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Nutritional Facts: Honey-Roasted Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (266g)
sweet potatoes
1 1/2 cups (195g)
turnips
1 1/2 cups (200g)
parsnips
1 1/2 cups (192g)
carrots
1/4 cup (85g)
honey
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
3 (60g)
shallots
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Ash (g) 2.6 1.4 2.0 1.9 0.2 0.0 3.0 0.5 n/a 11 1
Aspartic acid (g) 1.0 0.1 n/a 0.4 0.0 0.0 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 79.8 58.5 71.8 63.4 5.1 0.3 0.7 22.2 n/a 302 38
Calories 228.8 54.6 149.6 78.7 257.6 238.7 0.0 43.2 n/a 1,051 131
Calories (kj) 954.9 228.2 626.4 332.2 1,078.0 998.7 0.0 181.2 n/a 4,400 550
Carbohydrates (g) 53.5 12.5 35.9 18.4 69.8 0.0 0.0 10.1 n/a 200 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.0 3.5 9.8 5.4 0.2 0.0 0.0 n/a n/a 27 3
Folate (mcg) 29.3 29.3 133.7 36.5 1.7 0.0 0.0 20.4 n/a 251 31
Folate, DFE (mcg) 29.3 29.3 133.7 36.5 1.7 0.0 0.0 20.4 n/a 251 31
Folate, food (mcg) 29.3 29.3 133.7 36.5 1.7 0.0 0.0 20.4 n/a 251 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 1.1 34.7 n/a n/a n/a n/a 38 5
Galactose (g) 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 2.6 n/a n/a 1.1 30.3 n/a n/a n/a n/a 34 4
Glutamic acid (g) 0.4 0.3 n/a 0.7 0.0 0.0 0.0 0.3 n/a 2 0
Glycine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.6 0.6 1.2 0.6 0.4 0.2 0.0 0.7 n/a 5 1
Isoleucine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 66.5 21.5 57.9 23.0 1.7 0.0 0.0 12.6 n/a 183 23
Maltose (g) 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a 1 0
Manganese (mg) 0.7 0.3 1.1 0.3 0.1 0.0 0.0 0.2 n/a 3 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 19.7 0.0 0.0 n/a 20 2
Niacin (mg) 1.5 0.8 1.4 1.9 0.1 0.0 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 2.1 0.4 1.2 0.5 0.1 0.0 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 125.0 52.7 141.6 67.2 3.4 0.0 0.0 36.0 n/a 426 53
Phytosterols (mg) 31.9 13.7 n/a n/a n/a 59.7 0.0 3.0 n/a 108 14
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.0 2.8 0.0 0.0 n/a 3 0
Potassium (mg) 896.4 372.5 748.1 614.4 44.1 0.3 0.2 200.4 n/a 2,876 360
Proline (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Protein (g) 4.2 1.8 2.4 1.8 0.3 0.0 0.0 1.5 n/a 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 3.7 0.0 0.0 n/a 4 0
Selenium (mcg) 1.6 1.4 3.6 0.2 0.7 0.0 0.0 0.7 n/a 8 1
Serine (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 146.3 130.7 20.0 132.5 3.4 0.5 1,162.7 7.2 n/a 1,603 200
Starch (g) 33.6 n/a n/a 2.7 n/a n/a n/a n/a n/a 36 5
Sucrose (g) 6.7 n/a n/a 6.9 0.8 n/a n/a n/a n/a 14 2
Sugar (g) 11.1 7.4 9.6 9.1 69.6 0.0 0.0 n/a n/a 107 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 3.0 1.3 0.0 3.9 0.0 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.6 0.5 0.0 27.0 0.0 0.1 n/a 28 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 37,737.4 0.0 0.0 32,075.5 0.0 0.0 0.0 714.0 n/a 70,527 8,816
Vitamin A, RAE (mcg) 1,885.9 0.0 0.0 1,603.2 0.0 0.0 0.0 36.0 n/a 3,525 441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.2 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 6.4 41.0 33.9 11.3 0.4 0.0 0.0 4.8 n/a 98 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 205.6 179.1 158.7 169.5 14.5 0.0 0.0 47.9 n/a 775 97
Zinc (mg) 0.8 0.5 1.2 0.5 0.2 0.0 0.0 0.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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