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    Nutritional Facts: Cheesy Onion Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    1/2 cup (114g)
    butter
    1 7/8 ounces (53g)
    dry onion soup mix
    1 1/2 teaspoons (5g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 cups (226g)
    cheddar cheese
    5 large (125g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 1.6 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 n/a 0.2 n/a 0.0 2.1 0.2 4 1
    Ash (g) 13.8 2.4 12.4 0.2 0.0 0.1 8.9 1.0 39 6
    Aspartic acid (g) 6.0 0.1 n/a 0.1 n/a 0.0 3.6 0.2 10 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 27.2 76.0 3.7 0.7 5.1 1,629.5 90.0 1,986 331
    Calories 984.1 813.8 155.7 15.4 1.4 2.9 910.8 40.0 2,924 487
    Calories (kj) 4,102.4 3,403.9 652.2 64.4 6.0 12.1 3,805.8 168.8 12,216 2,036
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 223.3 0.1 34.6 3.4 0.3 0.7 2.9 9.2 274 46
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 237.3 0.0 481 80
    Copper (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 28.1 0.0 3.5 0.4 0.1 0.3 0.0 3.3 36 6
    Folate (mcg) 204.5 3.4 0.0 2.2 0.5 0.2 40.7 80.0 331 55
    Folate, DFE (mcg) 204.5 3.4 0.0 2.2 0.5 0.2 40.7 80.0 331 55
    Folate, food (mcg) 204.5 3.4 0.0 2.2 0.5 0.2 40.7 80.0 331 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 4.4 0.2 n/a 0.2 n/a 0.0 13.8 0.5 19 3
    Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1.0 0.1 2 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 2.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.0 0.0 0.7 0.3 0.0 0.1 1.5 1.9 14 2
    Isoleucine (g) 0.8 0.1 n/a 0.0 n/a 0.0 3.5 0.1 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
    Leucine (g) 1.2 0.1 n/a 0.0 n/a 0.0 5.4 0.1 7 1
    Lysine (g) 1.3 0.1 n/a 0.0 n/a 0.0 4.7 0.1 6 1
    Magnesium (mg) 293.9 2.3 31.9 3.6 0.7 2.0 63.3 25.0 423 70
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 2.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 3 0
    Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 1.5 0.0 2 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.0 0.0 21.2 0.0 45 8
    Niacin (mg) 13.5 0.0 0.8 0.0 0.0 0.0 0.2 0.7 15 3
    Pantothenic acid (mg) 3.8 0.1 0.5 0.0 n/a 0.0 0.9 0.1 5 1
    Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a 0.0 3.0 0.1 4 1
    Phosphorus (mg) 728.5 27.2 112.2 19.3 1.3 1.8 1,157.1 46.3 2,094 349
    Phytosterols (mg) 63.9 n/a 0.0 0.4 0.4 1.1 n/a n/a 66 11
    Polyunsaturated Fat (g) 0.5 3.5 0.1 0.0 0.0 0.0 2.1 0.1 6 1
    Potassium (mg) 5,380.4 27.2 383.3 55.5 9.1 15.3 221.5 345.0 6,437 1,073
    Proline (g) 0.8 0.1 n/a 0.1 n/a 0.0 6.3 0.2 7 1
    Protein (g) 25.8 1.0 4.0 0.8 0.1 0.1 56.3 2.3 90 15
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 583.1 0.0 1,345 224
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.8 0.1 2 0
    Saturated Fat (g) 0.3 58.3 0.0 0.0 0.0 0.0 47.7 0.0 106 18
    Selenium (mcg) 3.8 1.1 2.7 1.1 0.0 0.1 31.4 0.8 41 7
    Serine (g) 0.9 0.1 n/a 0.0 n/a 0.0 3.3 0.1 4 1
    Sodium (mg) 76.7 810.4 4,269.0 2.8 0.1 0.2 1,403.5 20.0 6,583 1,097
    Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 197 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.1 n/a 0.0 0.5 n/a 3 0
    Sugar (g) 10.0 0.1 2.5 0.1 0.0 0.0 1.2 2.9 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.8 0.0 n/a 0.0 n/a 0.0 2.0 0.1 3 0
    Tocopherol, alpha (mg) 0.1 2.6 0.1 0.0 0.1 0.0 0.7 0.7 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 1.2 92.1 0.2 0.0 0.1 0.0 74.9 0.2 169 28
    Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.0 2.7 0.1 3 1
    Valine (g) 1.3 0.1 n/a 0.0 n/a 0.0 3.8 0.1 5 1
    Vitamin A, IU (IU) 25.6 2,836.4 8.0 0.0 187.2 6.3 2,264.5 1,246.3 6,574 1,096
    Vitamin A, RAE (mcg) 0.0 776.3 0.5 0.0 9.4 0.3 598.9 62.5 1,448 241
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 2 0
    Vitamin B-6 (mg) 3.8 0.0 0.3 0.1 0.0 0.0 0.2 0.1 4 1
    Vitamin C (mg) 251.8 0.0 1.8 0.1 0.3 0.0 0.0 23.5 277 46
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 54.2 0.0 122 20
    Water (g) 1,014.0 18.0 2.0 0.3 0.0 0.1 83.1 112.3 1,230 205
    Zinc (mg) 3.7 0.1 0.6 0.1 0.0 0.0 7.0 0.5 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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