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    Nutritional Facts: P.g.'s Bow Tie Pasta Side

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    bow tie pasta
    2 cups (360g)
    asparagus
    1/2 cup (75g)
    red bell peppers
    1/2 cup (51g)
    celery
    1/2 cup (80g)
    onions
    1/2 cup (108g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1/2 cup (75g)
    feta cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.8 0.5 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.1 0.4 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 3 0
    Ash (g) 3.8 2.3 0.4 0.4 0.3 0.0 0.1 3.9 n/a n/a 11 2
    Aspartic acid (g) 2.6 2.0 0.2 0.1 0.1 0.0 n/a 0.6 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 119.7 82.8 5.2 20.2 18.4 1.1 8.6 369.8 n/a n/a 626 104
    Calories 1,313.3 79.2 23.1 8.1 32.0 954.7 28.2 198.0 n/a n/a 2,637 439
    Calories (kj) 5,502.8 338.4 96.1 33.8 132.8 3,994.9 118.1 827.3 n/a n/a 11,044 1,841
    Carbohydrates (g) 243.7 14.8 4.5 1.5 7.5 0.0 5.4 3.1 n/a n/a 281 47
    Cholesterol (mg) 287.3 0.0 0.0 0.0 0.0 0.0 n/a 66.8 n/a n/a 354 59
    Copper (mg) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 11.3 7.2 1.6 0.8 1.4 0.0 n/a 0.0 n/a n/a 22 4
    Folate (mcg) 786.6 536.4 34.3 18.2 15.2 0.0 n/a 24.0 n/a n/a 1,415 236
    Folate, DFE (mcg) 1,265.4 536.4 34.3 18.2 15.2 0.0 n/a 24.0 n/a n/a 1,893 316
    Folate, food (mcg) 99.2 536.4 34.3 18.2 15.2 0.0 n/a 24.0 n/a n/a 727 121
    Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 687 115
    Fructose (g) 0.0 2.8 1.7 0.3 1.0 n/a 2.4 n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 1.5 1.4 0.3 1.6 n/a 2.4 n/a n/a n/a 8 1
    Glutamic acid (g) 15.7 0.9 0.2 0.0 0.2 0.0 n/a 1.8 n/a n/a 19 3
    Glycine (g) 1.7 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Histidine (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Iron (mg) 13.7 3.3 0.3 0.1 0.2 0.6 0.2 0.5 n/a n/a 19 3
    Isoleucine (g) 2.0 0.3 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 0.5 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 6 1
    Lysine (g) 1.5 0.4 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 3 0
    Magnesium (mg) 198.4 50.4 8.9 5.6 8.0 0.0 3.8 14.3 n/a n/a 289 48
    Maltose (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Manganese (mg) 2.9 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 78.8 n/a 3.5 n/a n/a 87 14
    Niacin (mg) 28.7 3.9 0.7 0.2 0.1 0.0 n/a 0.7 n/a n/a 34 6
    Pantothenic acid (mg) 3.1 0.8 0.2 0.1 0.1 0.0 n/a 0.7 n/a n/a 5 1
    Phenylalanine (g) 2.6 0.3 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 1
    Phosphorus (mg) 824.2 194.4 19.4 12.1 23.2 0.0 6.1 252.8 n/a n/a 1,332 222
    Phytosterols n/a n/a n/a 3.0 12.0 238.7 n/a n/a n/a n/a 254 42
    Polyunsaturated Fat (g) 4.6 0.4 0.1 0.0 0.0 11.4 n/a 0.4 n/a n/a 17 3
    Potassium (mg) 834.5 806.4 157.2 131.3 116.8 1.1 35.8 46.5 n/a n/a 2,130 355
    Proline (g) 5.3 0.3 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 7 1
    Protein (g) 48.4 8.6 0.7 0.3 0.9 0.0 0.2 10.7 n/a n/a 70 12
    Retinol (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 n/a 93.8 n/a n/a 152 25
    Riboflavin (mg) 1.5 0.5 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 0
    Saturated Fat (g) 4.0 0.2 0.0 0.0 0.0 14.9 0.0 11.2 n/a n/a 30 5
    Selenium (mcg) 269.5 22.0 0.1 0.2 0.4 0.0 n/a 11.3 n/a n/a 303 51
    Serine (g) 2.7 0.4 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 4 1
    Sodium (mg) 71.8 50.4 3.0 40.4 3.2 2.2 7.4 837.0 n/a n/a 1,015 169
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 0.3 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 6.4 4.7 3.1 0.9 3.4 0.0 4.8 3.1 n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 3.9 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Threonine (g) 1.5 0.3 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 5.4 1.2 0.1 0.0 15.5 n/a 0.1 n/a n/a 24 4
    Tocopherol, beta (mg) 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.7 0.8 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
    Total Fat (g) 15.2 0.8 0.2 0.1 0.1 108.0 0.0 16.0 n/a n/a 140 23
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 0
    Valine (g) 2.3 0.5 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 4 1
    Vitamin A, IU (IU) 212.0 3,621.6 2,332.6 226.7 1.6 0.0 0.0 316.5 n/a n/a 6,711 1,119
    Vitamin A, RAE (mcg) 58.1 180.0 117.0 11.1 0.0 0.0 0.0 93.8 n/a n/a 460 77
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 2 0
    Vitamin B-6 (mg) 0.7 0.3 0.2 0.0 0.1 0.0 n/a 0.3 n/a n/a 2 0
    Vitamin C (mg) 0.0 27.7 95.1 1.6 5.9 0.0 0.0 0.0 n/a n/a 130 22
    Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 n/a 12.0 n/a n/a 50 8
    Water (g) 30.8 333.5 68.7 48.2 71.3 0.0 24.5 41.4 n/a n/a 618 103
    Zinc (mg) 6.6 2.2 0.2 0.1 0.1 0.0 0.0 2.2 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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