Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Porchetta - Italian Marketplace Slow Roast Pulled Pork Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    pork shoulder
    3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    6 (18g)
    garlic cloves
    2 tablespoons (12g)
    fennel seeds
    2 tablespoons (3g)
    fresh rosemary leaves
    4 (4g)
    fresh bay leaves
    1 teaspoon (2g)
    ground cloves
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    fresh ground black pepper
    10 (0g)
    ciabatta rolls
    Total 1 serving
    Alanine (g) 20.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 20 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 22.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 22 2
    Ash (g) 17.6 0.0 0.5 0.3 1.0 0.1 n/a 0.1 6.0 0.2 n/a 26 3
    Aspartic acid (g) 31.3 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 32 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 300.0 0.4 34.5 32.6 138.7 10.8 n/a 14.3 1.4 20.4 n/a 553 55
    Calories 4,720.0 358.0 60.0 26.8 40.0 4.5 n/a 7.1 0.0 11.5 n/a 5,228 523
    Calories (kj) 19,740.0 1,498.1 249.0 112.1 167.4 18.6 n/a 29.8 0.0 48.3 n/a 21,863 2,186
    Carbohydrates (g) 0.0 0.0 14.0 6.0 6.1 0.7 n/a 1.4 0.0 2.9 n/a 31 3
    Cholesterol (mg) 1,420.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,420 142
    Copper (mg) 1.7 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.4 4.6 0.5 n/a 0.8 0.0 1.2 n/a 10 1
    Folate (mcg) 100.0 0.0 28.5 0.5 n/a 3.7 n/a 2.1 0.0 0.8 n/a 136 14
    Folate, DFE (mcg) 100.0 0.0 28.5 0.5 n/a 3.7 n/a 2.1 0.0 0.8 n/a 136 14
    Folate, food (mcg) 100.0 0.0 28.5 0.5 n/a 3.7 n/a 2.1 0.0 0.8 n/a 136 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Glutamic acid (g) 52.3 0.0 0.4 0.1 0.3 0.0 n/a n/a 0.0 0.1 n/a 53 5
    Glycine (g) 19.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 19 2
    Histidine (g) 13.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 21.0 0.2 0.3 0.3 2.2 0.2 n/a 0.2 0.0 0.4 n/a 25 2
    Isoleucine (g) 15.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 16 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 27.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 27 3
    Lysine (g) 30.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 31 3
    Magnesium (mg) 360.0 0.0 15.0 4.5 44.7 3.1 n/a 5.8 0.1 7.9 n/a 441 44
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.3 0.8 0.0 n/a 0.7 0.0 0.6 n/a 3 0
    Methionine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 1
    Monounsaturated Fat (g) 160.2 29.5 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 191 19
    Niacin (mg) 76.7 0.0 0.2 0.1 0.7 0.0 n/a 0.0 0.0 0.1 n/a 78 8
    Pantothenic acid (mg) 14.4 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 15 1
    Phenylalanine (g) 13.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 14 1
    Phosphorus (mg) 3,640.0 0.0 43.5 27.5 56.5 2.2 n/a 2.3 0.0 7.3 n/a 3,779 378
    Phytosterols n/a 89.5 22.5 n/a 7.7 1.5 n/a 5.7 0.0 4.2 n/a 131 13
    Polyunsaturated Fat (g) 38.4 4.3 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a 43 4
    Potassium (mg) 6,040.0 0.4 219.0 72.2 196.5 22.7 n/a 24.4 0.5 61.1 n/a 6,637 664
    Proline (g) 15.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 16 2
    Protein (g) 343.6 0.0 1.7 1.1 1.8 0.1 n/a 0.1 0.0 0.5 n/a 349 35
    Retinol (mcg) 40.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40 4
    Riboflavin (mg) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Saturated Fat (g) 124.8 5.6 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a 131 13
    Selenium (mcg) 510.0 0.0 0.8 2.6 n/a n/a n/a 0.1 0.0 0.2 n/a 514 51
    Serine (g) 14.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 14 1
    Sodium (mg) 1,300.0 0.8 6.0 3.1 10.2 0.9 n/a 5.4 2,325.5 0.9 n/a 3,653 365
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 6.4 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 15.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 2
    Threonine (g) 15.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 16 2
    Tocopherol, alpha (mg) 3.8 5.8 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 10 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 359.8 40.5 0.2 0.1 1.7 0.2 n/a 0.4 0.0 0.1 n/a 403 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
    Tyrosine (g) 11.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12 1
    Valine (g) 18.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 19 2
    Vitamin A, IU (IU) 140.0 0.0 3.0 1.6 15.7 99.4 n/a 11.7 0.0 25.2 n/a 297 30
    Vitamin A, RAE (mcg) 40.0 0.0 0.0 0.0 0.8 5.0 n/a 0.6 0.0 1.2 n/a 48 5
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15 1
    Vitamin B-6 (mg) 7.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 14.0 0.0 11.1 5.6 2.4 0.7 n/a 1.8 0.0 0.0 n/a 36 4
    Vitamin D (IU) 1,400.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,400 140
    Water (g) 1,280.4 0.0 133.7 10.5 1.0 2.3 n/a 0.2 0.0 0.6 n/a 1,429 143
    Zinc (mg) 54.0 0.0 0.3 0.2 0.4 0.0 n/a 0.0 0.0 0.1 n/a 55 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Porchetta - Italian Marketplace Slow Roast Pulled Pork Sandwich.


    Over 475,000 Recipes

    Food.com Network of Sites