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Nutritional Facts: Vegetarian "no Chicken" Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground thyme
1 cup (150g)
potatoes
1/2 cup (80g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1/3 cup (75g)
margarine
1/2 cup (63g)
all-purpose flour
1 1/2 cups (5g)
broth
1 1/2 cups (363g)
half-and-half
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 cups (0g)
vegetarian chicken strips
2 (388g)
pie crusts
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.1 0.0 0.3 n/a 0.4 0.0 0.0 n/a 0.9 2 0
Ash (g) 0.1 1.6 0.3 0.8 1.2 1.5 0.3 2.6 2.4 6.0 0.1 n/a 5.8 23 6
Aspartic acid n/a 0.7 0.1 0.1 0.2 0.0 0.3 n/a 0.8 0.0 0.0 n/a 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.2 18.0 18.4 40.4 42.2 22.5 9.4 3.2 381.2 1.4 5.1 n/a 34.9 590 148
Calories 1.9 115.5 32.0 16.2 52.5 540.1 227.5 12.9 471.9 0.0 2.9 n/a 1,819.7 3,293 823
Calories (kj) 8.1 481.5 132.8 67.7 221.4 2,259.0 951.9 53.8 1,978.4 0.0 12.1 n/a 7,612.6 13,779 3,445
Carbohydrates (g) 0.4 26.2 7.5 3.0 12.3 0.7 47.7 1.3 15.6 0.0 0.7 n/a 164.1 280 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 134.3 0.0 0.0 n/a 0.0 135 34
Copper (mg) 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 0.3 3.3 1.4 1.6 3.6 0.0 1.7 0.0 0.0 0.0 0.3 n/a 13.2 25 6
Folate (mcg) 1.9 24.0 15.2 36.4 24.3 0.8 16.3 1.7 10.9 0.0 0.2 n/a 275.5 407 102
Folate, DFE (mcg) 1.9 24.0 15.2 36.4 24.3 0.8 16.3 1.7 10.9 0.0 0.2 n/a 442.3 574 143
Folate, food (mcg) 1.9 24.0 15.2 36.4 24.3 0.8 16.3 1.7 10.9 0.0 0.2 n/a 38.8 170 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236.7 237 59
Fructose n/a 0.4 1.0 0.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.5 1.6 0.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid n/a 0.5 0.2 0.1 0.5 0.1 2.2 n/a 2.3 0.0 0.0 n/a 7.5 13 3
Glycine n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.8 1 0
Histidine n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 1.2 0.2 0.2 0.4 0.0 0.7 0.1 0.3 0.0 0.1 n/a 10.0 14 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.6 0.0 0.0 n/a 0.8 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.4 n/a 1.1 0.0 0.0 n/a 1.5 3 1
Lysine (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.9 0.0 0.0 n/a 0.5 2 0
Magnesium (mg) 1.5 34.5 8.0 11.1 15.4 2.3 13.8 2.8 36.3 0.1 2.0 n/a 46.6 174 44
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.1 n/a 1.5 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.5 0.1 0.2 12.1 0.0 0.0 n/a 52.4 94 24
Niacin (mg) 0.0 1.6 0.1 0.3 1.3 0.0 0.8 0.2 0.3 0.0 0.0 n/a 11.4 16 4
Pantothenic acid n/a 0.4 0.1 0.2 0.3 0.1 0.3 0.0 1.0 0.0 0.0 n/a 0.6 3 1
Phenylalanine n/a 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.5 0.0 0.0 n/a 1.1 2 1
Phosphorus (mg) 1.4 85.5 23.2 24.2 44.8 17.3 67.5 17.3 344.9 0.0 1.8 n/a 232.8 861 215
Phytosterols (mg) 1.1 7.5 12.0 6.1 n/a 109.7 n/a n/a n/a 0.0 1.1 n/a n/a 137 34
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.1 15.7 0.3 0.0 1.6 0.0 0.0 n/a 31.5 49 12
Potassium (mg) 5.7 631.5 116.8 262.6 409.6 31.6 66.9 24.1 471.9 0.5 15.3 n/a 228.9 2,265 566
Proline n/a 0.1 0.0 0.0 0.1 0.1 0.7 n/a 1.0 0.0 0.0 n/a 2.6 5 1
Protein (g) 0.1 3.0 0.9 0.7 1.2 0.7 6.5 0.9 10.7 0.0 0.1 n/a 22.1 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 577.0 0.0 0.0 344.9 0.0 0.0 n/a 0.0 922 230
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.1 0.2 26.0 0.0 0.0 n/a 29.8 69 17
Selenium (mcg) 0.0 0.5 0.4 0.4 0.1 0.0 21.2 1.5 6.5 0.0 0.1 n/a 72.9 104 26
Serine n/a 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.6 0.0 0.0 n/a 1.1 2 1
Sodium (mg) 0.4 9.0 3.2 80.8 88.3 708.4 1.3 917.0 148.8 2,325.5 0.2 n/a 1,870.2 6,153 1,538
Starch n/a 23.2 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Sucrose n/a 0.3 0.8 0.1 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 1.2 3.4 1.8 6.1 0.0 0.2 0.9 0.6 0.0 0.0 n/a 0.6 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.4 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.5 0.0 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.8 2.3 0.0 0.1 1.2 0.0 0.0 n/a 1.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.1 0.2 0.3 60.5 0.6 0.5 41.7 0.0 0.0 n/a 119.5 224 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.3 1 0
Tyrosine n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.5 0.0 0.0 n/a 0.7 2 0
Valine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 n/a 0.7 0.0 0.0 n/a 0.9 2 1
Vitamin A, IU (IU) 26.6 3.0 1.6 453.5 21,383.7 2,687.2 0.0 0.0 1,285.0 0.0 6.3 n/a 0.0 25,847 6,462
Vitamin A, RAE (mcg) 1.3 0.0 0.0 22.2 1,068.8 615.3 0.0 0.0 352.1 0.0 0.3 n/a 0.0 2,060 515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.4 29.6 5.9 3.1 7.6 0.2 0.0 0.0 3.3 0.0 0.0 n/a 0.0 50 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.0 0.0 0.0 n/a 0.0 29 7
Water (g) 0.1 119.0 71.3 96.4 113.0 11.8 7.5 0.2 292.5 0.0 0.1 n/a 76.4 788 197
Zinc (mg) 0.0 0.4 0.1 0.1 0.3 0.0 0.4 0.0 1.9 0.0 0.0 n/a 1.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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