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Nutritional Facts: Creamy Coconut Quinoa Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
milk
1 cup (226g)
coconut milk
3/4 cup (128g)
quinoa
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.7 0.2 0.7 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.7 1.4 n/a 0.0 n/a 3 1
Ash (g) 4.4 2.2 3.0 0.0 1.5 n/a 11 3
Aspartic acid (g) 1.5 0.4 1.4 n/a 0.0 n/a 3 1
Caffeine n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 725.9 40.7 59.9 1.0 0.4 n/a 828 207
Calories 390.4 445.2 469.2 387.0 0.0 n/a 1,692 423
Calories (kj) 1,634.8 1,862.2 1,962.2 1,618.0 0.0 n/a 7,077 1,769
Carbohydrates (g) 28.4 6.4 81.8 100.0 0.0 n/a 216 54
Cholesterol (mg) 85.4 0.0 0.0 0.0 0.0 n/a 85 21
Copper (mg) 0.1 0.5 0.8 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 8.9 0.0 0.0 n/a 9 2
Folate (mcg) 30.5 31.6 234.6 0.0 0.0 n/a 297 74
Folate, DFE (mcg) 30.5 31.6 234.6 0.0 0.0 n/a 297 74
Folate, food (mcg) 30.5 31.6 234.6 0.0 0.0 n/a 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.2 1.0 2.4 n/a 0.0 n/a 8 2
Glycine (g) 0.4 0.2 0.9 n/a 0.0 n/a 2 0
Histidine (g) 0.5 0.1 0.5 n/a 0.0 n/a 1 0
Iron (mg) 0.3 7.5 5.8 0.1 0.0 n/a 14 3
Isoleucine (g) 1.2 0.2 0.6 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.3 1.1 n/a 0.0 n/a 3 1
Lysine (g) 1.6 0.2 1.0 n/a 0.0 n/a 3 1
Magnesium (mg) 79.3 104.0 251.2 0.0 0.0 n/a 434 109
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.7 2.6 0.0 0.0 n/a 4 1
Methionine (g) 0.5 0.1 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 6.4 2.0 2.1 0.0 0.0 n/a 11 3
Niacin (mg) 0.5 1.4 1.9 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.9 0.3 1.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.0 0.2 0.8 n/a 0.0 n/a 2 0
Phosphorus (mg) 567.3 217.0 582.7 0.0 0.0 n/a 1,367 342
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.5 4.2 0.0 0.0 n/a 6 1
Potassium (mg) 921.1 497.2 717.8 2.0 0.1 n/a 2,138 535
Proline (g) 1.9 0.2 1.0 n/a 0.0 n/a 3 1
Protein (g) 20.0 4.6 18.0 0.0 0.0 n/a 43 11
Retinol (mcg) 189.1 0.0 0.0 0.0 0.0 n/a 189 47
Riboflavin (mg) 1.0 0.0 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 13.9 42.7 0.9 0.0 0.0 n/a 58 14
Selenium (mcg) 12.2 n/a 10.8 0.6 0.0 n/a 24 6
Serine (g) 1.1 0.2 0.7 n/a 0.0 n/a 2 1
Sodium (mg) 298.9 29.4 6.4 1.0 581.4 n/a 917 229
Starch n/a n/a 66.6 n/a n/a n/a 67 17
Sucrose n/a n/a n/a 99.8 n/a n/a 100 25
Sugar n/a n/a n/a 99.8 0.0 n/a 100 25
Theobromine n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.2 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 3.1 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 5.8 n/a n/a n/a 6 1
Total Fat (g) 22.3 48.2 7.7 0.0 0.0 n/a 78 20
Tryptophan (g) 0.3 0.1 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.1 0.3 n/a 0.0 n/a 1 0
Valine (g) 1.3 0.3 0.8 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 841.8 0.0 17.9 0.0 0.0 n/a 860 215
Vitamin A, RAE (mcg) 201.3 0.0 1.3 0.0 0.0 n/a 203 51
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.1 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.2 2.3 n/a 0.0 0.0 n/a 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 534.9 164.7 16.9 0.0 0.0 n/a 717 179
Zinc (mg) 2.3 1.3 4.0 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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