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    Nutritional Facts: Vegan Molasses Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2 tablespoons (16g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    1/4 teaspoon (1g)
    cloves
    1/8 teaspoon (1g)
    salt
    1/2 cup (110g)
    brown sugar
    6 tablespoons (82g)
    vegetable oil
    2 tablespoons (40g)
    molasses
    1/2 teaspoon (2g)
    vanilla extract
    2 tablespoons (31g)
    unsweetened applesauce
    3 tablespoons (38g)
    sugar
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1 0
    Arginine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.6 0.1 1.7 0.0 0.0 0.0 0.7 0.5 0.0 1.3 0.0 0.1 0.0 0.0 5 0
    Aspartic acid (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 2.3 0.0 13.1 1.0 3.6 0.2 91.3 0.0 82.0 0.2 1.2 0.4 0.1 214 15
    Calories 455.0 56.9 0.0 3.2 3.0 1.8 0.0 418.0 721.3 116.0 6.0 12.8 146.3 48.8 1,989 142
    Calories (kj) 1,903.8 238.0 0.0 13.5 12.6 7.5 0.0 1,749.0 3,018.4 485.2 25.3 53.7 611.6 203.9 8,322 594
    Carbohydrates (g) 95.4 11.9 0.0 1.1 0.6 0.3 0.0 107.9 0.0 29.9 0.3 3.4 37.8 12.6 301 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.4 0.4 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 0
    Folate (mcg) 228.8 28.6 0.0 0.1 0.1 0.5 0.0 1.1 0.0 0.0 0.0 0.9 0.0 0.0 260 19
    Folate, DFE (mcg) 363.8 45.5 0.0 0.1 0.1 0.5 0.0 1.1 0.0 0.0 0.0 0.9 0.0 0.0 412 29
    Folate, food (mcg) 36.3 4.5 0.0 0.1 0.1 0.5 0.0 1.1 0.0 0.0 0.0 0.9 0.0 0.0 44 3
    Folic acid (mcg) 192.5 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 15
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 5.1 n/a 1.8 0.0 0.0 8 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 4.8 n/a 0.7 0.0 0.0 7 0
    Glutamic acid (g) 4.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 0
    Glycine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.7 0.0 0.1 0.2 0.0 0.0 0.8 0.0 1.9 0.0 0.1 0.0 0.0 10 1
    Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 27.5 3.4 0.0 0.8 1.9 1.5 0.0 9.9 0.0 96.8 0.3 0.9 0.0 0.0 143 10
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.1 0.0 0.2 0.3 0.2 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 0.0 23 2
    Niacin (mg) 7.4 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 135.0 16.9 0.0 0.8 1.5 0.6 0.0 4.4 0.0 12.4 0.1 1.5 0.0 0.0 173 12
    Phytosterols n/a n/a n/a 0.3 0.7 1.4 0.0 n/a 789.9 n/a n/a n/a n/a n/a 792 57
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.0 0.0 45 3
    Potassium (mg) 133.8 16.7 0.0 5.6 11.9 6.1 0.1 146.3 0.0 585.6 3.1 22.6 0.8 0.3 933 67
    Proline (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 12.9 1.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 15 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 11 1
    Selenium (mcg) 42.4 5.3 0.0 0.0 0.5 0.0 0.0 1.3 0.0 7.1 0.0 0.1 0.2 0.1 57 4
    Serine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 2.5 0.3 1,258.6 0.1 0.2 1.3 290.7 30.8 0.0 14.8 0.2 0.6 0.4 0.1 1,601 114
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 104.0 n/a 11.8 n/a 0.3 37.7 12.6 166 12
    Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 106.7 0.0 22.2 0.3 2.9 37.7 12.6 183 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 81.6 0.0 0.0 0.0 0.0 0.0 83 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.3 2.9 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 16 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 7 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.9 1.9 0.0 0.1 0.1 0.0 0.0 1.5 0.0 8.7 1.1 26.9 0.0 0.0 55 4
    Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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