Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (246g) tomatoes |
2 medium (220g) onions |
4 medium (244g) carrots |
1 (122g) turnips |
1 stalk (40g) celery & leaves |
1 medium (213g) potatoes |
6 (18g) garlic cloves |
6 sprigs (6g) parsley |
3/4 teaspoon (5g) salt |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (8g) whole black peppercorns |
1 (0g) bay leaves |
6 cups (1,422g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.8 | 2.4 | 0.9 | 0.3 | 2.3 | 0.3 | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 1.4 | 14 | 2 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 24.6 | 50.6 | 80.5 | 36.6 | 16.0 | 25.6 | 32.6 | 8.3 | 1.1 | 0.8 | n/a | 0.5 | 42.7 | 320 | 53 |
| Calories | 44.3 | 88.0 | 100.0 | 34.2 | 6.4 | 164.0 | 26.8 | 2.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 466 | 78 |
| Calories (kj) | 182.0 | 365.2 | 422.1 | 142.7 | 26.8 | 683.7 | 112.1 | 9.1 | 0.0 | 0.8 | n/a | 0.8 | 0.0 | 1,945 | 324 |
| Carbohydrates (g) | 9.6 | 20.5 | 23.4 | 7.8 | 1.2 | 37.2 | 6.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 106 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 3.7 | 6.8 | 2.2 | 0.6 | 4.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 36.9 | 41.8 | 46.4 | 18.3 | 14.4 | 34.1 | 0.5 | 9.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 202 | 34 |
| Folate, DFE (mcg) | 36.9 | 41.8 | 46.4 | 18.3 | 14.4 | 34.1 | 0.5 | 9.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 202 | 34 |
| Folate, food (mcg) | 36.9 | 41.8 | 46.4 | 18.3 | 14.4 | 34.1 | 0.5 | 9.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.4 | 2.8 | 1.3 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | 4.3 | 1.4 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 0.6 | 0.9 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.5 | 0.7 | 0.4 | 0.1 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.1 | 22.0 | 29.3 | 13.4 | 4.4 | 49.0 | 4.5 | 3.0 | 0.0 | 0.3 | n/a | 0.1 | 14.2 | 167 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 1.5 | 0.3 | 2.4 | 0.5 | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.7 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 59.0 | 63.8 | 85.4 | 32.9 | 9.6 | 121.4 | 27.5 | 3.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 403 | 67 |
| Phytosterols (mg) | 17.2 | 33.0 | n/a | 8.5 | 2.4 | 10.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 583.0 | 321.2 | 780.8 | 233.0 | 104.0 | 896.7 | 72.2 | 33.2 | 0.4 | 1.2 | n/a | 0.3 | 14.2 | 3,040 | 507 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.2 | 2.4 | 2.3 | 1.1 | 0.3 | 4.3 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 0.9 | 0.2 | 0.6 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 12.3 | 8.8 | 168.4 | 81.7 | 32.0 | 12.8 | 3.1 | 3.4 | 1,744.1 | 0.0 | n/a | 0.0 | 42.7 | 2,109 | 352 |
| Starch (g) | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Sucrose (g) | 0.0 | 2.2 | 8.8 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 6.5 | 9.3 | 11.6 | 4.6 | 0.7 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,049.2 | 4.4 | 40,762.6 | 0.0 | 179.6 | 4.3 | 1.6 | 505.4 | 0.0 | 9.5 | n/a | 3.7 | 0.0 | 43,520 | 7,253 |
| Vitamin A, RAE (mcg) | 103.3 | 0.0 | 2,037.4 | 0.0 | 8.8 | 0.0 | 0.0 | 25.3 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 2,175 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 33.7 | 16.3 | 14.4 | 25.6 | 1.2 | 42.0 | 5.6 | 8.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 147 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 232.5 | 196.0 | 215.4 | 112.1 | 38.2 | 169.0 | 10.5 | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 1,420.6 | 2,400 | 400 |
| Zinc (mg) | 0.4 | 0.4 | 0.6 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.