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Nutritional Facts: Waffles With Fresh Strawberry Syrup - Emeril Lagasse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
4 large (200g)
eggs
2 tablespoons (25g)
sugar
2 cups (488g)
whole milk
4 tablespoons (57g)
unsalted butter
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
nonstick cooking spray
1 lb (454g)
fresh strawberries
1 cup (200g)
sugar
3 tablespoons (45g)
fresh orange juice
1/2 teaspoon (1g)
orange zest
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.5 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 1.6 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Ash (g) 1.2 6.6 3.0 2.1 0.0 3.3 0.0 0.0 n/a 1.8 0.0 0.2 0.0 18 2
Aspartic acid (g) 1.1 n/a 0.0 2.7 n/a 1.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 677.5 0.7 112.0 0.3 551.4 13.6 0.2 n/a 72.6 2.0 4.9 1.6 1,474 164
Calories 910.0 4.7 0.0 286.0 97.5 297.7 407.3 6.0 n/a 145.3 774.0 20.1 1.0 2,950 328
Calories (kj) 3,807.5 19.6 0.0 1,198.0 407.7 1,244.4 1,703.4 25.3 n/a 617.4 3,236.0 83.9 4.1 12,347 1,372
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.2 0.0 1.4 25.2 23.4 0.0 0.3 n/a 34.9 200.0 4.6 0.3 483 54
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 48.8 122.1 0.0 n/a 0.0 0.0 0.0 0.0 915 102
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.1 0.1 16 2
Folate (mcg) 65.0 0.0 0.0 94.0 0.0 24.4 1.7 0.0 n/a 109.0 0.0 13.4 0.3 308 34
Folate, DFE (mcg) 65.0 0.0 0.0 94.0 0.0 24.4 1.7 0.0 n/a 109.0 0.0 13.4 0.3 308 34
Folate, food (mcg) 65.0 0.0 0.0 94.0 0.0 24.4 1.7 0.0 n/a 109.0 0.0 13.4 0.3 308 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 11.1 0.0 n/a n/a 11 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 9.0 0.0 n/a n/a 10 1
Glutamic acid (g) 8.7 n/a 0.0 3.3 n/a 3.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 16 2
Glycine (g) 0.9 n/a 0.0 0.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.6 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Iron (mg) 2.9 1.0 0.0 3.5 0.0 0.1 0.0 0.0 n/a 1.9 0.1 0.1 0.0 10 1
Isoleucine (g) 0.9 n/a 0.0 1.3 n/a 0.8 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 24.6 n/a n/a n/a 0.0 0.0 n/a n/a 25 3
Leucine (g) 1.8 n/a 0.0 2.2 n/a 1.3 0.0 n/a n/a 0.2 n/a 0.0 n/a 5 1
Lysine (g) 0.6 n/a 0.0 1.8 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Magnesium (mg) 55.0 3.6 0.0 24.0 0.0 48.8 1.1 0.3 n/a 59.0 0.0 4.9 0.2 197 22
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a 4 0
Methionine (g) 0.5 n/a 0.0 0.8 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 7.3 0.0 4.0 11.9 0.0 n/a 0.2 0.0 0.0 0.0 24 3
Niacin (mg) 3.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1.8 0.0 0.2 0.0 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 3.1 0.0 1.8 0.1 0.0 n/a 0.6 0.0 0.1 0.0 7 1
Phenylalanine (g) 1.3 n/a 0.0 1.4 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Phosphorus (mg) 270.0 912.5 0.0 396.0 0.0 409.9 13.6 0.1 n/a 109.0 0.0 7.6 0.2 2,119 235
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 54.5 n/a n/a 0.3 55 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.8 0.0 1.0 1.7 0.0 n/a 0.7 0.0 0.0 0.0 8 1
Potassium (mg) 267.5 0.5 0.2 276.0 0.5 644.2 13.6 3.1 n/a 694.6 4.0 89.3 2.1 1,996 222
Proline (g) 3.0 n/a 0.0 1.0 n/a 1.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 1
Protein (g) 25.8 0.0 0.0 25.1 0.0 15.4 0.5 0.0 n/a 3.0 0.0 0.3 0.0 70 8
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 219.6 381.1 0.0 n/a 0.0 0.0 0.0 0.0 921 102
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.0 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 6.3 0.0 9.1 29.2 0.0 n/a 0.1 0.0 0.0 0.0 45 5
Selenium (mcg) 84.8 0.0 0.0 61.4 0.2 18.1 0.6 0.0 n/a 1.8 1.2 0.0 0.0 168 19
Serine (g) 1.3 n/a 0.0 1.9 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 0
Sodium (mg) 5.0 726.2 1,162.7 284.0 0.3 209.8 6.2 0.2 n/a 4.5 2.0 0.4 0.0 2,401 267
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 25.1 0.0 n/a n/a n/a 2.1 199.6 n/a n/a 227 25
Sugar (g) 0.7 0.0 0.0 0.7 25.1 24.6 0.0 0.3 n/a 22.2 199.6 3.7 n/a 277 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 1.1 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.1 0.0 0.3 1.3 0.0 n/a 1.3 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 19.0 0.0 15.9 46.1 0.0 n/a 1.4 0.0 0.1 0.0 85 9
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 1.0 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Valine (g) 1.0 n/a 0.0 1.7 n/a 0.9 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 790.6 1,419.4 0.0 n/a 54.5 0.0 89.3 4.2 3,438 382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 224.5 388.5 0.0 n/a 4.5 0.0 4.5 0.2 942 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 267.0 0.0 22.3 1.4 291 32
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 248.9 34.1 0.0 n/a 0.0 0.0 0.0 n/a 447 50
Water (g) 29.8 0.4 0.0 152.3 0.0 430.1 10.2 1.1 n/a 412.9 0.0 39.4 0.7 1,077 120
Zinc (mg) 1.8 0.0 0.0 2.6 0.0 1.8 0.1 0.0 n/a 0.6 0.0 0.0 0.0 7 1

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