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    Nutritional Facts: Creamy Coconut Quinoa Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (610g)
    milk
    1 cup (226g)
    coconut milk
    3/4 cup (128g)
    quinoa
    1/2 cup (100g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    coconut
    Total 1 serving
    Alanine (g) 0.7 0.2 0.7 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.7 1.4 n/a 0.0 n/a 3 1
    Ash (g) 4.4 2.2 3.0 0.0 1.5 n/a 11 3
    Aspartic acid (g) 1.5 0.4 1.4 n/a 0.0 n/a 3 1
    Caffeine n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 725.9 40.7 59.9 1.0 0.4 n/a 828 207
    Calories 390.4 445.2 469.2 387.0 0.0 n/a 1,692 423
    Calories (kj) 1,634.8 1,862.2 1,962.2 1,618.0 0.0 n/a 7,077 1,769
    Carbohydrates (g) 28.4 6.4 81.8 100.0 0.0 n/a 216 54
    Cholesterol (mg) 85.4 0.0 0.0 0.0 0.0 n/a 85 21
    Copper (mg) 0.1 0.5 0.8 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 8.9 0.0 0.0 n/a 9 2
    Folate (mcg) 30.5 31.6 234.6 0.0 0.0 n/a 297 74
    Folate, DFE (mcg) 30.5 31.6 234.6 0.0 0.0 n/a 297 74
    Folate, food (mcg) 30.5 31.6 234.6 0.0 0.0 n/a 297 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.2 1.0 2.4 n/a 0.0 n/a 8 2
    Glycine (g) 0.4 0.2 0.9 n/a 0.0 n/a 2 0
    Histidine (g) 0.5 0.1 0.5 n/a 0.0 n/a 1 0
    Iron (mg) 0.3 7.5 5.8 0.1 0.0 n/a 14 3
    Isoleucine (g) 1.2 0.2 0.6 n/a 0.0 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.3 1.1 n/a 0.0 n/a 3 1
    Lysine (g) 1.6 0.2 1.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 79.3 104.0 251.2 0.0 0.0 n/a 434 109
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.7 2.6 0.0 0.0 n/a 4 1
    Methionine (g) 0.5 0.1 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.4 2.0 2.1 0.0 0.0 n/a 11 3
    Niacin (mg) 0.5 1.4 1.9 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 1.9 0.3 1.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.0 0.2 0.8 n/a 0.0 n/a 2 0
    Phosphorus (mg) 567.3 217.0 582.7 0.0 0.0 n/a 1,367 342
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.5 4.2 0.0 0.0 n/a 6 1
    Potassium (mg) 921.1 497.2 717.8 2.0 0.1 n/a 2,138 535
    Proline (g) 1.9 0.2 1.0 n/a 0.0 n/a 3 1
    Protein (g) 20.0 4.6 18.0 0.0 0.0 n/a 43 11
    Retinol (mcg) 189.1 0.0 0.0 0.0 0.0 n/a 189 47
    Riboflavin (mg) 1.0 0.0 0.4 0.0 0.0 n/a 1 0
    Saturated Fat (g) 13.9 42.7 0.9 0.0 0.0 n/a 58 14
    Selenium (mcg) 12.2 n/a 10.8 0.6 0.0 n/a 24 6
    Serine (g) 1.1 0.2 0.7 n/a 0.0 n/a 2 1
    Sodium (mg) 298.9 29.4 6.4 1.0 581.4 n/a 917 229
    Starch n/a n/a 66.6 n/a n/a n/a 67 17
    Sucrose n/a n/a n/a 99.8 n/a n/a 100 25
    Sugar n/a n/a n/a 99.8 0.0 n/a 100 25
    Theobromine n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.9 0.2 0.5 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a n/a 3.1 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 5.8 n/a n/a n/a 6 1
    Total Fat (g) 22.3 48.2 7.7 0.0 0.0 n/a 78 20
    Tryptophan (g) 0.3 0.1 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.1 0.3 n/a 0.0 n/a 1 0
    Valine (g) 1.3 0.3 0.8 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 841.8 0.0 17.9 0.0 0.0 n/a 860 215
    Vitamin A, RAE (mcg) 201.3 0.0 1.3 0.0 0.0 n/a 203 51
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.6 0.0 0.0 n/a 1 0
    Vitamin C (mg) 9.2 2.3 n/a 0.0 0.0 n/a 11 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 534.9 164.7 16.9 0.0 0.0 n/a 717 179
    Zinc (mg) 2.3 1.3 4.0 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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