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Nutritional Facts: Jerk Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (236g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
light soy sauce
1 to taste (2g)
sage
2 tablespoons (0g)
jerk sauce
284 g (284g)
spinach
12 (204g)
grape tomatoes
1 cup (104g)
cucumbers
4 (48g)
strawberries
8 ounces (227g)
mandarin oranges in juice
2 tablespoons (32g)
oil-and-vinegar dressing
Total 1 serving
Alanine (g) 0.0 2.9 n/a n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.1 0.0 3 2
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.4 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.0 4 2
Ash (g) 0.0 2.7 n/a n/a n/a n/a n/a 4.9 1.0 0.4 0.2 0.6 0.0 10 5
Aspartic acid (g) 0.0 4.7 n/a n/a n/a n/a n/a 0.7 0.3 0.0 0.1 0.2 0.0 6 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 11.8 n/a n/a n/a n/a n/a 281.2 20.4 16.6 7.7 25.0 0.0 363 181
Calories 119.3 269.0 n/a n/a n/a n/a n/a 65.3 36.7 15.6 15.4 84.0 143.7 749 375
Calories (kj) 499.4 1,125.7 n/a n/a n/a n/a n/a 275.5 151.0 67.6 65.3 351.8 601.0 3,137 1,569
Carbohydrates (g) 0.0 0.0 n/a n/a n/a n/a n/a 10.3 7.9 3.8 3.7 21.7 0.8 48 24
Cholesterol (mg) 0.0 151.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 151 76
Copper (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a 6.2 2.4 0.5 1.0 1.6 0.0 12 6
Folate (mcg) 0.0 9.4 n/a n/a n/a n/a n/a 551.0 30.6 7.3 11.5 11.3 0.0 621 311
Folate, DFE (mcg) 0.0 9.4 n/a n/a n/a n/a n/a 551.0 30.6 7.3 11.5 11.3 0.0 621 311
Folate, food (mcg) 0.0 9.4 n/a n/a n/a n/a n/a 551.0 30.6 7.3 11.5 11.3 0.0 621 311
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 2.8 0.9 1.2 n/a n/a 5 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 2.6 0.8 1.0 n/a n/a 5 2
Glutamic acid (g) 0.0 7.4 n/a n/a n/a n/a n/a 1.0 0.9 0.2 0.0 0.1 0.0 10 5
Glycine (g) 0.0 2.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 3 1
Histidine (g) 0.0 1.9 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Iron (mg) 0.1 0.9 n/a n/a n/a n/a n/a 7.7 0.6 0.3 0.2 0.6 0.0 10 5
Isoleucine (g) 0.0 2.5 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.1 n/a n/a n/a n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 5 2
Lysine (g) 0.0 4.8 n/a n/a n/a n/a n/a 0.5 0.1 0.0 0.0 0.1 0.0 5 3
Magnesium (mg) 0.0 61.4 n/a n/a n/a n/a n/a 224.4 22.4 13.5 6.2 25.0 0.0 353 176
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a 2.5 0.2 0.1 0.2 0.1 n/a 3 2
Methionine (g) 0.0 1.3 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 9.8 1.8 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 4.7 17 8
Niacin (mg) 0.0 24.6 n/a n/a n/a n/a n/a 2.1 1.2 0.1 0.2 1.0 0.0 29 15
Pantothenic acid (mg) 0.0 3.4 n/a n/a n/a n/a n/a 0.2 0.2 0.3 0.1 0.3 0.0 4 2
Phenylalanine (g) 0.0 2.0 n/a n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 495.6 n/a n/a n/a n/a n/a 139.2 49.0 25.0 11.5 22.7 0.0 743 371
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 25.6 14.3 14.6 5.8 n/a 21.1 111 56
Polyunsaturated Fat (g) 1.4 0.9 n/a n/a n/a n/a n/a 0.5 0.2 0.0 0.1 0.0 7.7 11 5
Potassium (mg) 0.1 873.2 n/a n/a n/a n/a n/a 1,584.7 483.5 152.9 73.4 301.9 2.6 3,472 1,736
Proline (g) 0.0 1.6 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 2 1
Protein (g) 0.0 50.1 n/a n/a n/a n/a n/a 8.1 1.8 0.7 0.3 1.4 0.0 62 31
Retinol (mcg) 0.0 21.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.9 1.3 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 2.9 6 3
Selenium (mcg) 0.0 75.5 n/a n/a n/a n/a n/a 2.8 0.0 0.3 0.2 0.9 0.5 80 40
Serine (g) 0.0 1.9 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 0.3 273.8 n/a n/a n/a n/a n/a 224.4 10.2 2.1 0.5 11.3 0.3 523 261
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 5.4 1.7 2.3 20.1 0.8 32 16
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 2.2 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.4 n/a n/a n/a n/a n/a 5.8 1.1 0.0 0.1 0.2 1.5 11 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0.5 0.2 0.0 0.0 n/a n/a 1 1
Total Fat (g) 13.5 6.1 n/a n/a n/a n/a n/a 1.1 0.4 0.1 0.1 0.1 16.0 37 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.8 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.0 2.6 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.0 3 2
Vitamin A, IU (IU) 0.0 70.8 n/a n/a n/a n/a n/a 26,630.7 1,699.3 109.2 5.8 1,934.0 0.0 30,450 15,225
Vitamin A, RAE (mcg) 0.0 21.2 n/a n/a n/a n/a n/a 1,332.0 85.7 5.2 0.5 97.6 0.0 1,542 771
Vitamin B-12 (mcg) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.8 n/a n/a n/a n/a n/a 0.6 0.2 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 2.8 n/a n/a n/a n/a n/a 79.8 27.9 2.9 28.2 77.6 0.0 219 110
Vitamin D (IU) 0.0 11.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Water (g) 0.0 178.9 n/a n/a n/a n/a n/a 259.6 192.8 99.0 43.7 203.2 15.2 992 496
Zinc (mg) 0.0 1.4 n/a n/a n/a n/a n/a 1.5 0.3 0.2 0.1 1.2 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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