Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 teaspoon (0g) soul seasoning |
2 (6g) garlic cloves |
1 (110g) onions |
1/2 (60g) bell peppers |
1/2 cup (51g) celery |
14 1/2 ounces (444g) stewed tomatoes |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
1 (0g) bay leaves |
2 cups (488g) chicken broth |
3/4 cup (146g) rice |
1/2 lb (0g) smoked pork |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.4 | 5.2 | 0.0 | 0.1 | 3.0 | 0.0 | 5.0 | 0.8 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 1.2 | n/a | 10.9 | 25.3 | 6.0 | 20.2 | 150.9 | 2.5 | 2.2 | 0.7 | 0.5 | 19.5 | 13.2 | n/a | 256 | 51 |
| Calories | 101.8 | 28.4 | n/a | 8.9 | 44.0 | 11.9 | 8.1 | 115.4 | 1.4 | 1.9 | 0.0 | 0.2 | 78.1 | 526.5 | n/a | 927 | 185 |
| Calories (kj) | 425.9 | 119.0 | n/a | 37.4 | 182.6 | 50.0 | 33.8 | 479.2 | 6.0 | 8.0 | 0.0 | 0.8 | 327.0 | 2,202.5 | n/a | 3,872 | 774 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | n/a | 2.0 | 10.3 | 2.8 | 1.5 | 27.5 | 0.4 | 0.3 | 0.0 | 0.0 | 1.9 | 116.0 | n/a | 169 | 34 |
| Cholesterol (mg) | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 6 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.1 | 1.9 | 1.0 | 0.8 | 4.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 11 | 2 |
| Folate (mcg) | 0.4 | 14.3 | n/a | 0.2 | 20.9 | 6.0 | 18.2 | 22.2 | 0.1 | 0.2 | 0.0 | 0.1 | 9.8 | 337.8 | n/a | 430 | 86 |
| Folate, DFE (mcg) | 0.4 | 22.7 | n/a | 0.2 | 20.9 | 6.0 | 18.2 | 22.2 | 0.1 | 0.2 | 0.0 | 0.1 | 9.8 | 564.5 | n/a | 665 | 133 |
| Folate, food (mcg) | 0.4 | 2.3 | n/a | 0.2 | 20.9 | 6.0 | 18.2 | 22.2 | 0.1 | 0.2 | 0.0 | 0.1 | 9.8 | 13.2 | n/a | 93 | 19 |
| Folic acid (mcg) | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.7 | n/a | 337 | 67 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.3 | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.3 | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 6.4 | n/a | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 0.3 | 1.7 | n/a | 1.5 | 11.0 | 6.0 | 5.6 | 53.2 | 1.0 | 1.0 | 0.0 | 0.1 | 4.9 | 51.2 | n/a | 137 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 7.4 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 3.4 | 8.4 | n/a | 9.2 | 31.9 | 11.9 | 12.1 | 88.7 | 0.9 | 2.0 | 0.0 | 0.1 | 146.4 | 158.0 | n/a | 473 | 95 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 5.4 | 3.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 26 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Potassium (mg) | 3.4 | 8.4 | n/a | 24.1 | 160.6 | 104.1 | 131.3 | 918.5 | 7.6 | 13.2 | 0.2 | 0.3 | 419.7 | 125.8 | n/a | 1,917 | 383 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.8 | n/a | 0.4 | 1.2 | 0.5 | 0.3 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.9 | 9.7 | n/a | 27 | 5 |
| Retinol (mcg) | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 9 | 2 |
| Selenium (mcg) | 0.1 | 2.6 | n/a | 0.9 | 0.6 | 0.0 | 0.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 29 | 6 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 101.4 | 0.2 | n/a | 1.0 | 4.4 | 1.8 | 40.4 | 980.6 | 0.1 | 11.1 | 1,162.7 | 0.0 | 1,493.3 | 1.5 | n/a | 3,798 | 760 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 1.4 | 0.9 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 24 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.8 | n/a | 17 | 3 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | n/a | 0.5 | 2.2 | 220.2 | 226.7 | 763.2 | 3.1 | 200.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 1,775 | 355 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 11.1 | 39.9 | 0.2 | 10.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 169 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.9 | 8.1 | 47.8 | 1.6 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 19 |
| Vitamin D (IU) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 2.3 | 0.9 | n/a | 3.5 | 98.0 | 55.9 | 48.2 | 406.2 | 0.1 | 0.1 | 0.0 | 0.0 | 468.2 | 18.9 | n/a | 1,102 | 220 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.