Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) ground turkey |
2 lbs (909g) spinach |
1 lb (454g) broccoli florets |
1 ounce (30g) ricotta cheese |
2 1/2 lbs (1,140g) lasagna sheets |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) basil |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) seasoning salt |
1 tablespoon (7g) ground black pepper |
1/2 (55g) onions |
192 ounces (5,486g) tomato sauce |
1/4 cup (28g) cheddar cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 27.8 | 1.3 | 0.5 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 1.6 | 39 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 32.4 | 1.5 | 0.7 | 0.2 | 5.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.3 | 1.2 | 43 | 1 |
| Ash (g) | 22.7 | 15.6 | 4.2 | 0.3 | 10.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 109.7 | 1.1 | 7.3 | 172 | 3 |
| Aspartic acid (g) | 43.1 | 2.2 | 1.0 | 0.3 | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 11.1 | 0.5 | 3.7 | 69 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 431.3 | 899.7 | 217.9 | 61.1 | 239.4 | 1.2 | 0.8 | 0.4 | n/a | 30.6 | 12.7 | 713.1 | 203.7 | 1,131.2 | 3,943 | 79 |
| Calories | 3,359.6 | 209.0 | 127.1 | 51.4 | 4,229.4 | 5.1 | 0.1 | 0.1 | n/a | 17.3 | 22.0 | 1,316.6 | 113.8 | 672.0 | 10,124 | 202 |
| Calories (kj) | 14,028.6 | 881.5 | 531.2 | 214.9 | 17,704.2 | 21.5 | 0.4 | 0.4 | n/a | 72.5 | 91.3 | 5,485.7 | 475.7 | 2,809.0 | 42,317 | 846 |
| Carbohydrates (g) | 0.0 | 33.0 | 23.8 | 0.9 | 851.2 | 1.1 | 0.0 | 0.0 | n/a | 4.4 | 5.1 | 295.1 | 0.4 | 4.9 | 1,220 | 24 |
| Cholesterol (mg) | 1,566.3 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.7 | 177.0 | 1,788 | 36 |
| Copper (mg) | 2.2 | 1.2 | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 13 | 0 |
| Cystine (g) | 4.7 | 0.3 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 9 | 0 |
| Dietary Fiber (g) | 0.0 | 20.0 | n/a | 0.0 | 36.5 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 82.3 | 0.0 | 0.0 | 142 | 3 |
| Folate (mcg) | 158.9 | 1,763.1 | 322.3 | 3.5 | 2,701.8 | 0.7 | 0.3 | 0.0 | n/a | 1.2 | 10.5 | 603.4 | 5.1 | 15.7 | 5,587 | 112 |
| Folate, DFE (mcg) | 158.9 | 1,763.1 | 322.3 | 3.5 | 4,457.4 | 0.7 | 0.3 | 0.0 | n/a | 1.2 | 10.5 | 603.4 | 5.1 | 15.7 | 7,342 | 147 |
| Folate, food (mcg) | 158.9 | 1,763.1 | 322.3 | 3.5 | 205.2 | 0.7 | 0.3 | 0.0 | n/a | 1.2 | 10.5 | 603.4 | 5.1 | 15.7 | 3,090 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,496.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,497 | 50 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 91.1 | n/a | 0.3 | 95 | 2 |
| Galactose | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 127.8 | n/a | 1.3 | 133 | 3 |
| Glutamic acid (g) | 71.4 | 3.1 | 1.7 | 0.7 | 52.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 35.4 | 1.7 | 10.0 | 177 | 4 |
| Glycine (g) | 24.4 | 1.2 | 0.4 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 1.2 | 34 | 1 |
| Histidine (g) | 13.2 | 0.6 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 1.2 | 20 | 0 |
| Hydroxyproline (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 24.7 | 24.6 | 4.0 | 0.1 | 37.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 56.0 | 0.2 | 1.0 | 149 | 3 |
| Isoleucine (g) | 20.0 | 1.3 | 0.5 | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 2.5 | 32 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Leucine (g) | 36.8 | 2.0 | 0.6 | 0.4 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.7 | 4.1 | 58 | 1 |
| Lysine (g) | 39.9 | 1.6 | 0.6 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.6 | 2.2 | 51 | 1 |
| Magnesium (mg) | 522.1 | 718.0 | 113.5 | 3.2 | 604.2 | 1.2 | 0.3 | 0.2 | n/a | 11.8 | 5.5 | 877.7 | 7.9 | 44.8 | 2,910 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | 22.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23 | 0 |
| Manganese (mg) | 0.2 | 8.2 | 1.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 5.9 | 0.0 | 0.1 | 27 | 1 |
| Methionine (g) | 13.1 | 0.5 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 17 | 0 |
| Monounsaturated Fat (g) | 59.8 | 0.1 | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 2.7 | 14.7 | 82 | 2 |
| Niacin (mg) | 152.8 | 6.6 | 2.9 | 0.0 | 81.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 53.5 | 0.0 | 0.2 | 298 | 6 |
| Pantothenic acid (mg) | 22.5 | 0.6 | 2.4 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 17.0 | 0.1 | 0.3 | 48 | 1 |
| Phenylalanine (g) | 17.4 | 1.2 | 0.4 | 0.2 | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.4 | 2.3 | 32 | 1 |
| Phosphorus (mg) | 4,540.0 | 445.3 | 299.6 | 46.6 | 2,154.6 | 6.4 | 0.2 | 0.1 | n/a | 10.9 | 16.0 | 1,426.3 | 144.6 | 793.0 | 9,884 | 198 |
| Phytosterols | n/a | 81.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.3 | 8.3 | n/a | n/a | n/a | 97 | 2 |
| Polyunsaturated Fat (g) | 50.1 | 1.5 | 0.8 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.0 | 0.3 | 1.7 | 65 | 1 |
| Potassium (mg) | 5,379.9 | 5,071.1 | 1,475.5 | 31.0 | 2,542.2 | 18.5 | 1.3 | 0.6 | n/a | 91.7 | 80.3 | 18,157.7 | 27.7 | 170.2 | 33,048 | 661 |
| Proline (g) | 19.7 | 1.0 | 0.5 | 0.3 | 17.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.8 | 5.3 | 47 | 1 |
| Protein (g) | 446.3 | 26.0 | 13.5 | 3.3 | 148.7 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 72.4 | 7.0 | 49.7 | 768 | 15 |
| Retinol (mcg) | 454.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.9 | 389.8 | 951 | 19 |
| Riboflavin (mg) | 3.5 | 1.7 | 0.5 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.6 | 15 | 0 |
| Saturated Fat (g) | 45.9 | 0.6 | 0.2 | 2.4 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 6.0 | 29.5 | 89 | 2 |
| Selenium (mcg) | 497.1 | 9.1 | 13.6 | 4.3 | 720.5 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.3 | 11.0 | 3.9 | 38.1 | 1,299 | 26 |
| Serine (g) | 19.0 | 0.9 | 0.5 | 0.2 | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.4 | 1.6 | 32 | 1 |
| Sodium (mg) | 1,316.6 | 718.0 | 122.6 | 24.8 | 68.4 | 0.9 | 0.0 | 0.0 | n/a | 1.4 | 2.2 | 28,745.1 | 175.4 | 1,404.5 | 32,580 | 652 |
| Starch | n/a | n/a | n/a | n/a | 711.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 712 | 14 |
| Sucrose | n/a | 0.6 | n/a | n/a | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 14.3 | 0.1 | 0.1 | 21 | 0 |
| Sugar (g) | 0.0 | 3.8 | n/a | 0.1 | 30.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 233.1 | 0.1 | 2.3 | 272 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.7 | 0.3 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 14 | 0 |
| Threonine (g) | 20.5 | 1.1 | 0.4 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 2.2 | 32 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 18.4 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 77.9 | 0.1 | 0.4 | 100 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 1.6 | n/a | n/a | 10.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 5.5 | 0.0 | n/a | 20 | 0 |
| Total Fat (g) | 173.9 | 3.5 | 1.6 | 3.8 | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 9.9 | 9.4 | 50.1 | 270 | 5 |
| Trans-monoenoic Fat (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 5.1 | 0.4 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 10 | 0 |
| Tyrosine (g) | 15.8 | 1.0 | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 2.3 | 24 | 0 |
| Valine (g) | 20.7 | 1.5 | 0.6 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 3.0 | 35 | 1 |
| Vitamin A, IU (IU) | 1,498.2 | 85,218.2 | 13,620.0 | 131.4 | 0.0 | 0.0 | 23.4 | 4.8 | n/a | 37.7 | 1.1 | 23,753.1 | 283.1 | 1,514.2 | 126,085 | 2,522 |
| Vitamin A, RAE (mcg) | 454.0 | 4,262.3 | 681.0 | 35.4 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 1.9 | 0.0 | 1,206.9 | 74.9 | 401.0 | 7,119 | 142 |
| Vitamin B-12 (mcg) | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 28 | 1 |
| Vitamin B-6 (mg) | 12.8 | 1.8 | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 0.0 | 0.1 | 22 | 0 |
| Vitamin C (mg) | 0.0 | 255.4 | 423.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 4.1 | 384.0 | 0.0 | 0.0 | 1,067 | 21 |
| Vitamin D (IU) | 317.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 35.8 | 363 | 7 |
| Water (g) | 1,642.6 | 830.6 | 411.7 | 21.2 | 112.9 | 0.1 | 0.4 | 0.1 | n/a | 0.9 | 49.0 | 4,998.6 | 10.4 | 112.0 | 8,190 | 164 |
| Zinc (mg) | 53.3 | 4.8 | 1.8 | 0.3 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 11.0 | 0.9 | 6.5 | 95 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.