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    Nutritional Facts: Corn With a Kick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (298g)
    corn
    1/2 (60g)
    green bell peppers
    1/2 (60g)
    red bell peppers
    1/2 (93g)
    yellow bell peppers
    1/2 (55g)
    yellow onions
    1/2 teaspoon (2g)
    olive oil
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Ash (g) 2.1 0.3 0.3 0.4 0.2 0.0 n/a 3 1
    Aspartic acid (g) 0.8 0.1 0.2 0.1 0.1 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 8.9 6.0 4.2 10.2 12.7 0.0 n/a 42 10
    Calories 286.1 11.9 18.4 25.1 22.0 19.9 n/a 383 96
    Calories (kj) 1,195.0 50.0 76.8 104.2 91.3 83.2 n/a 1,600 400
    Carbohydrates (g) 62.5 2.8 3.6 5.9 5.1 0.0 n/a 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.2 1.0 1.2 0.8 0.9 0.0 n/a 11 3
    Folate (mcg) 68.5 6.0 27.4 24.2 10.5 0.0 n/a 136 34
    Folate, DFE (mcg) 68.5 6.0 27.4 24.2 10.5 0.0 n/a 136 34
    Folate, food (mcg) 68.5 6.0 27.4 24.2 10.5 0.0 n/a 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.4 0.7 1.3 n/a 0.7 n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 0.7 1.2 n/a 1.1 n/a n/a 5 1
    Glutamic acid (g) 2.0 0.1 0.1 0.1 0.1 0.0 n/a 2 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.3 0.2 0.3 0.4 0.1 0.0 n/a 2 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 77.5 6.0 7.1 11.2 5.5 0.0 n/a 107 27
    Maltose (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.5 0.1 0.1 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 n/a 0.0 1.6 n/a 3 1
    Niacin (mg) 5.0 0.3 0.6 0.8 0.1 0.0 n/a 7 2
    Pantothenic acid (mg) 2.4 0.1 0.2 0.2 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 229.5 11.9 15.5 22.3 16.0 0.0 n/a 295 74
    Phytosterols n/a 5.4 n/a n/a 8.3 5.0 n/a 19 5
    Polyunsaturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.2 n/a 2 1
    Potassium (mg) 649.6 104.1 125.5 197.2 80.3 0.0 n/a 1,157 289
    Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 10.2 0.5 0.6 0.9 0.6 0.0 n/a 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Selenium (mcg) 0.6 0.0 0.1 0.3 0.3 0.0 n/a 1 0
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 3.0 1.8 2.4 1.9 2.2 0.0 n/a 11 3
    Starch (g) 21.4 0.0 0.0 n/a 0.0 n/a n/a 21 5
    Sucrose (g) 8.2 0.1 0.0 n/a 0.5 n/a n/a 9 2
    Sugar (g) 13.5 1.4 2.5 n/a 2.3 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.2 0.9 n/a 0.0 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 4.5 0.1 0.2 0.2 0.1 2.3 n/a 7 2
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 783.7 220.2 1,862.9 186.0 1.1 0.0 n/a 3,054 763
    Vitamin A, RAE (mcg) 38.7 10.7 93.4 9.3 0.0 0.0 n/a 152 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.2 0.1 0.0 n/a 1 0
    Vitamin C (mg) 16.4 47.8 76.0 170.7 4.1 0.0 n/a 315 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 218.8 55.9 54.9 85.6 49.0 0.0 n/a 464 116
    Zinc (mg) 1.8 0.1 0.1 0.2 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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