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    Nutritional Facts: Just Another Tuna Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    tuna
    1 stalk (40g)
    celery
    1 (20g)
    sweet pickles
    2 tablespoons (29g)
    mayonnaise
    Total 1 serving
    Alanine (g) 2.4 0.0 0.0 0.0 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.0 0.0 0.0 2 2
    Ash (g) 2.0 0.3 0.3 0.6 3 3
    Aspartic acid (g) 4.1 0.0 0.0 0.0 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 16.0 12.2 4.1 46 46
    Calories 244.8 6.4 18.2 114.7 384 384
    Calories (kj) 1,023.4 26.8 75.8 479.5 1,606 1,606
    Carbohydrates (g) 0.0 1.2 4.2 7.0 12 12
    Cholesterol (mg) 64.6 0.0 0.0 7.6 72 72
    Copper (mg) 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.6 0.2 0.0 1 1
    Folate (mcg) 3.4 14.4 0.2 1.8 20 20
    Folate, DFE (mcg) 3.4 14.4 0.2 1.8 20 20
    Folate, food (mcg) 3.4 14.4 0.2 1.8 20 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 1.8 n/a 2 2
    Galactose n/a 0.3 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 1.8 n/a 2 2
    Glutamic acid (g) 5.9 0.0 0.0 0.0 6 6
    Glycine (g) 1.9 0.0 0.0 0.0 2 2
    Histidine (g) 1.2 0.0 0.0 0.0 1 1
    Iron (mg) 1.7 0.1 0.1 0.1 2 2
    Isoleucine (g) 1.8 0.0 0.0 0.0 2 2
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.2 0.0 0.0 0.0 3 3
    Lysine (g) 3.6 0.0 0.0 0.0 4 4
    Magnesium (mg) 85.0 4.4 1.4 0.6 91 91
    Maltose n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 1.2 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 2.7 0.0 0.0 2.6 5 5
    Niacin (mg) 14.7 0.1 0.0 0.0 15 15
    Pantothenic acid (mg) 1.8 0.1 0.0 0.1 2 2
    Phenylalanine (g) 1.5 0.0 0.0 0.0 2 2
    Phosphorus (mg) 431.8 9.6 3.6 7.6 453 453
    Phytosterols n/a 2.4 2.8 28.5 34 34
    Polyunsaturated Fat (g) 2.4 0.0 0.0 5.3 8 8
    Potassium (mg) 428.4 104.0 20.0 2.6 555 555
    Proline (g) 1.4 0.0 0.0 0.0 1 1
    Protein (g) 39.7 0.3 0.1 0.3 40 40
    Retinol (mcg) 1,113.5 0.0 0.0 3.5 1,117 1,117
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.1 0.0 0.0 1.4 4 4
    Selenium (mcg) 62.0 0.2 0.0 0.5 63 63
    Serine (g) 1.6 0.0 0.0 0.0 2 2
    Sodium (mg) 66.3 32.0 91.4 209.0 399 399
    Starch n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.7 3.7 1.9 6 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
    Threonine (g) 1.7 0.0 0.0 0.0 2 2
    Tocopherol, alpha (mg) 1.7 0.1 0.1 0.6 2 2
    Tocopherol, beta n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.4 0 0
    Tocopherol, gamma n/a 0.0 n/a 3.9 4 4
    Total Fat (g) 8.3 0.1 0.1 9.8 18 18
    Tryptophan (g) 0.4 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 1 1
    Valine (g) 2.0 0.0 0.0 0.0 2 2
    Vitamin A, IU (IU) 3,711.1 179.6 152.8 64.7 4,108 4,108
    Vitamin A, RAE (mcg) 1,113.5 8.8 7.6 6.2 1,136 1,136
    Vitamin B-12 (mcg) 16.0 0.0 0.0 0.1 16 16
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 1.2 0.1 0.0 1 1
    Vitamin D (IU) 385.9 0.0 0.0 1.2 387 387
    Water (g) 115.8 38.2 15.2 11.7 181 181
    Zinc (mg) 1.0 0.1 0.0 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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