Nutritional Facts: Grandma's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (114g)
butter
1/4 cup (60g)
vinegar
2 (100g)
eggs
1/4 cup (50g)
sugar
4 1/2 teaspoons (12g)
cornstarch
1 teaspoon (6g)
salt
3 stalks (120g)
celery
3/4 cup (191g)
salad dressing
3/4 cup (179g)
heavy cream
6 lbs (2,724g)
red potatoes
1 1/2 cups (240g)
onions
1/4 cup (25g)
green onions
1/2 teaspoon (1g)
pepper
1 to taste (0g)
salt
1 to taste (0g)
green peppers
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.4 0.1 1.6 0.1 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.5 0.1 2.5 0.2 0.0 0.0 n/a n/a n/a 4 0
Ash (g) 0.2 2.4 0.0 1.1 0.0 0.0 6.0 0.9 4.6 0.8 30.0 0.8 0.2 0.1 n/a n/a n/a 47 3
Aspartic acid n/a 0.1 n/a 1.3 n/a 0.0 0.0 0.1 0.9 0.3 12.0 0.2 0.0 0.0 n/a n/a n/a 15 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 7.1 27.2 3.6 56.0 0.5 0.2 1.4 48.0 160.7 116.0 272.4 55.2 18.0 5.1 n/a n/a n/a 771 48
Calories 0.0 813.8 10.7 143.0 193.5 45.7 0.0 19.2 300.3 615.8 1,906.8 96.0 8.0 2.9 n/a n/a n/a 4,156 260
Calories (kj) 0.0 3,403.9 45.2 599.0 809.0 191.3 0.0 80.4 1,254.6 2,575.8 8,035.8 398.4 33.8 12.1 n/a n/a n/a 17,439 1,090
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.0 0.7 50.0 11.0 0.0 3.6 28.5 5.0 433.1 22.4 1.8 0.7 n/a n/a n/a 557 35
Cholesterol (mg) 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 109.0 244.5 0.0 0.0 0.0 0.0 n/a n/a n/a 970 61
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 n/a n/a n/a 4 0
Cystine n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 46.3 4.1 0.7 0.3 n/a n/a n/a 53 3
Folate (mcg) 0.0 3.4 0.0 47.0 0.0 0.0 0.0 43.2 32.5 7.1 490.3 45.6 16.0 0.2 n/a n/a n/a 685 43
Folate, DFE (mcg) 0.0 3.4 0.0 47.0 0.0 0.0 0.0 43.2 42.1 7.1 490.3 45.6 16.0 0.2 n/a n/a n/a 695 43
Folate, food (mcg) 0.0 3.4 0.0 47.0 0.0 0.0 0.0 43.2 21.0 7.1 490.3 45.6 16.0 0.2 n/a n/a n/a 674 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 1
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 8.4 3.1 n/a 0.0 n/a n/a n/a 12 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a n/a 0.7 n/a n/a 10.9 4.7 n/a 0.0 n/a n/a n/a 17 1
Glutamic acid n/a 0.2 n/a 1.7 n/a 0.0 0.0 0.1 1.9 0.8 8.8 0.6 0.1 0.0 n/a n/a n/a 14 1
Glycine n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.1 1.4 0.1 0.0 0.0 n/a n/a n/a 2 0
Histidine n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.2 1.0 0.1 19.9 0.5 0.4 0.1 n/a n/a n/a 24 2
Isoleucine n/a 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.5 0.2 1.7 0.0 0.0 0.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.9 0.4 2.5 0.1 0.0 0.0 n/a n/a n/a 5 0
Lysine n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.6 0.3 2.7 0.1 0.0 0.0 n/a n/a n/a 5 0
Magnesium (mg) 2.4 2.3 0.6 12.0 0.0 0.4 0.1 13.2 15.3 12.5 599.3 24.0 5.0 2.0 n/a n/a n/a 689 43
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.8 0.3 0.0 0.1 n/a n/a n/a 5 0
Methionine n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 23.9 0.0 3.7 0.0 0.0 0.0 0.0 7.3 19.1 0.1 0.0 0.0 0.0 n/a n/a n/a 54 3
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 0.1 31.3 0.3 0.1 0.0 n/a n/a n/a 33 2
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.3 0.0 0.5 7.6 0.3 0.0 0.0 n/a n/a n/a 10 1
Phenylalanine n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.5 0.2 2.0 0.1 0.0 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 0.0 27.2 2.4 198.0 0.0 1.6 0.0 28.8 166.4 110.7 1,661.6 69.6 9.3 1.8 n/a n/a n/a 2,277 142
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 7.2 45.9 n/a 136.2 36.0 n/a 1.1 n/a n/a n/a 226 14
Polyunsaturated Fat (g) 0.0 3.5 0.0 1.9 0.0 0.0 0.0 0.1 4.0 2.5 1.6 0.0 0.0 0.0 n/a n/a n/a 14 1
Potassium (mg) 2.4 27.2 1.2 138.0 1.0 0.4 0.5 312.0 231.4 133.9 12,394.2 350.4 69.0 15.3 n/a n/a n/a 13,677 855
Proline n/a 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.8 0.4 1.6 0.0 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 0.0 1.0 0.0 12.6 0.0 0.0 0.0 0.8 8.0 3.7 51.5 2.6 0.5 0.1 n/a n/a n/a 81 5
Retinol (mcg) 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 93.7 722.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1,738 109
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.2 0.8 0.1 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 58.3 0.0 3.1 0.0 0.0 0.0 0.1 5.5 41.1 1.0 0.1 0.0 0.0 n/a n/a n/a 109 7
Selenium (mcg) 0.0 1.1 0.3 30.7 0.3 0.3 0.0 0.5 3.1 0.9 13.6 1.2 0.2 0.1 n/a n/a n/a 52 3
Serine n/a 0.1 n/a 1.0 n/a 0.0 0.0 0.0 0.4 0.2 1.9 0.1 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 7.1 810.4 1.2 142.0 0.5 1.1 2,325.5 96.0 1,403.8 67.8 490.3 9.6 4.0 0.2 n/a n/a n/a 5,360 335
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 363.7 0.0 n/a n/a n/a n/a n/a 364 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 49.9 n/a n/a 0.1 n/a n/a 7.9 2.4 n/a 0.0 n/a n/a n/a 60 4
Sugar (g) 0.0 0.1 0.0 0.4 49.9 0.0 0.0 2.2 17.3 0.2 35.1 10.2 0.6 0.0 n/a n/a n/a 116 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.1 0.0 0.0 n/a n/a n/a 3 0
Threonine n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.3 0.2 1.7 0.1 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 1.1 0.0 0.0 0.0 0.3 1.5 1.9 0.3 0.0 0.1 0.0 n/a n/a n/a 8 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 92.1 0.0 9.5 0.0 0.0 0.0 0.2 18.2 66.0 3.8 0.2 0.0 0.0 n/a n/a n/a 190 12
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.4 0.2 1.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.6 0.2 2.6 0.1 0.0 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 540.0 0.0 0.0 0.0 538.8 327.0 2,624.0 190.7 4.8 249.3 6.3 n/a n/a n/a 7,317 457
Vitamin A, RAE (mcg) 0.0 776.3 0.0 160.0 0.0 0.0 0.0 26.4 95.6 733.6 0.0 0.0 12.5 0.3 n/a n/a n/a 1,805 113
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 4.6 0.3 0.0 0.0 n/a n/a n/a 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.1 1.1 234.3 17.8 4.7 0.0 n/a n/a n/a 263 16
Vitamin D (IU) 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 65.0 48.2 0.0 0.0 0.0 0.0 n/a n/a n/a 263 16
Water (g) 236.8 18.0 56.4 76.2 0.0 1.0 0.0 114.5 132.3 103.0 2,205.4 213.9 22.5 0.1 n/a n/a n/a 3,180 199
Zinc (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.2 0.7 0.4 9.0 0.4 0.1 0.0 n/a n/a n/a 12 1

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