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Nutritional Facts: Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lime juice
1/4 cup (0g)
gluten-free soy sauce
2 tablespoons (29g)
water
1 teaspoon (3g)
garlic
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
1 lb (454g)
flank steaks
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 5.9 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 6.2 6 2
Ash (g) 0.2 n/a 0.0 0.0 0.0 1.5 4.6 6 2
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 8.8 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 n/a 0.9 5.1 0.0 0.4 122.5 137 34
Calories 15.1 n/a 0.0 4.2 8.1 0.0 748.4 776 194
Calories (kj) 62.9 n/a 0.0 17.4 34.0 0.0 3,138.9 3,253 813
Carbohydrates (g) 5.1 n/a 0.0 0.9 2.1 0.0 0.0 8 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 308.4 308 77
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.2 1 0
Dietary Fiber (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 6.1 n/a 0.0 0.1 0.0 0.0 54.4 61 15
Folate, DFE (mcg) 6.1 n/a 0.0 0.1 0.0 0.0 54.4 61 15
Folate, food (mcg) 6.1 n/a 0.0 0.1 0.0 0.0 54.4 61 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 14.4 15 4
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 5.9 6 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 1 0
Iron (mg) 0.1 n/a 0.0 0.0 0.0 0.0 7.0 7 2
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.4 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 7.7 8 2
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 8.1 8 2
Magnesium (mg) 4.8 n/a 0.3 0.7 0.0 0.0 99.8 106 26
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.5 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 15.3 15 4
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 31.0 31 8
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 2.8 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.8 4 1
Phosphorus (mg) 8.5 n/a 0.0 4.3 0.0 0.0 875.4 888 222
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 1 0
Potassium (mg) 70.8 n/a 0.3 11.2 0.0 0.1 1,496.9 1,579 395
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 4.6 5 1
Protein (g) 0.3 n/a 0.0 0.2 0.0 0.0 96.3 97 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 15.6 16 4
Selenium (mcg) 0.1 n/a 0.0 0.4 0.0 0.0 105.7 106 27
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.8 4 1
Sodium (mg) 1.2 n/a 0.9 0.5 0.0 581.4 244.9 829 207
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 2.1 n/a n/a 2 1
Sugar (g) 1.0 n/a 0.0 0.0 2.1 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.8 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 37.6 38 9
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.1 3 1
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.8 5 1
Vitamin A, IU (IU) 30.3 n/a 0.0 0.3 0.0 0.0 0.0 31 8
Vitamin A, RAE (mcg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 5.4 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 3 1
Vitamin C (mg) 18.2 n/a 0.0 0.9 0.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 18.1 18 5
Water (g) 54.9 n/a 29.0 1.6 0.0 0.0 315.1 401 100
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 17.3 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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