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Nutritional Facts: Asparagus and Roma Tomato Frittata With Parmesan Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus
3/4 cup (135g)
roma tomatoes
1 teaspoon (5g)
butter
1 ounce (28g)
parmesan cheese
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
salt
6 (198g)
egg whites
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.3 0.0 0.0 1.4 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.4 0.0 0.0 1.3 0.8 3 0
Ash (g) 1.4 0.7 0.1 2.3 0.1 1.5 1.2 1.1 8 1
Aspartic acid (g) 1.3 0.2 0.0 0.8 0.0 0.0 2.4 1.3 6 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.2 13.5 1.1 315.0 5.1 0.4 13.9 56.0 457 76
Calories 49.9 24.3 33.6 122.4 2.9 0.0 103.0 143.0 479 80
Calories (kj) 213.4 99.9 140.5 512.6 12.1 0.0 427.7 599.0 2,005 334
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.3 5.3 0.0 1.2 0.7 0.0 1.4 0.7 19 3
Cholesterol (mg) 0.0 0.0 10.1 25.0 0.0 0.0 0.0 372.0 407 68
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1 0
Dietary Fiber (g) 4.5 1.6 0.0 0.0 0.3 0.0 0.0 0.0 6 1
Folate (mcg) 338.2 20.3 0.1 2.8 0.2 0.0 7.9 47.0 417 69
Folate, DFE (mcg) 338.2 20.3 0.1 2.8 0.2 0.0 7.9 47.0 417 69
Folate, food (mcg) 338.2 20.3 0.1 2.8 0.2 0.0 7.9 47.0 417 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.8 n/a 0.0 0.0 n/a 0.1 0.0 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 1.0 1.7 n/a 0.0 0.0 n/a 0.7 0.4 4 1
Glutamic acid (g) 0.6 0.6 0.0 2.5 0.0 0.0 3.1 1.7 8 1
Glycine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.8 0.4 2 0
Histidine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.6 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.4 0.0 0.3 0.1 0.0 0.2 1.8 5 1
Isoleucine (g) 0.2 0.0 0.0 0.6 0.0 0.0 1.3 0.7 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.3 0.0 0.0 1.1 0.0 0.0 2.0 1.1 5 1
Lysine (g) 0.3 0.0 0.0 0.8 0.0 0.0 1.6 0.9 4 1
Magnesium (mg) 31.8 14.9 0.1 10.8 2.0 0.0 21.8 12.0 93 16
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.8 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 1.0 2.4 0.0 0.0 0.0 3.7 7 1
Niacin (mg) 2.5 0.8 0.0 0.0 0.0 0.0 0.2 0.1 4 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.4 1.5 3 0
Phenylalanine (g) 0.2 0.0 0.0 0.6 0.0 0.0 1.4 0.7 3 0
Phosphorus (mg) 122.6 32.4 1.1 207.0 1.8 0.0 29.7 198.0 593 99
Phytosterols n/a 9.5 n/a n/a 1.1 0.0 n/a n/a 11 2
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.3 0.0 0.0 0.0 1.9 3 0
Potassium (mg) 508.5 320.0 1.1 35.5 15.3 0.1 322.7 138.0 1,341 224
Proline (g) 0.2 0.0 0.0 1.3 0.0 0.0 0.9 0.5 3 0
Protein (g) 5.4 1.2 0.0 10.9 0.1 0.0 21.6 12.6 52 9
Retinol (mcg) 0.0 0.0 31.4 63.3 0.0 0.0 0.0 160.0 255 42
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.5 2 0
Saturated Fat (g) 0.1 0.0 2.4 4.9 0.0 0.0 0.0 3.1 11 2
Selenium (mcg) 13.8 0.0 0.0 5.0 0.1 0.0 39.6 30.7 89 15
Serine (g) 0.3 0.0 0.0 0.7 0.0 0.0 1.6 1.0 4 1
Sodium (mg) 31.8 6.8 33.5 434.2 0.2 581.4 328.7 142.0 1,559 260
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Sugar (g) 3.0 3.6 0.0 0.3 0.0 0.0 1.4 0.4 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.9 0.6 2 0
Tocopherol, alpha (mg) 3.4 0.7 0.1 0.1 0.0 0.0 0.0 1.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.0 n/a 0.1 n/a n/a 0.5 1 0
Total Fat (g) 0.5 0.3 3.8 8.1 0.0 0.0 0.3 9.5 23 4
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.9 0.5 2 0
Valine (g) 0.3 0.0 0.0 0.7 0.0 0.0 1.6 0.9 3 1
Vitamin A, IU (IU) 2,283.6 1,124.6 117.1 245.7 6.3 0.0 0.0 540.0 4,317 720
Vitamin A, RAE (mcg) 113.5 56.7 32.1 65.0 0.3 0.0 0.0 160.0 428 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.9 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 17.5 18.5 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 2.8 6.0 0.0 0.0 0.0 82.0 91 15
Water (g) 210.3 127.6 0.7 5.9 0.1 0.0 173.4 76.2 594 99
Zinc (mg) 1.4 0.2 0.0 1.1 0.0 0.0 0.1 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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