Nutritional Facts: Asian Chicken Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 1/2 lbs (680g)
ground chicken
2 tablespoons (36g)
soy sauce
1 cup (278g)
Thai sweet chili sauce
1/2 cup (116g)
toasted sesame seeds
1/2 cup (68g)
pine nuts
2/3 cup (67g)
rice vinegar
1/4 cup (34g)
garlic
1/4 cup (24g)
fresh ginger
Total 1 serving
Alanine (g) 0.0 6.7 0.2 n/a 1.0 0.5 n/a 0.0 0.0 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 7.7 0.1 n/a 2.9 1.6 n/a 0.2 0.0 13 6
Ash (g) 0.0 8.0 6.4 26.3 7.0 1.7 n/a 0.5 0.2 50 25
Aspartic acid (g) 0.0 11.0 0.3 n/a 1.8 0.9 n/a 0.2 0.0 14 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 40.8 7.2 55.6 1,146.0 10.8 n/a 61.7 3.8 1,326 663
Calories 120.2 973.0 21.6 288.9 654.7 454.3 n/a 50.8 19.2 2,583 1,291
Calories (kj) 503.1 4,068.7 90.4 1,208.3 2,739.2 1,900.8 n/a 212.5 79.9 10,803 5,401
Carbohydrates (g) 0.0 0.3 2.0 55.0 29.8 8.8 n/a 11.3 4.3 111 56
Cholesterol (mg) 0.0 585.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 585 293
Copper (mg) 0.0 0.4 0.0 0.4 2.9 0.9 n/a 0.1 0.1 5 2
Cystine (g) 0.0 1.3 0.0 n/a 0.4 0.2 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.3 16.4 16.2 2.5 n/a 0.7 0.5 37 18
Folate (mcg) 0.0 6.8 6.5 25.0 113.6 23.0 n/a 1.0 2.6 178 89
Folate, DFE (mcg) 0.0 6.8 6.5 25.0 113.6 23.0 n/a 1.0 2.6 178 89
Folate, food (mcg) 0.0 6.8 6.5 25.0 113.6 23.0 n/a 1.0 2.6 178 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 17.8 0.9 n/a 4.4 2.0 n/a 0.3 0.0 25 13
Glycine (g) 0.0 5.7 0.2 n/a 1.3 0.5 n/a 0.1 0.0 8 4
Histidine (g) 0.0 3.6 0.1 n/a 0.6 0.2 n/a 0.0 0.0 5 2
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 5.6 0.9 2.2 17.1 3.7 n/a 0.6 0.1 30 15
Isoleucine (g) 0.0 5.4 0.2 n/a 0.8 0.4 n/a 0.1 0.0 7 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 9.3 0.3 n/a 1.5 0.7 n/a 0.1 0.0 12 6
Lysine (g) 0.0 10.3 0.3 n/a 0.6 0.4 n/a 0.1 0.0 12 6
Magnesium (mg) 0.0 142.9 14.4 33.3 412.5 169.4 n/a 8.5 10.3 791 396
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 n/a 2.9 5.9 n/a 0.6 0.1 10 5
Methionine (g) 0.0 3.0 0.1 n/a 0.6 0.2 n/a 0.0 0.0 4 2
Monounsaturated Fat (g) 3.8 24.6 0.0 0.1 21.0 12.7 n/a 0.0 0.0 62 31
Niacin (mg) 0.0 37.9 1.4 4.4 5.3 3.0 n/a 0.2 0.2 52 26
Pantothenic acid (mg) 0.0 7.4 0.1 n/a 0.1 0.2 n/a 0.2 0.0 8 4
Phenylalanine (g) 0.0 4.6 0.2 n/a 1.0 0.4 n/a 0.1 0.0 6 3
Phosphorus (mg) 0.0 1,211.1 46.8 144.4 739.3 388.1 n/a 52.2 8.2 2,590 1,295
Phytosterols (mg) 131.6 n/a n/a n/a n/a 95.2 n/a n/a 3.6 230 115
Polyunsaturated Fat (g) 7.4 10.3 0.0 0.4 24.4 23.0 n/a 0.1 0.0 66 33
Potassium (mg) 0.0 3,551.6 76.3 1,027.8 550.4 403.0 n/a 136.8 99.6 5,845 2,923
Proline (g) 0.0 4.5 0.3 n/a 0.9 0.5 n/a 0.0 0.0 6 3
Protein (g) 0.0 118.7 3.8 6.9 19.7 9.2 n/a 2.2 0.4 161 80
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.6 0.1 0.2 0.3 0.2 n/a 0.0 0.0 2 1
Saturated Fat (g) 1.8 15.7 0.0 0.1 7.8 3.3 n/a 0.0 0.0 29 14
Selenium (mcg) 0.0 69.4 0.3 3.1 39.9 0.5 n/a 4.8 0.2 118 59
Serine (g) 0.0 5.0 0.2 n/a 1.1 0.6 n/a 0.1 0.0 7 3
Sodium (mg) 0.0 408.2 2,011.0 3,716.6 12.7 1.4 n/a 5.8 3.1 6,159 3,079
Starch n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 0.6 29.3 n/a 2.4 n/a 0.3 0.4 33 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.2 0.9 0.2 n/a 0.1 0.0 2 1
Threonine (g) 0.0 4.9 0.1 n/a 0.8 0.2 n/a 0.1 0.0 6 3
Tocopherol, alpha (mg) 1.9 1.8 0.0 5.3 n/a 6.3 n/a 0.0 0.1 16 8
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a 7.5 n/a n/a n/a 9 4
Total Fat (g) 13.6 55.1 0.0 0.8 55.6 46.1 n/a 0.2 0.2 172 86
Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.1 n/a 0.4 0.1 n/a 0.0 0.0 2 1
Tyrosine (g) 0.0 4.1 0.1 n/a 0.8 0.3 n/a 0.0 0.0 5 3
Valine (g) 0.0 5.6 0.2 n/a 1.1 0.5 n/a 0.1 0.0 7 4
Vitamin A, IU (IU) 0.0 0.0 0.0 1,888.9 10.4 19.6 n/a 3.1 0.0 1,922 961
Vitamin A, RAE (mcg) 0.0 0.0 0.0 94.4 0.0 0.7 n/a 0.0 0.0 95 48
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Vitamin B-6 (mg) 0.0 3.5 0.1 0.4 0.9 0.1 n/a 0.4 0.0 5 3
Vitamin C (mg) 0.0 0.0 0.0 44.4 0.0 0.5 n/a 10.6 1.2 57 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 498.3 23.8 188.9 3.8 1.5 n/a 20.0 18.9 755 378
Zinc (mg) 0.0 10.0 0.2 0.4 8.3 4.4 n/a 0.4 0.1 24 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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