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Nutritional Facts: Corn With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (298g)
corn
1/2 (60g)
green bell peppers
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1/2 (55g)
yellow onions
1/2 teaspoon (2g)
olive oil
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 2.1 0.3 0.3 0.4 0.2 0.0 n/a 3 1
Aspartic acid (g) 0.8 0.1 0.2 0.1 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 8.9 6.0 4.2 10.2 12.7 0.0 n/a 42 10
Calories 286.1 11.9 18.4 25.1 22.0 19.9 n/a 383 96
Calories (kj) 1,195.0 50.0 76.8 104.2 91.3 83.2 n/a 1,600 400
Carbohydrates (g) 62.5 2.8 3.6 5.9 5.1 0.0 n/a 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.2 1.0 1.2 0.8 0.9 0.0 n/a 11 3
Folate (mcg) 68.5 6.0 27.4 24.2 10.5 0.0 n/a 136 34
Folate, DFE (mcg) 68.5 6.0 27.4 24.2 10.5 0.0 n/a 136 34
Folate, food (mcg) 68.5 6.0 27.4 24.2 10.5 0.0 n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 0.7 1.3 n/a 0.7 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.7 1.2 n/a 1.1 n/a n/a 5 1
Glutamic acid (g) 2.0 0.1 0.1 0.1 0.1 0.0 n/a 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.3 0.2 0.3 0.4 0.1 0.0 n/a 2 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 77.5 6.0 7.1 11.2 5.5 0.0 n/a 107 27
Maltose (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.5 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 n/a 0.0 1.6 n/a 3 1
Niacin (mg) 5.0 0.3 0.6 0.8 0.1 0.0 n/a 7 2
Pantothenic acid (mg) 2.4 0.1 0.2 0.2 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 229.5 11.9 15.5 22.3 16.0 0.0 n/a 295 74
Phytosterols n/a 5.4 n/a n/a 8.3 5.0 n/a 19 5
Polyunsaturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.2 n/a 2 1
Potassium (mg) 649.6 104.1 125.5 197.2 80.3 0.0 n/a 1,157 289
Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 10.2 0.5 0.6 0.9 0.6 0.0 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Selenium (mcg) 0.6 0.0 0.1 0.3 0.3 0.0 n/a 1 0
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 3.0 1.8 2.4 1.9 2.2 0.0 n/a 11 3
Starch (g) 21.4 0.0 0.0 n/a 0.0 n/a n/a 21 5
Sucrose (g) 8.2 0.1 0.0 n/a 0.5 n/a n/a 9 2
Sugar (g) 13.5 1.4 2.5 n/a 2.3 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.9 n/a 0.0 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 4.5 0.1 0.2 0.2 0.1 2.3 n/a 7 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 783.7 220.2 1,862.9 186.0 1.1 0.0 n/a 3,054 763
Vitamin A, RAE (mcg) 38.7 10.7 93.4 9.3 0.0 0.0 n/a 152 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 16.4 47.8 76.0 170.7 4.1 0.0 n/a 315 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 218.8 55.9 54.9 85.6 49.0 0.0 n/a 464 116
Zinc (mg) 1.8 0.1 0.1 0.2 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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