Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 (3g) garlic cloves |
1 (110g) onions |
1/2 (20g) celery |
1 teaspoon (2g) ginger |
200 g (200g) red cabbage |
200 g (200g) Chinese cabbage |
1 (61g) carrots |
100 g (54g) baby corn |
1 (123g) whole tomatoes |
5 pieces (28g) green beans |
1 (119g) sweet red peppers |
1 (119g) green sweet peppers |
2 tablespoons (30g) lime juice |
3 teaspoons (13g) sugar |
2 tablespoons (0g) stir-fry sauce |
2 tablespoons (36g) soy sauce |
3 tablespoons (45g) catsup |
2 teaspoons (5g) all-purpose flour |
1 teaspoon (2g) black pepper |
200 g (200g) tofu |
200 g (200g) oyster mushrooms |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.3 | 2.0 | 0.6 | 0.4 | 0.6 | 0.2 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 6.4 | 1.6 | 0.0 | 0.1 | 1.4 | 2.0 | 18 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.6 | 4 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.4 | 25.3 | 8.0 | 2.1 | 90.0 | 154.0 | 20.1 | 1.6 | 12.3 | 10.2 | 8.3 | 11.9 | 4.2 | 0.1 | n/a | 7.2 | 8.1 | 0.7 | 10.2 | 222.0 | 6.0 | 608 | 152 |
| Calories | 123.8 | 4.5 | 44.0 | 3.2 | 6.0 | 62.0 | 32.0 | 25.0 | 52.1 | 22.1 | 8.5 | 36.9 | 23.8 | 7.6 | 48.8 | n/a | 21.6 | 43.7 | 18.2 | 5.8 | 122.0 | 66.0 | 777 | 194 |
| Calories (kj) | 517.9 | 18.7 | 182.6 | 13.4 | 25.3 | 260.0 | 134.0 | 105.5 | 217.6 | 91.0 | 36.0 | 153.5 | 100.0 | 31.5 | 203.9 | n/a | 90.4 | 181.8 | 76.1 | 24.2 | 510.0 | 278.0 | 3,251 | 813 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 36 | 9 |
| Carbohydrates (g) | 0.0 | 1.0 | 10.3 | 0.6 | 1.3 | 14.7 | 6.5 | 5.8 | 11.4 | 4.8 | 1.9 | 7.2 | 5.5 | 2.5 | 12.6 | n/a | 2.0 | 11.3 | 3.8 | 1.5 | 3.6 | 12.2 | 121 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.3 | 0.3 | 4.2 | 2.4 | 1.7 | 1.3 | 1.5 | 0.7 | 2.5 | 2.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 0.4 | 4.6 | 25 | 6 |
| Folate (mcg) | 0.0 | 0.1 | 20.9 | 7.2 | 0.2 | 36.0 | 158.0 | 11.6 | 12.5 | 18.5 | 9.1 | 54.7 | 11.9 | 3.0 | 0.0 | n/a | 6.5 | 4.5 | 1.3 | 0.4 | 88.0 | 76.0 | 520 | 130 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 20.9 | 7.2 | 0.2 | 36.0 | 158.0 | 11.6 | 12.5 | 18.5 | 9.1 | 54.7 | 11.9 | 3.0 | 0.0 | n/a | 6.5 | 4.5 | 1.3 | 0.4 | 88.0 | 76.0 | 520 | 130 |
| Folate, food (mcg) | 0.0 | 0.1 | 20.9 | 7.2 | 0.2 | 36.0 | 158.0 | 11.6 | 12.5 | 18.5 | 9.1 | 54.7 | 11.9 | 3.0 | 0.0 | n/a | 6.5 | 4.5 | 1.3 | 0.4 | 88.0 | 76.0 | 520 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.1 | 0.0 | 3.0 | n/a | 0.3 | 0.4 | 1.7 | 0.4 | 2.7 | 1.3 | 0.2 | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.1 | 0.0 | 3.5 | n/a | 0.4 | 0.5 | 1.5 | 0.4 | 2.3 | 1.4 | 0.2 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 2.2 | 20 | 5 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.4 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.2 | 0.0 | 2.3 | 1.3 | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 1.6 | 0.6 | 0.2 | 0.2 | 0.3 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.2 | 2.2 | 2.7 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 2 | 1 |
| Magnesium (mg) | 0.0 | 0.8 | 11.0 | 2.2 | 3.9 | 32.0 | 26.0 | 7.3 | 14.1 | 13.5 | 6.9 | 14.3 | 11.9 | 2.4 | 0.0 | n/a | 14.4 | 8.6 | 1.1 | 3.9 | 54.0 | 36.0 | 264 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.8 | 0.2 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.8 | 0.6 | 0.9 | 0.7 | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.1 | 0.0 | 1.1 | 9.9 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.6 | 31.9 | 4.8 | 3.0 | 60.0 | 58.0 | 21.4 | 41.8 | 29.5 | 10.5 | 30.9 | 23.8 | 4.2 | 0.0 | n/a | 46.8 | 14.9 | 5.4 | 3.6 | 184.0 | 240.0 | 819 | 205 |
| Phytosterols | n/a | n/a | 16.5 | 1.2 | 1.5 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 3.2 | n/a | 2.1 | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.2 | 10 | 2 |
| Potassium (mg) | 0.0 | 12.0 | 160.6 | 52.0 | 23.8 | 486.0 | 476.0 | 195.2 | 118.3 | 291.5 | 58.0 | 251.1 | 208.3 | 35.4 | 0.3 | n/a | 76.3 | 171.9 | 5.3 | 30.6 | 240.0 | 840.0 | 3,733 | 933 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 0.1 | 0.2 | 2.9 | 2.4 | 0.6 | 1.9 | 1.1 | 0.5 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | 3.8 | 0.8 | 0.5 | 0.2 | 13.1 | 6.6 | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.6 | 0.1 | 1.0 | 1.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1.7 | 0.1 | 17.8 | 5.2 | 30 | 8 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 4.4 | 16.0 | 0.5 | 54.0 | 18.0 | 42.1 | 0.5 | 6.2 | 1.7 | 4.8 | 3.6 | 0.6 | 0.1 | n/a | 2,011.0 | 501.3 | 0.1 | 0.5 | 16.0 | 36.0 | 2,718 | 679 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.2 | n/a | 2.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.4 | 0.1 | 7.7 | 2.8 | 2.9 | 2.5 | 3.2 | 0.9 | 5.0 | 2.9 | 0.5 | 12.6 | n/a | 0.6 | 10.2 | 0.0 | 0.0 | 1.4 | 2.2 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.7 | 0.1 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.8 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 7.4 | 0.8 | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 2.2 | 89.8 | 0.5 | 2,232.0 | 636.0 | 10,190.7 | 142.7 | 1,024.6 | 189.8 | 3,725.9 | 440.3 | 15.1 | 0.0 | n/a | 0.0 | 419.9 | 0.0 | 12.6 | 14.0 | 96.0 | 19,232 | 4,808 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 112.0 | 32.0 | 509.4 | 7.1 | 51.7 | 9.6 | 186.8 | 21.4 | 0.6 | 0.0 | n/a | 0.0 | 21.2 | 0.0 | 0.6 | 0.0 | 4.0 | 961 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 0.6 | 0.0 | 114.0 | 54.0 | 3.6 | 3.0 | 16.9 | 3.4 | 152.0 | 95.7 | 9.1 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.4 | 0.0 | 468 | 117 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 58 | 14 |
| Water (g) | 0.0 | 1.8 | 98.0 | 19.1 | 0.2 | 180.8 | 188.8 | 53.9 | 39.8 | 116.3 | 24.8 | 109.7 | 111.7 | 27.5 | 0.0 | n/a | 23.8 | 31.1 | 0.6 | 0.3 | 174.5 | 178.4 | 1,381 | 345 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 1.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.