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Nutritional Facts: Test Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
ground turkey
15 ounces (421g)
pinto beans
15 ounces (307g)
black beans
15 ounces (425g)
white kidney beans
32 ounces (907g)
diced tomatoes
12 ounces (367g)
whole tomatoes
1/2 (55g)
red onions
2 tablespoons (16g)
chili powder
2 tablespoons (12g)
cumin
1 tablespoon (7g)
white pepper
1 tablespoon (7g)
paprika
1 (45g)
anaheim chilies
1 (17g)
ancho chilies
2 (28g)
jalapeno peppers
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 13.9 1.7 1.1 1.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 18 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 2.1 1.7 1.2 0.2 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 22 2
Ash (g) 11.4 4.9 3.5 7.0 4.5 1.8 0.2 1.9 0.9 0.1 0.5 0.3 1.0 0.1 0.0 0.0 38 4
Aspartic acid (g) 21.5 4.7 3.3 2.8 1.2 0.5 0.1 0.3 n/a n/a 0.2 0.1 0.3 n/a 0.0 0.0 35 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 215.7 193.6 82.9 144.6 90.7 36.7 12.7 52.8 111.7 18.8 15.6 8.1 10.4 3.4 5.4 0.3 1,003 100
Calories 1,679.8 601.8 405.4 357.2 163.3 66.1 22.0 45.1 45.0 21.0 19.2 18.0 47.8 8.1 4.5 238.7 3,743 374
Calories (kj) 7,014.3 2,525.2 1,695.4 1,501.2 671.3 271.7 91.3 188.6 188.0 87.9 80.3 75.2 199.9 33.3 18.7 998.7 15,641 1,564
Carbohydrates (g) 0.0 110.4 72.8 61.7 35.3 14.3 5.1 8.0 5.3 4.9 3.7 4.3 8.7 1.8 1.0 0.0 337 34
Cholesterol (mg) 783.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 783 78
Copper (mg) 1.1 0.9 0.6 0.6 0.5 0.2 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 5 0
Cystine (g) 2.4 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 37.9 26.7 22.5 10.9 4.4 0.9 5.6 1.3 1.9 2.4 0.7 3.7 0.8 0.1 0.0 120 12
Folate (mcg) 79.5 723.9 457.6 153.1 136.1 55.1 10.5 4.5 1.2 0.7 3.3 10.4 11.7 7.6 0.1 0.0 1,655 166
Folate, DFE (mcg) 79.5 723.9 457.6 153.1 136.1 55.1 10.5 4.5 1.2 0.7 3.3 10.4 11.7 7.6 0.1 0.0 1,655 166
Folate, food (mcg) 79.5 723.9 457.6 153.1 136.1 55.1 10.5 4.5 1.2 0.7 3.3 10.4 11.7 7.6 0.1 0.0 1,655 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 12.4 5.0 0.7 0.7 n/a n/a 0.5 n/a n/a 0.7 n/a n/a 20 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 11.3 4.6 1.1 0.3 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 18 2
Glutamic acid (g) 35.7 6.1 4.1 3.6 3.9 1.6 0.1 0.3 n/a n/a 0.2 0.1 0.3 n/a 0.0 0.0 56 6
Glycine (g) 12.2 1.5 1.1 0.9 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 16 2
Histidine (g) 6.6 1.0 0.8 0.6 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Hydroxyproline (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.4 8.8 6.5 5.0 2.4 1.0 0.1 2.8 8.0 1.0 1.4 0.5 1.9 0.1 0.1 0.2 52 5
Isoleucine (g) 10.0 1.8 1.2 1.1 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 14 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.4 3.2 2.2 1.9 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 26 3
Lysine (g) 19.9 2.7 1.9 1.6 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 27 3
Magnesium (mg) 261.1 210.4 215.0 114.8 99.8 40.4 5.5 23.8 43.9 6.4 12.1 11.3 19.2 4.2 0.8 0.0 1,069 107
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.9 1.4 0.7 1.0 0.4 0.1 0.3 0.4 0.3 0.1 0.1 0.2 0.0 0.1 0.0 7 1
Methionine (g) 6.6 0.5 0.4 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 29.9 0.6 0.1 1.6 0.3 0.1 0.0 0.5 1.7 0.1 0.1 0.0 0.1 0.0 0.0 19.7 55 5
Niacin (mg) 76.4 1.3 1.6 1.7 5.4 2.2 0.1 1.9 0.5 0.0 0.7 0.4 1.1 0.4 0.0 0.0 94 9
Pantothenic acid (mg) 11.3 0.9 0.7 0.6 0.8 0.3 0.1 0.1 n/a n/a 0.2 0.0 0.3 0.1 0.0 0.0 15 2
Phenylalanine (g) 8.7 2.2 1.5 1.3 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 14 1
Phosphorus (mg) 2,270.0 618.7 430.0 382.8 217.7 88.1 16.0 48.0 59.9 12.5 21.4 20.7 34.2 7.3 4.6 0.0 4,232 423
Phytosterols n/a n/a n/a n/a 63.5 25.7 8.3 13.3 8.2 3.9 11.9 n/a n/a n/a n/a 59.7 194 19
Polyunsaturated Fat (g) 25.0 1.0 0.7 1.1 0.8 0.3 0.0 1.3 0.4 0.0 0.5 0.0 0.8 0.0 0.0 2.8 35 3
Potassium (mg) 2,690.0 1,835.0 1,090.4 1,007.9 2,150.0 870.3 80.3 312.0 214.6 5.2 155.0 153.0 409.9 69.4 12.0 0.3 11,055 1,106
Proline (g) 9.9 2.2 1.2 1.3 0.1 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 15 2
Protein (g) 223.1 37.9 27.2 22.2 8.0 3.2 0.6 2.2 2.1 0.7 1.0 0.9 2.0 0.3 0.2 0.0 332 33
Retinol (mcg) 227.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 23
Riboflavin (mg) 1.8 0.3 0.2 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 23.0 0.6 0.4 0.6 0.3 0.1 0.0 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 3.7 30 3
Selenium (mcg) 248.6 26.1 3.7 3.8 0.0 0.0 0.3 3.3 0.6 0.2 0.4 0.2 0.5 0.1 0.4 0.0 288 29
Serine (g) 9.5 2.4 1.5 1.4 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 15 2
Sodium (mg) 658.3 4.2 3.1 1,258.8 45.4 18.4 2.2 262.4 20.2 0.4 4.6 3.2 7.3 0.8 0.5 0.5 2,290 229
Starch n/a 63.8 n/a 37.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 102 10
Sucrose n/a 1.4 n/a 7.9 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 10 1
Sugar (g) 0.0 1.4 n/a 7.9 23.9 9.7 2.3 1.2 0.3 n/a 0.7 2.3 n/a 1.2 0.0 0.0 51 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.8 0.7 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 10.2 1.4 1.1 0.8 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 14 1
Tocopherol, alpha (mg) 1.0 4.0 n/a 0.1 4.9 2.0 0.0 6.1 0.4 n/a 2.0 0.3 n/a 1.0 0.0 3.9 26 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 2.9 1.1 0.4 0.0 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 7 1
Total Fat (g) 86.9 2.7 1.7 2.6 1.8 0.7 0.1 2.3 2.7 0.2 0.9 0.1 1.4 0.1 0.0 27.0 131 13
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.5 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Tyrosine (g) 7.9 0.9 0.8 0.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Valine (g) 10.3 2.2 1.4 1.3 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 16 2
Vitamin A, IU (IU) 749.1 0.0 18.4 0.0 7,556.8 3,058.8 1.1 4,744.0 152.4 0.0 3,349.3 530.6 3,474.5 301.8 0.3 0.0 23,937 2,394
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 381.0 154.2 0.0 237.3 7.7 0.0 167.5 26.6 173.7 15.1 0.0 0.0 1,390 139
Vitamin B-12 (mcg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 6.4 1.0 0.2 0.3 0.7 0.3 0.1 0.3 0.1 0.0 0.1 0.1 0.6 0.1 0.0 0.0 10 1
Vitamin C (mg) 0.0 3.4 0.0 5.1 124.3 50.3 4.1 0.1 0.9 1.5 0.1 109.1 0.3 33.2 0.9 0.0 333 33
Vitamin D (IU) 158.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 16
Water (g) 821.3 264.9 201.9 331.9 857.5 347.1 49.0 1.7 1.0 0.8 0.8 39.5 3.8 25.7 1.8 0.0 2,949 295
Zinc (mg) 26.7 4.1 3.4 2.0 1.5 0.6 0.1 0.7 0.6 0.1 0.3 0.1 0.2 0.0 0.0 0.0 41 4

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