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Nutritional Facts: Just Another Tuna Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
1 stalk (40g)
celery
1 (20g)
sweet pickles
2 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.4 0.0 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 0.0 n/a 2 2
Ash (g) 2.0 0.3 0.3 n/a 3 3
Aspartic acid (g) 4.1 0.0 0.0 n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 16.0 12.2 n/a 42 42
Calories 244.8 6.4 18.2 n/a 269 269
Calories (kj) 1,023.4 26.8 75.8 n/a 1,126 1,126
Carbohydrates (g) 0.0 1.2 4.2 n/a 5 5
Cholesterol (mg) 64.6 0.0 0.0 n/a 65 65
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.2 n/a 1 1
Folate (mcg) 3.4 14.4 0.2 n/a 18 18
Folate, DFE (mcg) 3.4 14.4 0.2 n/a 18 18
Folate, food (mcg) 3.4 14.4 0.2 n/a 18 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 1.8 n/a 2 2
Galactose n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 1.8 n/a 2 2
Glutamic acid (g) 5.9 0.0 0.0 n/a 6 6
Glycine (g) 1.9 0.0 0.0 n/a 2 2
Histidine (g) 1.2 0.0 0.0 n/a 1 1
Iron (mg) 1.7 0.1 0.1 n/a 2 2
Isoleucine (g) 1.8 0.0 0.0 n/a 2 2
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.0 0.0 n/a 3 3
Lysine (g) 3.6 0.0 0.0 n/a 4 4
Magnesium (mg) 85.0 4.4 1.4 n/a 91 91
Maltose n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.2 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 2.7 0.0 0.0 n/a 3 3
Niacin (mg) 14.7 0.1 0.0 n/a 15 15
Pantothenic acid (mg) 1.8 0.1 0.0 n/a 2 2
Phenylalanine (g) 1.5 0.0 0.0 n/a 2 2
Phosphorus (mg) 431.8 9.6 3.6 n/a 445 445
Phytosterols n/a 2.4 2.8 n/a 5 5
Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a 2 2
Potassium (mg) 428.4 104.0 20.0 n/a 552 552
Proline (g) 1.4 0.0 0.0 n/a 1 1
Protein (g) 39.7 0.3 0.1 n/a 40 40
Retinol (mcg) 1,113.5 0.0 0.0 n/a 1,113 1,113
Riboflavin (mg) 0.4 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.1 0.0 0.0 n/a 2 2
Selenium (mcg) 62.0 0.2 0.0 n/a 62 62
Serine (g) 1.6 0.0 0.0 n/a 2 2
Sodium (mg) 66.3 32.0 91.4 n/a 190 190
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.7 3.7 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.0 0.0 n/a 2 2
Tocopherol, alpha (mg) 1.7 0.1 0.1 n/a 2 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.3 0.1 0.1 n/a 8 8
Tryptophan (g) 0.4 0.0 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a 1 1
Valine (g) 2.0 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 3,711.1 179.6 152.8 n/a 4,043 4,043
Vitamin A, RAE (mcg) 1,113.5 8.8 7.6 n/a 1,130 1,130
Vitamin B-12 (mcg) 16.0 0.0 0.0 n/a 16 16
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 1.2 0.1 n/a 1 1
Vitamin D (IU) 385.9 0.0 0.0 n/a 386 386
Water (g) 115.8 38.2 15.2 n/a 169 169
Zinc (mg) 1.0 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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