n/a 0 0
Magnesium (mg) 128.0 32.5 12.2 58.3 0.4 231 58
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.3 0.1 0.3 0.0 2 0
Methionine n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 0.0 20 5
Niacin (mg) 3.5 0.7 0.4 3.5 0.0 8 2
Pantothenic acid (mg) 2.1 1.0 0.2 2.8 n/a 6 2
Phenylalanine n/a 0.1 0.0 0.2 n/a 0 0
Phosphorus (mg) 384.0 61.1 17.6 104.5 0.3 568 142
Phytosterols n/a 15.6 n/a n/a 0.2 16 4
Polyunsaturated Fat (g) 0.6 0.0 0.0 3.7 0.0 4 1
Potassium (mg) 2,669.7 438.1 186.3 974.9 1.9 4,271 1,068
Proline n/a 0.1 0.0 0.2 n/a 0 0
Protein (g) 8.7 2.0 0.7 4.0 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 4.3 0.0 5 1
Selenium (mcg) 5.5 0.8 0.9 0.8 0.0 8 2
Serine n/a 0.1 0.0 0.2 n/a 0 0
Sodium (mg) 265.1 71.5 0.6 14.1 0.1 351 88
Starch n/a 16.4 n/a 0.2 n/a 17 4
Stigmasterol n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a 3.3 6.8 0.1 n/a 10 3
Sugar (g) 35.7 5.4 18.0 1.3 0.0 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.1 0.0 1 0
Threonine n/a 0.1 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 10.6 0.3 0.0 4.2 0.0 15 4
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.7 n/a 1 0
Total Fat (g) 1.4 0.1 0.1 29.5 0.0 31 8
Tryptophan n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0 0
Valine n/a 0.1 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 174,847.5 18,443.1 2.8 293.5 0.7 193,588 48,397
Vitamin A, RAE (mcg) 8,740.5 921.7 0.0 14.1 0.0 9,676 2,419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.3 0.0 0.5 0.0 3 1
Vitamin C (mg) 77.7 3.1 0.1 20.1 0.1 101 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 812.5 100.5 5.8 147.2 0.0 1,066 267
Zinc (mg) 1.6 0.4 0.1 1.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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