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Nutritional Facts: "chipotle" Style Chicken Burrito Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (287g)
black beans
1 cup (230g)
sour cream
11 ounces (0g)
diced tomatoes with chiles and cilantro
14 1/2 ounces (411g)
sweet corn
3 (435g)
chicken breasts
8 ounces (0g)
Mexican rice
1 teaspoon (0g)
fresh cilantro
1/4 teaspoon (1g)
cumin
1/2 teaspoon (0g)
adobo seasoning
1 pinch (0g)
paprika
1 1/4 ounces (35g)
taco seasoning
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 ounce (0g)
guacamole seasoning mix
1 (201g)
avocados
1 to taste (0g)
lettuce
1 cup (113g)
cheddar cheese
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.1 0.2 n/a 1.2 5.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.8 n/a 9 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.2 n/a 0.5 5.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.1 n/a 9 2
Ash (g) 3.3 2.0 n/a 2.5 4.4 n/a 0.0 0.0 n/a 0.0 13.5 0.4 0.0 n/a 3.2 n/a 4.4 n/a 34 8
Aspartic acid (g) 3.1 0.5 n/a 1.0 8.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1.8 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.4 253.0 n/a 8.2 47.9 n/a 0.2 4.9 n/a 0.3 n/a 0.1 0.4 n/a 24.1 n/a 814.7 n/a 1,231 308
Calories 378.4 443.9 n/a 353.5 748.2 n/a 0.1 2.0 n/a 0.4 66.6 0.0 0.3 n/a 321.6 n/a 455.4 n/a 2,770 693
Calories (kj) 1,582.4 1,860.7 n/a 1,471.8 3,132.0 n/a 0.3 8.2 n/a 1.7 278.2 0.0 1.1 n/a 1,346.7 n/a 1,902.9 n/a 11,586 2,896
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 68.0 6.6 n/a 78.2 0.0 n/a 0.0 0.2 n/a 0.1 19.9 0.0 0.1 n/a 17.1 n/a 1.4 n/a 192 48
Cholesterol (mg) 0.0 119.6 n/a 0.0 278.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 118.7 n/a 517 129
Copper (mg) 0.6 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Cystine (g) 0.3 0.1 n/a 0.1 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 2 0
Dietary Fiber (g) 24.9 0.0 n/a 11.1 0.0 n/a 0.0 0.1 n/a 0.1 6.7 0.0 0.0 n/a 13.5 n/a 0.0 n/a 56 14
Folate (mcg) 427.1 16.1 n/a 189.1 17.4 n/a 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 162.8 n/a 20.3 n/a 833 208
Folate, DFE (mcg) 427.1 16.1 n/a 189.1 17.4 n/a 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 162.8 n/a 20.3 n/a 833 208
Folate, food (mcg) 427.1 16.1 n/a 189.1 17.4 n/a 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 162.8 n/a 20.3 n/a 833 208
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 3.9 1.3 n/a 2.6 13.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 6.9 n/a 29 7
Glycine (g) 1.0 0.1 n/a 0.5 5.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 8 2
Histidine (g) 0.7 0.2 n/a 0.4 2.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.0 0.4 n/a 2.1 3.2 n/a 0.0 0.3 n/a 0.0 2.4 0.0 0.0 n/a 1.1 n/a 0.8 n/a 16 4
Isoleucine (g) 1.1 0.3 n/a 0.5 4.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.7 n/a 9 2
Lactose n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 8 2
Leucine (g) 2.0 0.6 n/a 1.4 6.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2.7 n/a 14 3
Lysine (g) 1.7 0.5 n/a 0.6 7.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2.3 n/a 13 3
Magnesium (mg) 200.7 23.0 n/a 152.1 108.8 n/a 0.1 1.9 n/a 0.3 n/a 0.0 0.2 n/a 58.3 n/a 31.6 n/a 577 144
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 2 1
Methionine (g) 0.4 0.2 n/a 0.3 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 4 1
Monounsaturated Fat (g) 0.1 11.7 n/a 1.4 16.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 19.7 n/a 10.6 n/a 60 15
Niacin (mg) 1.4 0.3 n/a 7.0 43.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.5 n/a 0.1 n/a 55 14
Pantothenic acid (mg) 0.7 0.8 n/a 3.1 3.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.8 n/a 0.5 n/a 11 3
Phenylalanine (g) 1.4 0.3 n/a 0.6 3.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.5 n/a 8 2
Phosphorus (mg) 401.3 264.5 n/a 365.9 756.9 n/a 0.2 2.6 n/a 0.5 n/a 0.0 0.2 n/a 104.5 n/a 578.6 n/a 2,475 619
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.7 1.9 n/a 2.3 8.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.7 n/a 1.1 n/a 18 5
Potassium (mg) 1,017.7 324.3 n/a 1,110.0 957.0 n/a 1.7 9.4 n/a 3.3 n/a 0.0 1.3 n/a 974.9 n/a 110.7 n/a 4,510 1,128
Proline (g) 1.1 0.6 n/a 1.2 4.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 3.2 n/a 10 3
Protein (g) 25.4 4.8 n/a 13.2 90.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.0 n/a 28.1 n/a 166 42
Retinol (mcg) 0.0 400.2 n/a 0.0 104.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 291.5 n/a 796 199
Riboflavin (mg) 0.2 0.4 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.4 n/a 2 0
Saturated Fat (g) 0.4 26.5 n/a 0.7 11.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 n/a 23.8 n/a 67 17
Selenium (mcg) 3.4 6.0 n/a 2.5 72.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 15.7 n/a 101 25
Serine (g) 1.4 0.4 n/a 0.6 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.6 n/a 7 2
Sodium (mg) 2.9 184.0 n/a 61.7 274.1 n/a 0.2 0.9 n/a 0.1 2,859.0 155.0 0.0 n/a 14.1 n/a 701.7 n/a 4,254 1,063
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 0 0
Sugar n/a 8.1 n/a 13.2 0.0 n/a 0.0 0.0 n/a 0.0 6.6 0.0 0.0 n/a 1.3 n/a 0.6 n/a 30 7
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 n/a 0.8 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Threonine (g) 1.1 0.3 n/a 0.5 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.0 n/a 7 2
Tocopherol, alpha n/a 1.0 n/a 0.3 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.2 n/a 0.3 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Total Fat (g) 1.5 45.4 n/a 4.9 40.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 29.5 n/a 37.4 n/a 159 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.1 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 2 0
Tyrosine (g) 0.7 0.3 n/a 0.5 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.4 n/a 6 1
Valine (g) 1.3 0.4 n/a 0.8 4.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.9 n/a 9 2
Vitamin A, IU (IU) 17.2 1,432.9 n/a 4.1 361.1 n/a 22.4 6.7 n/a 70.8 3,324.3 0.0 0.5 n/a 293.5 n/a 1,132.3 n/a 6,666 1,666
Vitamin A, RAE (mcg) 0.0 404.8 n/a 0.0 104.4 n/a 1.1 0.3 n/a 3.5 n/a 0.0 0.0 n/a 14.1 n/a 299.5 n/a 828 207
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 3 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.2 2.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 2.1 n/a 28.0 0.0 n/a 0.1 0.0 n/a 0.0 15.9 0.0 0.0 n/a 20.1 n/a 0.0 n/a 66 17
Vitamin D (IU) 0.0 32.2 n/a 0.0 69.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 27.1 n/a 129 32
Water (g) 188.5 171.3 n/a 312.3 302.2 n/a 0.3 0.0 n/a 0.0 2.0 0.0 0.0 n/a 147.2 n/a 41.5 n/a 1,165 291
Zinc (mg) 3.2 0.9 n/a 1.8 3.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 n/a 3.5 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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