Nutritional Facts: Chicken Enchilada Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g) chicken breasts

1/2 (55g) onions

32 ounces (976g) chicken broth

10 ounces (283g) enchilada sauce

1 cup (113g) cheese

1 cup (114g) masa harina

2 cups (474g) water

1 to taste (0g) cilantro

1 to taste (0g) garlic

1 to taste (0g) salt

1 to taste (0g) cumin

1 to taste (8g) chili powder

1 to taste (5g) taco seasoning

1 to taste (0g) tortilla chips

1 to taste (0g) green onions

Total

1 serving

Alanine (g)

5.4

0.0

n/a

n/a

0.6

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Alcohol (g)

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

5.9

0.1

n/a

n/a

0.9

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Ash (g)

4.6

0.2

10.0

8.2

5.0

1.7

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

30

8

Aspartic acid (g)

8.4

0.1

n/a

n/a

1.4

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Caffeine (mg)

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

49.9

12.7

39.0

n/a

561.6

155.0

14.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

832

208

Calories

780.9

22.0

156.2

113.4

374.0

416.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,863

466

Calories (kj)

3,268.8

91.3

653.9

473.4

1,566.2

1,741.9

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7,796

1,949

Carbohydrates (g)

0.0

5.1

3.7

23.6

9.4

87.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

129

32

Cholesterol (mg)

290.6

0.0

0.0

0.0

72.3

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

363

91

Copper (mg)

0.2

0.0

0.5

n/a

0.0

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine (g)

1.2

0.0

n/a

n/a

0.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Dietary Fiber (g)

0.0

0.9

0.0

4.8

0.0

7.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

3

Folate (mcg)

18.2

10.5

19.5

n/a

5.7

238.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

292

73

Folate, DFE (mcg)

18.2

10.5

19.5

n/a

5.7

381.9

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

436

109

Folate, food (mcg)

18.2

10.5

19.5

n/a

5.7

33.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

87

22

Folic acid (mcg)

0.0

0.0

0.0

n/a

0.0

205.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

205

51

Fructose

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Glutamic acid (g)

14.0

0.1

n/a

n/a

4.6

2.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

21

5

Glycine (g)

5.6

0.0

n/a

n/a

0.4

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

2

Histidine (g)

2.8

0.0

n/a

n/a

0.9

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Iron (mg)

3.4

0.1

2.0

1.7

0.9

8.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

4

Isoleucine (g)

4.8

0.0

n/a

n/a

1.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

2

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

7.0

0.0

n/a

n/a

2.0

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

3

Lysine (g)

7.8

0.0

n/a

n/a

2.2

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

3

Magnesium (mg)

113.5

5.5

9.8

n/a

33.9

106.0

4.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

273

68

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.1

1.0

n/a

0.0

0.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Methionine (g)

2.6

0.0

n/a

n/a

0.6

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Monounsaturated Fat (g)

17.3

0.0

2.3

n/a

8.1

1.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

29

7

Niacin (mg)

45.0

0.1

13.4

n/a

0.1

11.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

70

17

Pantothenic acid (mg)

3.7

0.1

0.2

n/a

1.1

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Phenylalanine (g)

3.7

0.0

n/a

n/a

1.1

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Phosphorus (mg)

790.0

16.0

292.8

n/a

452.0

244.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,795

449

Phytosterols

n/a

8.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Polyunsaturated Fat (g)

8.9

0.0

1.1

n/a

0.8

2.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

3

Potassium (mg)

998.8

80.3

839.4

n/a

410.2

299.8

4.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,633

658

Proline (g)

4.3

0.0

n/a

n/a

2.3

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Protein (g)

94.7

0.6

19.7

4.7

22.2

10.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

153

38

Retinol (mcg)

109.0

0.0

0.0

n/a

167.2

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

276

69

Riboflavin (mg)

0.4

0.0

0.3

n/a

0.5

0.9

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Saturated Fat (g)

12.1

0.0

1.6

0.0

17.4

0.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

32

8

Selenium (mcg)

75.4

0.3

0.0

n/a

18.3

16.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

110

27

Serine (g)

3.3

0.0

n/a

n/a

1.1

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Sodium (mg)

286.0

2.2

2,986.6

2,457.9

1,091.6

5.7

14.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6,844

1,711

Starch

n/a

0.0

n/a

n/a

n/a

75.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

75

19

Sucrose

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sugar (g)

0.0

2.3

2.8

18.9

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

24

6

Theobromine (mg)

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.3

0.0

0.0

n/a

0.0

1.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Threonine (g)

3.9

0.0

n/a

n/a

0.7

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Tocopherol, alpha (mg)

1.2

0.0

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

42.0

0.1

5.6

0.0

27.6

4.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

80

20

TransFatty acids (g)

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

1.1

0.0

n/a

n/a

0.3

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

3.1

0.0

n/a

n/a

1.2

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Valine (g)

4.6

0.0

n/a

n/a

1.3

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

2

Vitamin A, IU (IU)

376.8

1.1

0.0

1,890.9

796.7

244.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,309

827

Vitamin A, RAE (mcg)

109.0

0.0

0.0

n/a

179.7

12.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

301

75

Vitamin B-12 (mcg)

1.5

0.0

1.0

n/a

1.4

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Vitamin B-6 (mg)

2.4

0.1

0.1

n/a

0.2

0.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Vitamin C (mg)

0.0

4.1

0.0

5.7

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Vitamin D (IU)

72.6

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

73

18

Water (g)

315.3

49.0

936.5

246.9

48.7

10.3

473.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,080

520

Zinc (mg)

3.6

0.1

1.0

n/a

3.4

2.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Enchilada Soup (Crock Pot).