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Nutritional Facts: Vegan Molasses Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 tablespoons (16g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
cloves
1/8 teaspoon (1g)
salt
1/2 cup (110g)
brown sugar
6 tablespoons (82g)
vegetable oil
2 tablespoons (40g)
molasses
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (31g)
unsweetened applesauce
3 tablespoons (38g)
sugar
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Arginine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 0.1 1.7 0.0 0.0 0.0 0.7 0.5 0.0 1.3 0.0 0.1 0.0 0.0 5 0
Aspartic acid (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 2.3 0.0 13.1 1.0 3.6 0.2 91.3 0.0 82.0 0.2 1.2 0.4 0.1 214 15
Calories 455.0 56.9 0.0 3.2 3.0 1.8 0.0 418.0 721.3 116.0 6.0 12.8 146.3 48.8 1,989 142
Calories (kj) 1,903.8 238.0 0.0 13.5 12.6 7.5 0.0 1,749.0 3,018.4 485.2 25.3 53.7 611.6 203.9 8,322 594
Carbohydrates (g) 95.4 11.9 0.0 1.1 0.6 0.3 0.0 107.9 0.0 29.9 0.3 3.4 37.8 12.6 301 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.4 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 0
Folate (mcg) 228.8 28.6 0.0 0.1 0.1 0.5 0.0 1.1 0.0 0.0 0.0 0.9 0.0 0.0 260 19
Folate, DFE (mcg) 363.8 45.5 0.0 0.1 0.1 0.5 0.0 1.1 0.0 0.0 0.0 0.9 0.0 0.0 412 29
Folate, food (mcg) 36.3 4.5 0.0 0.1 0.1 0.5 0.0 1.1 0.0 0.0 0.0 0.9 0.0 0.0 44 3
Folic acid (mcg) 192.5 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 15
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 5.1 n/a 1.8 0.0 0.0 8 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 4.8 n/a 0.7 0.0 0.0 7 0
Glutamic acid (g) 4.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 0
Glycine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.7 0.0 0.1 0.2 0.0 0.0 0.8 0.0 1.9 0.0 0.1 0.0 0.0 10 1
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 27.5 3.4 0.0 0.8 1.9 1.5 0.0 9.9 0.0 96.8 0.3 0.9 0.0 0.0 143 10
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.1 0.0 0.2 0.3 0.2 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 0.0 23 2
Niacin (mg) 7.4 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 16.9 0.0 0.8 1.5 0.6 0.0 4.4 0.0 12.4 0.1 1.5 0.0 0.0 173 12
Phytosterols n/a n/a n/a 0.3 0.7 1.4 0.0 n/a 789.9 n/a n/a n/a n/a n/a 792 57
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.0 0.0 45 3
Potassium (mg) 133.8 16.7 0.0 5.6 11.9 6.1 0.1 146.3 0.0 585.6 3.1 22.6 0.8 0.3 933 67
Proline (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 12.9 1.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 42.4 5.3 0.0 0.0 0.5 0.0 0.0 1.3 0.0 7.1 0.0 0.1 0.2 0.1 57 4
Serine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.5 0.3 1,258.6 0.1 0.2 1.3 290.7 30.8 0.0 14.8 0.2 0.6 0.4 0.1 1,601 114
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 104.0 n/a 11.8 n/a 0.3 37.7 12.6 166 12
Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 106.7 0.0 22.2 0.3 2.9 37.7 12.6 183 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 81.6 0.0 0.0 0.0 0.0 0.0 83 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.3 2.9 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 16 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 1.9 0.0 0.1 0.1 0.0 0.0 1.5 0.0 8.7 1.1 26.9 0.0 0.0 55 4
Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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