Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
4 large (200g) eggs |
2 tablespoons (25g) sugar |
2 cups (488g) whole milk |
4 tablespoons (57g) unsalted butter |
1/2 teaspoon (2g) vanilla extract |
1 to taste (0g) nonstick cooking spray |
1 lb (454g) fresh strawberries |
1 cup (200g) sugar |
3 tablespoons (45g) fresh orange juice |
1/2 teaspoon (1g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 1.5 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 1.6 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 6.6 | 3.0 | 2.1 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 2.7 | n/a | 1.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.7 | 112.0 | 0.3 | 551.4 | 13.6 | 0.2 | n/a | 72.6 | 2.0 | 4.9 | 1.6 | 1,474 | 164 |
| Calories | 910.0 | 4.7 | 0.0 | 286.0 | 97.5 | 297.7 | 407.3 | 6.0 | n/a | 145.3 | 774.0 | 20.1 | 1.0 | 2,950 | 328 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 1,198.0 | 407.7 | 1,244.4 | 1,703.4 | 25.3 | n/a | 617.4 | 3,236.0 | 83.9 | 4.1 | 12,347 | 1,372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 1.4 | 25.2 | 23.4 | 0.0 | 0.3 | n/a | 34.9 | 200.0 | 4.6 | 0.3 | 483 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 48.8 | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 915 | 102 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 94.0 | 0.0 | 24.4 | 1.7 | 0.0 | n/a | 109.0 | 0.0 | 13.4 | 0.3 | 308 | 34 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 94.0 | 0.0 | 24.4 | 1.7 | 0.0 | n/a | 109.0 | 0.0 | 13.4 | 0.3 | 308 | 34 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 94.0 | 0.0 | 24.4 | 1.7 | 0.0 | n/a | 109.0 | 0.0 | 13.4 | 0.3 | 308 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.1 | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 9.0 | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 3.3 | n/a | 3.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 16 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 24.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Leucine (g) | 1.8 | n/a | 0.0 | 2.2 | n/a | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 1.8 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 24.0 | 0.0 | 48.8 | 1.1 | 0.3 | n/a | 59.0 | 0.0 | 4.9 | 0.2 | 197 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | 4.0 | 11.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 1.4 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 396.0 | 0.0 | 409.9 | 13.6 | 0.1 | n/a | 109.0 | 0.0 | 7.6 | 0.2 | 2,119 | 235 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 54.5 | n/a | n/a | 0.3 | 55 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.0 | 1.7 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 267.5 | 0.5 | 0.2 | 276.0 | 0.5 | 644.2 | 13.6 | 3.1 | n/a | 694.6 | 4.0 | 89.3 | 2.1 | 1,996 | 222 |
| Proline (g) | 3.0 | n/a | 0.0 | 1.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 25.1 | 0.0 | 15.4 | 0.5 | 0.0 | n/a | 3.0 | 0.0 | 0.3 | 0.0 | 70 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 219.6 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 921 | 102 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 6.3 | 0.0 | 9.1 | 29.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 5 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 61.4 | 0.2 | 18.1 | 0.6 | 0.0 | n/a | 1.8 | 1.2 | 0.0 | 0.0 | 168 | 19 |
| Serine (g) | 1.3 | n/a | 0.0 | 1.9 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 1,162.7 | 284.0 | 0.3 | 209.8 | 6.2 | 0.2 | n/a | 4.5 | 2.0 | 0.4 | 0.0 | 2,401 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | n/a | 2.1 | 199.6 | n/a | n/a | 227 | 25 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.7 | 25.1 | 24.6 | 0.0 | 0.3 | n/a | 22.2 | 199.6 | 3.7 | n/a | 277 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 19.0 | 0.0 | 15.9 | 46.1 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 85 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 1.7 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 790.6 | 1,419.4 | 0.0 | n/a | 54.5 | 0.0 | 89.3 | 4.2 | 3,438 | 382 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 224.5 | 388.5 | 0.0 | n/a | 4.5 | 0.0 | 4.5 | 0.2 | 942 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 267.0 | 0.0 | 22.3 | 1.4 | 291 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 248.9 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 447 | 50 |
| Water (g) | 29.8 | 0.4 | 0.0 | 152.3 | 0.0 | 430.1 | 10.2 | 1.1 | n/a | 412.9 | 0.0 | 39.4 | 0.7 | 1,077 | 120 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 2.6 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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