Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) extra lean ground chuck |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (1g) ground sage |
1/4 teaspoon (0g) dried basil |
1/8 teaspoon (0g) celery seeds |
24 ounces (682g) cheddar cheese |
3 cups (384g) baking mix |
1 cup (244g) 2% low-fat milk |
3 tablespoons (45g) 2% low-fat milk |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 1.0 | 0.3 | 0.0 | 11 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6.4 | 1.2 | 0.3 | 0.0 | 13 | 0 |
| Ash (g) | 3.9 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 26.8 | 15.4 | 1.7 | 0.3 | 50 | 0 |
| Aspartic acid (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.9 | 1.4 | 0.7 | 0.1 | 21 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.1 | 0.4 | 5.1 | 3.2 | 1.2 | 9.8 | 11.6 | 3.9 | 4.4 | 4,914.3 | 687.4 | 292.8 | 53.8 | 6,065 | 0 |
| Calories | 1,106.8 | 0.0 | 2.9 | 3.6 | 5.1 | 3.9 | 2.2 | 0.4 | 1.0 | 2,746.8 | 1,643.5 | 122.0 | 22.4 | 5,661 | 0 |
| Calories (kj) | 4,635.8 | 0.0 | 12.1 | 14.9 | 21.5 | 16.5 | 9.2 | 1.7 | 4.1 | 11,478.1 | 6,873.6 | 512.4 | 94.2 | 23,674 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.8 | 1.1 | 0.5 | 0.4 | 0.1 | 0.1 | 8.7 | 243.1 | 11.7 | 2.2 | 269 | 0 |
| Cholesterol (mg) | 412.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 715.7 | 7.7 | 19.5 | 3.6 | 1,159 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 9 | 0 |
| Folate (mcg) | 45.4 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 1.9 | 0.5 | 0.0 | 122.7 | 480.0 | 12.2 | 2.2 | 666 | 0 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 1.9 | 0.5 | 0.0 | 122.7 | 794.9 | 12.2 | 2.2 | 981 | 0 |
| Folate, food (mcg) | 45.4 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 1.9 | 0.5 | 0.0 | 122.7 | 30.7 | 12.2 | 2.2 | 217 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.3 | 0.0 | 0.0 | 449 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 12.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 41.5 | 9.9 | 1.9 | 0.3 | 66 | 0 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 1.1 | 0.1 | 0.0 | 9 | 0 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.7 | 0.2 | 0.0 | 10 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 7.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 4.6 | 10.6 | 0.0 | 0.0 | 24 | 0 |
| Isoleucine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.5 | 1.1 | 0.4 | 0.1 | 16 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 12.2 | 2.2 | 16 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16.3 | 2.2 | 0.8 | 0.1 | 26 | 0 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.1 | 0.8 | 0.6 | 0.1 | 23 | 0 |
| Magnesium (mg) | 86.2 | 0.0 | 2.0 | 1.1 | 1.2 | 3.8 | 3.0 | 1.2 | 1.1 | 190.8 | 96.0 | 26.8 | 4.9 | 418 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | 0.5 | 0.2 | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 64.0 | 33.0 | 1.4 | 0.3 | 134 | 0 |
| Niacin (mg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 17.4 | 0.2 | 0.0 | 38 | 0 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 3.4 | 0.9 | 0.2 | 10 | 0 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.9 | 1.5 | 0.4 | 0.1 | 14 | 0 |
| Phosphorus (mg) | 789.3 | 0.0 | 1.8 | 2.1 | 6.4 | 5.2 | 0.6 | 0.5 | 1.4 | 3,489.8 | 2,246.4 | 224.5 | 41.3 | 6,809 | 0 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.7 | 0.1 | 0.7 | 1.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 7.7 | 0.2 | 0.0 | 18 | 0 |
| Potassium (mg) | 1,315.4 | 0.1 | 15.3 | 0.9 | 18.5 | 18.8 | 7.5 | 4.6 | 3.5 | 668.0 | 625.9 | 341.6 | 62.8 | 3,083 | 0 |
| Proline (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19.1 | 3.4 | 0.9 | 0.2 | 28 | 0 |
| Protein (g) | 87.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 169.7 | 30.7 | 8.1 | 1.5 | 298 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,758.5 | 7.7 | 134.2 | 24.7 | 1,925 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 0.5 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.8 | 15.2 | 3.1 | 0.6 | 196 | 0 |
| Selenium (mcg) | 92.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 94.7 | 28.8 | 6.1 | 1.1 | 223 | 0 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.9 | 1.5 | 0.5 | 0.1 | 15 | 0 |
| Sodium (mg) | 281.2 | 581.4 | 0.2 | 0.1 | 0.9 | 1.8 | 0.1 | 0.1 | 0.4 | 4,232.7 | 3,886.1 | 114.7 | 21.1 | 9,121 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 44.7 | 12.3 | 2.3 | 63 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.9 | 0.3 | 0.0 | 11 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.5 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 225.9 | 59.1 | 4.8 | 0.9 | 373 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.2 | 0.9 | 0.4 | 0.1 | 12 | 0 |
| Valine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.3 | 1.3 | 0.5 | 0.1 | 17 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 13.3 | 41.3 | 1.3 | 0.1 | 6,829.6 | 26.9 | 463.6 | 85.2 | 7,468 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 2.1 | 0.1 | 0.0 | 1,806.2 | 7.7 | 134.2 | 24.7 | 1,976 | 0 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.5 | 1.3 | 0.2 | 16 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 0.0 | 119.6 | 22.0 | 305 | 0 |
| Water (g) | 282.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 250.5 | 35.3 | 217.7 | 40.0 | 827 | 0 |
| Zinc (mg) | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.2 | 2.3 | 1.2 | 0.2 | 46 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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