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    Nutritional Facts: Creamy Coconut Quinoa Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (610g)
    milk
    		 1 cup (296g)
    coconut milk
    		 3/4 cup (128g)
    quinoa
    		 1/2 cup (100g)
    sugar
    		 1/4 teaspoon (2g)
    salt
    		 1 to taste (0g)
    coconut
    		 Total 1 serving
    Alanine (g) 0.7 0.2 0.7 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.6 1.4 n/a 0.0 n/a 3 1
    Ash (g) 4.4 1.0 3.0 0.0 1.5 n/a 10 2
    Aspartic acid (g) 1.5 0.3 1.4 n/a 0.0 n/a 3 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 725.9 11.8 59.9 1.0 0.4 n/a 799 200
    Calories 390.4 1,056.7 469.2 387.0 0.0 n/a 2,303 576
    Calories (kj) 1,634.8 4,422.2 1,962.2 1,618.0 0.0 n/a 9,637 2,409
    Carbohydrates (g) 28.4 157.5 81.8 100.0 0.0 n/a 368 92
    Cholesterol (mg) 85.4 0.0 0.0 0.0 0.0 n/a 85 21
    Copper (mg) 0.1 0.7 0.8 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 8.9 0.0 0.0 n/a 10 2
    Folate (mcg) 30.5 41.4 234.6 0.0 0.0 n/a 307 77
    Folate, DFE (mcg) 30.5 41.4 234.6 0.0 0.0 n/a 307 77
    Folate, food (mcg) 30.5 41.4 234.6 0.0 0.0 n/a 307 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.2 0.8 2.4 n/a 0.0 n/a 7 2
    Glycine (g) 0.4 0.2 0.9 n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.1 0.5 n/a 0.0 n/a 1 0
    Iron (mg) 0.3 0.4 5.8 0.1 0.0 n/a 7 2
    Isoleucine (g) 1.2 0.1 0.6 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.3 1.1 n/a 0.0 n/a 3 1
    Lysine (g) 1.6 0.2 1.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 79.3 50.3 251.2 0.0 0.0 n/a 381 95
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.4 2.6 0.0 0.0 n/a 5 1
    Methionine (g) 0.5 0.1 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.4 2.0 2.1 0.0 0.0 n/a 11 3
    Niacin (mg) 0.5 0.1 1.9 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 1.9 0.5 1.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.0 0.2 0.8 n/a 0.0 n/a 2 0
    Phosphorus (mg) 567.3 65.1 582.7 0.0 0.0 n/a 1,215 304
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.5 4.2 0.0 0.0 n/a 5 1
    Potassium (mg) 921.1 299.0 717.8 2.0 0.1 n/a 1,940 485
    Proline (g) 1.9 0.1 1.0 n/a 0.0 n/a 3 1
    Protein (g) 20.0 3.5 18.0 0.0 0.0 n/a 41 10
    Retinol (mcg) 189.1 0.0 0.0 0.0 0.0 n/a 189 47
    Riboflavin (mg) 1.0 0.1 0.4 0.0 0.0 n/a 2 0
    Saturated Fat (g) 13.9 45.8 0.9 0.0 0.0 n/a 61 15
    Selenium (mcg) 12.2 16.3 10.8 0.6 0.0 n/a 40 10
    Serine (g) 1.1 0.2 0.7 n/a 0.0 n/a 2 0
    Sodium (mg) 298.9 106.6 6.4 1.0 581.4 n/a 994 249
    Starch n/a n/a 66.6 n/a n/a n/a 67 17
    Sucrose n/a 152.4 n/a 99.8 n/a n/a 252 63
    Sugar n/a 152.4 n/a 99.8 0.0 n/a 252 63
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.9 0.1 0.5 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.4 3.1 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 5.8 n/a n/a n/a 6 1
    Total Fat (g) 22.3 48.3 7.7 0.0 0.0 n/a 78 20
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.1 0.3 n/a 0.0 n/a 1 0
    Valine (g) 1.3 0.2 0.8 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 841.8 0.0 17.9 0.0 0.0 n/a 860 215
    Vitamin A, RAE (mcg) 201.3 0.0 1.3 0.0 0.0 n/a 203 51
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.6 0.0 0.0 n/a 1 0
    Vitamin C (mg) 9.2 0.0 n/a 0.0 0.0 n/a 9 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 534.9 85.8 16.9 0.0 0.0 n/a 638 159
    Zinc (mg) 2.3 1.8 4.0 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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