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    Nutritional Facts: Waffles With Fresh Strawberry Syrup - Emeril Lagasse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    4 large (200g)
    eggs
    2 tablespoons (25g)
    sugar
    2 cups (488g)
    whole milk
    4 tablespoons (57g)
    unsalted butter
    1/2 teaspoon (2g)
    vanilla extract
    1 to taste (0g)
    nonstick cooking spray
    1 lb (454g)
    fresh strawberries
    1 cup (200g)
    sugar
    3 tablespoons (45g)
    fresh orange juice
    1/2 teaspoon (1g)
    orange zest
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 1.5 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 1.6 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Ash (g) 1.2 6.6 3.0 2.1 0.0 3.3 0.0 0.0 n/a 1.8 0.0 0.2 0.0 18 2
    Aspartic acid (g) 1.1 n/a 0.0 2.7 n/a 1.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 677.5 0.7 112.0 0.3 551.4 13.6 0.2 n/a 72.6 2.0 4.9 1.6 1,474 164
    Calories 910.0 4.7 0.0 286.0 97.5 297.7 407.3 6.0 n/a 145.3 774.0 20.1 1.0 2,950 328
    Calories (kj) 3,807.5 19.6 0.0 1,198.0 407.7 1,244.4 1,703.4 25.3 n/a 617.4 3,236.0 83.9 4.1 12,347 1,372
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 2.2 0.0 1.4 25.2 23.4 0.0 0.3 n/a 34.9 200.0 4.6 0.3 483 54
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 48.8 122.1 0.0 n/a 0.0 0.0 0.0 0.0 915 102
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.1 0.1 16 2
    Folate (mcg) 65.0 0.0 0.0 94.0 0.0 24.4 1.7 0.0 n/a 109.0 0.0 13.4 0.3 308 34
    Folate, DFE (mcg) 65.0 0.0 0.0 94.0 0.0 24.4 1.7 0.0 n/a 109.0 0.0 13.4 0.3 308 34
    Folate, food (mcg) 65.0 0.0 0.0 94.0 0.0 24.4 1.7 0.0 n/a 109.0 0.0 13.4 0.3 308 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 11.1 0.0 n/a n/a 11 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 9.0 0.0 n/a n/a 10 1
    Glutamic acid (g) 8.7 n/a 0.0 3.3 n/a 3.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 16 2
    Glycine (g) 0.9 n/a 0.0 0.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.6 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Iron (mg) 2.9 1.0 0.0 3.5 0.0 0.1 0.0 0.0 n/a 1.9 0.1 0.1 0.0 10 1
    Isoleucine (g) 0.9 n/a 0.0 1.3 n/a 0.8 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 24.6 n/a n/a n/a 0.0 0.0 n/a n/a 25 3
    Leucine (g) 1.8 n/a 0.0 2.2 n/a 1.3 0.0 n/a n/a 0.2 n/a 0.0 n/a 5 1
    Lysine (g) 0.6 n/a 0.0 1.8 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Magnesium (mg) 55.0 3.6 0.0 24.0 0.0 48.8 1.1 0.3 n/a 59.0 0.0 4.9 0.2 197 22
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a 4 0
    Methionine (g) 0.5 n/a 0.0 0.8 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 7.3 0.0 4.0 11.9 0.0 n/a 0.2 0.0 0.0 0.0 24 3
    Niacin (mg) 3.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1.8 0.0 0.2 0.0 6 1
    Pantothenic acid (mg) 1.1 0.0 0.0 3.1 0.0 1.8 0.1 0.0 n/a 0.6 0.0 0.1 0.0 7 1
    Phenylalanine (g) 1.3 n/a 0.0 1.4 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Phosphorus (mg) 270.0 912.5 0.0 396.0 0.0 409.9 13.6 0.1 n/a 109.0 0.0 7.6 0.2 2,119 235
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 54.5 n/a n/a 0.3 55 6
    Polyunsaturated Fat (g) 1.0 0.0 0.0 3.8 0.0 1.0 1.7 0.0 n/a 0.7 0.0 0.0 0.0 8 1
    Potassium (mg) 267.5 0.5 0.2 276.0 0.5 644.2 13.6 3.1 n/a 694.6 4.0 89.3 2.1 1,996 222
    Proline (g) 3.0 n/a 0.0 1.0 n/a 1.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 1
    Protein (g) 25.8 0.0 0.0 25.1 0.0 15.4 0.5 0.0 n/a 3.0 0.0 0.3 0.0 70 8
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 219.6 381.1 0.0 n/a 0.0 0.0 0.0 0.0 921 102
    Riboflavin (mg) 0.1 0.0 0.0 0.9 0.0 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 6.3 0.0 9.1 29.2 0.0 n/a 0.1 0.0 0.0 0.0 45 5
    Selenium (mcg) 84.8 0.0 0.0 61.4 0.2 18.1 0.6 0.0 n/a 1.8 1.2 0.0 0.0 168 19
    Serine (g) 1.3 n/a 0.0 1.9 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 0
    Sodium (mg) 5.0 726.2 1,162.7 284.0 0.3 209.8 6.2 0.2 n/a 4.5 2.0 0.4 0.0 2,401 267
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 25.1 0.0 n/a n/a n/a 2.1 199.6 n/a n/a 227 25
    Sugar (g) 0.7 0.0 0.0 0.7 25.1 24.6 0.0 0.3 n/a 22.2 199.6 3.7 n/a 277 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 1.1 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.1 0.0 0.3 1.3 0.0 n/a 1.3 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 19.0 0.0 15.9 46.1 0.0 n/a 1.4 0.0 0.1 0.0 85 9
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 1.0 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Valine (g) 1.0 n/a 0.0 1.7 n/a 0.9 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 790.6 1,419.4 0.0 n/a 54.5 0.0 89.3 4.2 3,438 382
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 224.5 388.5 0.0 n/a 4.5 0.0 4.5 0.2 942 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 267.0 0.0 22.3 1.4 291 32
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 248.9 34.1 0.0 n/a 0.0 0.0 0.0 n/a 447 50
    Water (g) 29.8 0.4 0.0 152.3 0.0 430.1 10.2 1.1 n/a 412.9 0.0 39.4 0.7 1,077 120
    Zinc (mg) 1.8 0.0 0.0 2.6 0.0 1.8 0.1 0.0 n/a 0.6 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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