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Nutritional Facts: Porchetta - Italian Marketplace Slow Roast Pulled Pork Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
pork shoulder
3 tablespoons (41g)
olive oil
1 large (150g)
onions
6 (18g)
garlic cloves
2 tablespoons (12g)
fennel seeds
2 tablespoons (3g)
fresh rosemary leaves
4 (4g)
fresh bay leaves
1 teaspoon (2g)
ground cloves
1 teaspoon (6g)
salt
2 teaspoons (5g)
fresh ground black pepper
10 (0g)
ciabatta rolls
Total 1 serving
Alanine (g) 20.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 22.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 22 2
Ash (g) 17.6 0.0 0.5 0.3 1.0 0.1 n/a 0.1 6.0 0.2 n/a 26 3
Aspartic acid (g) 31.3 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 300.0 0.4 34.5 32.6 138.7 10.8 n/a 14.3 1.4 20.4 n/a 553 55
Calories 4,720.0 358.0 60.0 26.8 40.0 4.5 n/a 7.1 0.0 11.5 n/a 5,228 523
Calories (kj) 19,740.0 1,498.1 249.0 112.1 167.4 18.6 n/a 29.8 0.0 48.3 n/a 21,863 2,186
Carbohydrates (g) 0.0 0.0 14.0 6.0 6.1 0.7 n/a 1.4 0.0 2.9 n/a 31 3
Cholesterol (mg) 1,420.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,420 142
Copper (mg) 1.7 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Cystine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 2.6 0.4 4.6 0.5 n/a 0.8 0.0 1.2 n/a 10 1
Folate (mcg) 100.0 0.0 28.5 0.5 n/a 3.7 n/a 2.1 0.0 0.8 n/a 136 14
Folate, DFE (mcg) 100.0 0.0 28.5 0.5 n/a 3.7 n/a 2.1 0.0 0.8 n/a 136 14
Folate, food (mcg) 100.0 0.0 28.5 0.5 n/a 3.7 n/a 2.1 0.0 0.8 n/a 136 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 52.3 0.0 0.4 0.1 0.3 0.0 n/a n/a 0.0 0.1 n/a 53 5
Glycine (g) 19.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 19 2
Histidine (g) 13.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 21.0 0.2 0.3 0.3 2.2 0.2 n/a 0.2 0.0 0.4 n/a 25 2
Isoleucine (g) 15.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 16 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 27.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 27 3
Lysine (g) 30.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 31 3
Magnesium (mg) 360.0 0.0 15.0 4.5 44.7 3.1 n/a 5.8 0.1 7.9 n/a 441 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.3 0.8 0.0 n/a 0.7 0.0 0.6 n/a 3 0
Methionine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 160.2 29.5 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 191 19
Niacin (mg) 76.7 0.0 0.2 0.1 0.7 0.0 n/a 0.0 0.0 0.1 n/a 78 8
Pantothenic acid (mg) 14.4 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 15 1
Phenylalanine (g) 13.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 14 1
Phosphorus (mg) 3,640.0 0.0 43.5 27.5 56.5 2.2 n/a 2.3 0.0 7.3 n/a 3,779 378
Phytosterols n/a 89.5 22.5 n/a 7.7 1.5 n/a 5.7 0.0 4.2 n/a 131 13
Polyunsaturated Fat (g) 38.4 4.3 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a 43 4
Potassium (mg) 6,040.0 0.4 219.0 72.2 196.5 22.7 n/a 24.4 0.5 61.1 n/a 6,637 664
Proline (g) 15.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 16 2
Protein (g) 343.6 0.0 1.7 1.1 1.8 0.1 n/a 0.1 0.0 0.5 n/a 349 35
Retinol (mcg) 40.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40 4
Riboflavin (mg) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Saturated Fat (g) 124.8 5.6 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a 131 13
Selenium (mcg) 510.0 0.0 0.8 2.6 n/a n/a n/a 0.1 0.0 0.2 n/a 514 51
Serine (g) 14.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 14 1
Sodium (mg) 1,300.0 0.8 6.0 3.1 10.2 0.9 n/a 5.4 2,325.5 0.9 n/a 3,653 365
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 6.4 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 15.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 2
Threonine (g) 15.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 16 2
Tocopherol, alpha (mg) 3.8 5.8 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 359.8 40.5 0.2 0.1 1.7 0.2 n/a 0.4 0.0 0.1 n/a 403 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
Tyrosine (g) 11.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12 1
Valine (g) 18.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 19 2
Vitamin A, IU (IU) 140.0 0.0 3.0 1.6 15.7 99.4 n/a 11.7 0.0 25.2 n/a 297 30
Vitamin A, RAE (mcg) 40.0 0.0 0.0 0.0 0.8 5.0 n/a 0.6 0.0 1.2 n/a 48 5
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15 1
Vitamin B-6 (mg) 7.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 14.0 0.0 11.1 5.6 2.4 0.7 n/a 1.8 0.0 0.0 n/a 36 4
Vitamin D (IU) 1,400.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,400 140
Water (g) 1,280.4 0.0 133.7 10.5 1.0 2.3 n/a 0.2 0.0 0.6 n/a 1,429 143
Zinc (mg) 54.0 0.0 0.3 0.2 0.4 0.0 n/a 0.0 0.0 0.1 n/a 55 6

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