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Nutritional Facts: Cheesy Onion Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1/2 cup (114g)
butter
1 7/8 ounces (53g)
dry onion soup mix
1 1/2 teaspoons (5g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (226g)
cheddar cheese
5 large (125g)
green onions
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 1.6 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.2 n/a 0.0 2.1 0.2 4 1
Ash (g) 13.8 2.4 12.4 0.2 0.0 0.1 8.9 1.0 39 6
Aspartic acid (g) 6.0 0.1 n/a 0.1 n/a 0.0 3.6 0.2 10 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 27.2 76.0 3.7 0.7 5.1 1,629.5 90.0 1,986 331
Calories 984.1 813.8 155.7 15.4 1.4 2.9 910.8 40.0 2,924 487
Calories (kj) 4,102.4 3,403.9 652.2 64.4 6.0 12.1 3,805.8 168.8 12,216 2,036
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 0.1 34.6 3.4 0.3 0.7 2.9 9.2 274 46
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 237.3 0.0 481 80
Copper (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 28.1 0.0 3.5 0.4 0.1 0.3 0.0 3.3 36 6
Folate (mcg) 204.5 3.4 0.0 2.2 0.5 0.2 40.7 80.0 331 55
Folate, DFE (mcg) 204.5 3.4 0.0 2.2 0.5 0.2 40.7 80.0 331 55
Folate, food (mcg) 204.5 3.4 0.0 2.2 0.5 0.2 40.7 80.0 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 4.4 0.2 n/a 0.2 n/a 0.0 13.8 0.5 19 3
Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1.0 0.1 2 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 2.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.0 0.7 0.3 0.0 0.1 1.5 1.9 14 2
Isoleucine (g) 0.8 0.1 n/a 0.0 n/a 0.0 3.5 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Leucine (g) 1.2 0.1 n/a 0.0 n/a 0.0 5.4 0.1 7 1
Lysine (g) 1.3 0.1 n/a 0.0 n/a 0.0 4.7 0.1 6 1
Magnesium (mg) 293.9 2.3 31.9 3.6 0.7 2.0 63.3 25.0 423 70
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 2.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 3 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 1.5 0.0 2 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.0 0.0 21.2 0.0 45 8
Niacin (mg) 13.5 0.0 0.8 0.0 0.0 0.0 0.2 0.7 15 3
Pantothenic acid (mg) 3.8 0.1 0.5 0.0 n/a 0.0 0.9 0.1 5 1
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a 0.0 3.0 0.1 4 1
Phosphorus (mg) 728.5 27.2 112.2 19.3 1.3 1.8 1,157.1 46.3 2,094 349
Phytosterols (mg) 63.9 n/a 0.0 0.4 0.4 1.1 n/a n/a 66 11
Polyunsaturated Fat (g) 0.5 3.5 0.1 0.0 0.0 0.0 2.1 0.1 6 1
Potassium (mg) 5,380.4 27.2 383.3 55.5 9.1 15.3 221.5 345.0 6,437 1,073
Proline (g) 0.8 0.1 n/a 0.1 n/a 0.0 6.3 0.2 7 1
Protein (g) 25.8 1.0 4.0 0.8 0.1 0.1 56.3 2.3 90 15
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 583.1 0.0 1,345 224
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.8 0.1 2 0
Saturated Fat (g) 0.3 58.3 0.0 0.0 0.0 0.0 47.7 0.0 106 18
Selenium (mcg) 3.8 1.1 2.7 1.1 0.0 0.1 31.4 0.8 41 7
Serine (g) 0.9 0.1 n/a 0.0 n/a 0.0 3.3 0.1 4 1
Sodium (mg) 76.7 810.4 4,269.0 2.8 0.1 0.2 1,403.5 20.0 6,583 1,097
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 197 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.1 n/a 0.0 0.5 n/a 3 0
Sugar (g) 10.0 0.1 2.5 0.1 0.0 0.0 1.2 2.9 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.8 0.0 n/a 0.0 n/a 0.0 2.0 0.1 3 0
Tocopherol, alpha (mg) 0.1 2.6 0.1 0.0 0.1 0.0 0.7 0.7 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 1.2 92.1 0.2 0.0 0.1 0.0 74.9 0.2 169 28
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.7 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.0 2.7 0.1 3 1
Valine (g) 1.3 0.1 n/a 0.0 n/a 0.0 3.8 0.1 5 1
Vitamin A, IU (IU) 25.6 2,836.4 8.0 0.0 187.2 6.3 2,264.5 1,246.3 6,574 1,096
Vitamin A, RAE (mcg) 0.0 776.3 0.5 0.0 9.4 0.3 598.9 62.5 1,448 241
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 3.8 0.0 0.3 0.1 0.0 0.0 0.2 0.1 4 1
Vitamin C (mg) 251.8 0.0 1.8 0.1 0.3 0.0 0.0 23.5 277 46
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 54.2 0.0 122 20
Water (g) 1,014.0 18.0 2.0 0.3 0.0 0.1 83.1 112.3 1,230 205
Zinc (mg) 3.7 0.1 0.6 0.1 0.0 0.0 7.0 0.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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