Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/4 cup (54g) olive oil |
2 (6g) fresh garlic cloves |
6 ounces (171g) tomato paste |
29 ounces (887g) stewed tomatoes |
8 ounces (229g) tomato sauce |
2 teaspoons (12g) salt |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley |
1 teaspoon (4g) sugar |
2 cups (200g) parmesan cheese |
4 cups (448g) mozzarella cheese |
1 lb (455g) ricotta cheese |
12 (274g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3.2 | 2.3 | 1.2 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.3 | 2.9 | 1.3 | 16 | 3 |
| Ash (g) | 4.1 | 0.3 | 0.0 | 0.1 | 4.8 | 10.4 | 4.6 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 14.7 | 4.6 | 2.4 | 74 | 12 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 1.1 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 7.3 | 4.5 | 1.7 | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 0.5 | 10.9 | 61.7 | 301.7 | 29.7 | 2.9 | n/a | 2.5 | 1.6 | 5.3 | 1.7 | 0.0 | 2,218.0 | 2,262.4 | 942.0 | 57.5 | 5,985 | 997 |
| Calories | 975.2 | 32.0 | 477.4 | 8.9 | 140.6 | 230.7 | 54.9 | 0.0 | n/a | 1.4 | 0.2 | 0.9 | 0.5 | 16.3 | 862.0 | 1,344.0 | 791.8 | 1,015.1 | 5,952 | 992 |
| Calories (kj) | 4,073.3 | 132.8 | 1,997.5 | 37.4 | 588.0 | 958.4 | 228.6 | 0.0 | n/a | 6.0 | 0.8 | 3.7 | 1.9 | 68.0 | 3,610.0 | 5,617.9 | 3,313.0 | 4,249.0 | 24,886 | 4,148 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 2.0 | 32.4 | 54.9 | 12.3 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 4.2 | 8.1 | 9.8 | 13.8 | 204.3 | 350 | 58 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.0 | 353.9 | 232.1 | 0.0 | 1,070 | 178 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.5 | 0.7 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 7.0 | 8.9 | 3.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 30 | 5 |
| Folate (mcg) | 27.2 | 15.2 | 0.0 | 0.2 | 20.6 | 44.4 | 25.1 | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 1.9 | 0.0 | 20.0 | 31.4 | 54.6 | 648.4 | 891 | 148 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.0 | 0.2 | 20.6 | 44.4 | 25.1 | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 1.9 | 0.0 | 20.0 | 31.4 | 54.6 | 1,069.8 | 1,312 | 219 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.0 | 0.2 | 20.6 | 44.4 | 25.1 | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 1.9 | 0.0 | 20.0 | 31.4 | 54.6 | 49.2 | 291 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.2 | 599 | 100 |
| Fructose | n/a | 1.0 | n/a | n/a | 10.0 | 16.7 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.3 | 33 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 9.9 | 14.5 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | n/a | 0.3 | 34 | 6 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | 0.0 | 3.6 | 3.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.4 | 20.0 | 11.1 | 12.6 | 82 | 14 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.3 | 1.3 | 1.2 | 13 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.3 | 2.1 | 0.8 | 10 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | 0.1 | 5.1 | 11.8 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 2.0 | 1.7 | 9.0 | 44 | 7 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 5.1 | 2.7 | 1.4 | 17 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 8.2 | 5.6 | 2.7 | 31 | 5 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 4.3 | 6.1 | 0.8 | 25 | 4 |
| Magnesium (mg) | 81.6 | 8.0 | 0.0 | 1.5 | 72.0 | 106.5 | 36.6 | 0.1 | n/a | 1.0 | 0.6 | 0.9 | 0.6 | 0.0 | 76.0 | 89.6 | 50.1 | 145.0 | 670 | 112 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 5.4 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2.3 | 1.3 | 0.4 | 8 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 39.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 29.4 | 16.5 | 0.5 | 133 | 22 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 5.3 | 6.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 19.6 | 56 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 1.0 | 1.2 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 4.5 | 2.5 | 1.8 | 17 | 3 |
| Phosphorus (mg) | 775.6 | 23.2 | 0.0 | 9.2 | 142.3 | 177.5 | 59.4 | 0.0 | n/a | 0.9 | 0.5 | 0.5 | 0.7 | 0.0 | 1,458.0 | 1,585.9 | 719.0 | 517.1 | 5,470 | 912 |
| Phytosterols | n/a | 12.0 | 119.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.4 | 1.8 | 1.5 | 18 | 3 |
| Potassium (mg) | 1,338.1 | 116.8 | 0.5 | 24.1 | 1,738.3 | 1,836.9 | 756.6 | 1.0 | n/a | 7.6 | 2.6 | 4.2 | 7.0 | 0.1 | 250.0 | 340.5 | 477.8 | 610.1 | 7,512 | 1,252 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 10.5 | 4.9 | 4.3 | 34 | 6 |
| Protein (g) | 84.3 | 0.9 | 0.0 | 0.4 | 7.4 | 8.1 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76.9 | 99.3 | 51.2 | 35.7 | 367 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446.0 | 779.5 | 532.4 | 0.0 | 1,758 | 293 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.9 | 1.1 | 6 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 7.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 58.9 | 37.7 | 0.8 | 167 | 28 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 0.9 | 9.1 | 5.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 76.2 | 66.0 | 172.9 | 438 | 73 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 3.3 | 2.6 | 1.7 | 16 | 3 |
| Sodium (mg) | 299.4 | 3.2 | 1.1 | 1.0 | 1,354.3 | 1,961.2 | 1,197.7 | 4,651.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 3,058.0 | 2,809.0 | 382.3 | 16.4 | 15,735 | 2,623 |
| Starch | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170.9 | 171 | 29 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.5 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.3 | 0.1 | n/a | 1.3 | 8 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.1 | 20.9 | 31.2 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.8 | 4.6 | 1.2 | 7.3 | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 3 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 4.4 | 2.4 | 1.3 | 15 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 7.7 | 0.0 | 7.4 | 7.4 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.3 | 30 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.9 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 6 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 54.0 | 0.0 | 0.8 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.2 | 100.1 | 59.1 | 4.1 | 346 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 0.6 | 0.5 | 5 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 4.7 | 2.7 | 0.7 | 16 | 3 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 5.9 | 3.1 | 1.6 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.5 | 2,614.3 | 1,526.3 | 989.7 | 0.0 | n/a | 3.1 | 46.8 | 5.7 | 106.6 | 0.0 | 1,730.0 | 3,028.5 | 2,025.1 | 0.0 | 12,078 | 2,013 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 79.9 | 50.3 | 0.0 | n/a | 0.2 | 2.3 | 0.3 | 5.3 | 0.0 | 458.0 | 801.9 | 546.1 | 0.0 | 2,075 | 346 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 10.2 | 1.5 | 0.0 | 26 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 1.9 | 37.5 | 70.1 | 16.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 22 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 71.7 | 45.5 | 0.0 | 177 | 30 |
| Water (g) | 298.1 | 71.3 | 0.0 | 3.5 | 126.0 | 812.3 | 208.3 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 1.1 | 0.0 | 41.7 | 224.0 | 326.3 | 27.1 | 2,141 | 357 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.1 | 1.1 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 13.1 | 5.3 | 3.9 | 54 | 9 |
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