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Nutritional Facts: P.g.'s Bow Tie Pasta Side

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
bow tie pasta
2 cups (360g)
asparagus
1/2 cup (75g)
red bell peppers
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1/2 cup (108g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1/2 cup (75g)
feta cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.8 0.5 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.4 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 3 0
Ash (g) 3.8 2.3 0.4 0.4 0.3 0.0 0.1 3.9 n/a n/a 11 2
Aspartic acid (g) 2.6 2.0 0.2 0.1 0.1 0.0 n/a 0.6 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 119.7 82.8 5.2 20.2 18.4 1.1 8.6 369.8 n/a n/a 626 104
Calories 1,313.3 79.2 23.1 8.1 32.0 954.7 28.2 198.0 n/a n/a 2,637 439
Calories (kj) 5,502.8 338.4 96.1 33.8 132.8 3,994.9 118.1 827.3 n/a n/a 11,044 1,841
Carbohydrates (g) 243.7 14.8 4.5 1.5 7.5 0.0 5.4 3.1 n/a n/a 281 47
Cholesterol (mg) 287.3 0.0 0.0 0.0 0.0 0.0 n/a 66.8 n/a n/a 354 59
Copper (mg) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 11.3 7.2 1.6 0.8 1.4 0.0 n/a 0.0 n/a n/a 22 4
Folate (mcg) 786.6 536.4 34.3 18.2 15.2 0.0 n/a 24.0 n/a n/a 1,415 236
Folate, DFE (mcg) 1,265.4 536.4 34.3 18.2 15.2 0.0 n/a 24.0 n/a n/a 1,893 316
Folate, food (mcg) 99.2 536.4 34.3 18.2 15.2 0.0 n/a 24.0 n/a n/a 727 121
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 687 115
Fructose (g) 0.0 2.8 1.7 0.3 1.0 n/a 2.4 n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 1.5 1.4 0.3 1.6 n/a 2.4 n/a n/a n/a 8 1
Glutamic acid (g) 15.7 0.9 0.2 0.0 0.2 0.0 n/a 1.8 n/a n/a 19 3
Glycine (g) 1.7 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Histidine (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0
Iron (mg) 13.7 3.3 0.3 0.1 0.2 0.6 0.2 0.5 n/a n/a 19 3
Isoleucine (g) 2.0 0.3 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 0.5 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 6 1
Lysine (g) 1.5 0.4 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 3 0
Magnesium (mg) 198.4 50.4 8.9 5.6 8.0 0.0 3.8 14.3 n/a n/a 289 48
Maltose (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 2.9 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 78.8 n/a 3.5 n/a n/a 87 14
Niacin (mg) 28.7 3.9 0.7 0.2 0.1 0.0 n/a 0.7 n/a n/a 34 6
Pantothenic acid (mg) 3.1 0.8 0.2 0.1 0.1 0.0 n/a 0.7 n/a n/a 5 1
Phenylalanine (g) 2.6 0.3 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 1
Phosphorus (mg) 824.2 194.4 19.4 12.1 23.2 0.0 6.1 252.8 n/a n/a 1,332 222
Phytosterols n/a n/a n/a 3.0 12.0 238.7 n/a n/a n/a n/a 254 42
Polyunsaturated Fat (g) 4.6 0.4 0.1 0.0 0.0 11.4 n/a 0.4 n/a n/a 17 3
Potassium (mg) 834.5 806.4 157.2 131.3 116.8 1.1 35.8 46.5 n/a n/a 2,130 355
Proline (g) 5.3 0.3 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 7 1
Protein (g) 48.4 8.6 0.7 0.3 0.9 0.0 0.2 10.7 n/a n/a 70 12
Retinol (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 n/a 93.8 n/a n/a 152 25
Riboflavin (mg) 1.5 0.5 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 0
Saturated Fat (g) 4.0 0.2 0.0 0.0 0.0 14.9 0.0 11.2 n/a n/a 30 5
Selenium (mcg) 269.5 22.0 0.1 0.2 0.4 0.0 n/a 11.3 n/a n/a 303 51
Serine (g) 2.7 0.4 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 4 1
Sodium (mg) 71.8 50.4 3.0 40.4 3.2 2.2 7.4 837.0 n/a n/a 1,015 169
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 0.3 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 6.4 4.7 3.1 0.9 3.4 0.0 4.8 3.1 n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Threonine (g) 1.5 0.3 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 5.4 1.2 0.1 0.0 15.5 n/a 0.1 n/a n/a 24 4
Tocopherol, beta (mg) 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 0.8 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
Total Fat (g) 15.2 0.8 0.2 0.1 0.1 108.0 0.0 16.0 n/a n/a 140 23
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 0
Valine (g) 2.3 0.5 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 4 1
Vitamin A, IU (IU) 212.0 3,621.6 2,332.6 226.7 1.6 0.0 0.0 316.5 n/a n/a 6,711 1,119
Vitamin A, RAE (mcg) 58.1 180.0 117.0 11.1 0.0 0.0 0.0 93.8 n/a n/a 460 77
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 2 0
Vitamin B-6 (mg) 0.7 0.3 0.2 0.0 0.1 0.0 n/a 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 27.7 95.1 1.6 5.9 0.0 0.0 0.0 n/a n/a 130 22
Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 n/a 12.0 n/a n/a 50 8
Water (g) 30.8 333.5 68.7 48.2 71.3 0.0 24.5 41.4 n/a n/a 618 103
Zinc (mg) 6.6 2.2 0.2 0.1 0.1 0.0 0.0 2.2 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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