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Nutritional Facts: Vegetarian Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
8 ounces (227g)
soy sausage
2 (6g)
garlic cloves
1 cup (168g)
marinated artichoke hearts
1 cup (124g)
yellow squash
1 cup (124g)
zucchini
1 cup (128g)
carrots
1 bunch (480g)
asparagus
1/2 cup (134g)
frozen green peas
14 ounces (397g)
diced tomatoes
6 (1g)
saffron threads
1/2 teaspoon (1g)
paprika
2 (0g)
bay leaves
2 cups (372g)
cooked rice
1/2 cup (0g)
reduced-sodium vegetable broth
1/4 cup (15g)
fresh parsley leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 1.9 0.0 n/a 0.1 0.1 0.1 0.6 0.3 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 3.4 0.0 n/a 0.1 0.1 0.1 0.5 0.6 0.1 n/a 0.0 n/a 0.7 n/a 0.0 n/a 6 1
Ash (g) 0.0 7.0 0.1 1.2 0.7 0.7 1.2 3.0 1.0 2.0 0.1 0.1 0.0 0.8 n/a 0.3 n/a 18 5
Aspartic acid (g) 0.0 5.2 0.0 n/a 0.2 0.2 0.2 2.7 0.6 0.5 n/a 0.0 n/a 0.8 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 142.9 10.9 35.3 19.8 19.8 42.2 110.4 29.5 39.7 1.2 2.6 1.0 11.2 n/a 20.7 n/a 487 122
Calories 79.6 582.9 8.9 89.0 21.1 21.1 52.5 105.6 103.2 71.4 3.3 3.2 0.4 483.6 n/a 5.4 n/a 1,631 408
Calories (kj) 332.9 2,433.7 37.4 369.6 86.8 86.8 221.4 451.2 431.5 293.7 13.6 13.6 1.6 2,023.7 n/a 22.7 n/a 6,820 1,705
Carbohydrates (g) 0.0 22.3 2.0 20.1 3.9 3.9 12.3 19.7 18.3 15.4 0.7 0.6 0.1 106.4 n/a 0.9 n/a 226 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.6 0.0 0.2 0.1 0.1 0.1 0.8 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Cystine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.4 0.1 14.4 1.2 1.2 3.6 9.6 6.0 4.8 0.0 0.4 0.0 1.1 n/a 0.5 n/a 49 12
Folate (mcg) 0.0 59.0 0.2 149.5 29.8 29.8 24.3 715.2 71.0 59.5 1.0 0.6 0.2 215.8 n/a 22.8 n/a 1,379 345
Folate, DFE (mcg) 0.0 59.0 0.2 149.5 29.8 29.8 24.3 715.2 71.0 59.5 1.0 0.6 0.2 360.8 n/a 22.8 n/a 1,524 381
Folate, food (mcg) 0.0 59.0 0.2 149.5 29.8 29.8 24.3 715.2 71.0 59.5 1.0 0.6 0.2 7.4 n/a 22.8 n/a 1,170 293
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 n/a 0.0 n/a 208 52
Fructose n/a n/a n/a 0.0 1.7 1.7 0.7 3.8 0.3 5.4 n/a 0.1 n/a n/a n/a n/a n/a 14 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 1.3 1.3 0.8 2.0 0.1 5.0 n/a 0.0 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.0 9.6 0.0 n/a 0.2 0.2 0.5 1.2 1.0 1.7 n/a 0.0 n/a 1.7 n/a 0.0 n/a 16 4
Glycine (g) 0.0 1.9 0.0 n/a 0.1 0.1 0.1 0.5 0.2 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 3 1
Histidine (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 8.4 0.1 1.0 0.5 0.5 0.4 4.4 2.1 1.1 0.1 0.2 0.1 5.5 n/a 0.9 n/a 25 6
Isoleucine (g) 0.0 2.2 0.0 n/a 0.1 0.1 0.1 0.4 0.3 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.6 0.0 n/a 0.1 0.1 0.1 0.7 0.4 0.1 n/a 0.0 n/a 0.7 n/a 0.0 n/a 6 1
Lysine (g) 0.0 2.9 0.0 n/a 0.1 0.1 0.1 0.5 0.4 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 5 1
Magnesium (mg) 0.0 81.7 1.5 70.6 22.3 22.3 15.4 67.2 34.8 43.7 2.8 2.0 0.1 48.4 n/a 7.5 n/a 420 105
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 0.1 0.4 0.2 0.2 0.2 0.7 0.5 0.5 0.3 0.0 0.0 1.4 n/a 0.0 n/a 6 2
Methionine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 6.6 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 17 4
Niacin (mg) 0.0 25.4 0.0 1.9 0.6 0.6 1.3 5.2 2.3 2.4 0.0 0.1 0.0 6.8 n/a 0.2 n/a 47 12
Pantothenic acid (mg) 0.0 0.7 0.0 0.4 0.3 0.3 0.3 1.1 0.7 0.4 n/a 0.0 n/a 1.5 n/a 0.1 n/a 6 1
Phenylalanine (g) 0.0 2.4 0.0 n/a 0.1 0.1 0.1 0.4 0.3 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 510.3 9.2 122.6 47.1 47.1 44.8 259.2 109.9 95.3 2.6 3.6 0.1 137.6 n/a 8.7 n/a 1,398 350
Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a n/a n/a n/a 27.8 n/a 2.0 n/a n/a n/a 0.8 n/a 50 13
Polyunsaturated Fat (g) 0.9 21.0 0.0 0.2 0.1 0.1 0.1 0.5 0.2 0.3 0.0 0.1 0.0 0.2 n/a 0.0 n/a 24 6
Potassium (mg) 0.1 523.9 24.1 480.5 323.6 323.6 409.6 1,075.2 205.0 940.6 18.1 26.2 0.6 107.9 n/a 83.1 n/a 4,542 1,136
Proline (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 4 1
Protein (g) 0.0 42.0 0.4 4.9 1.5 1.5 1.2 11.5 7.0 3.5 0.1 0.2 0.0 8.9 n/a 0.4 n/a 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.1 0.1 0.1 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Saturated Fat (g) 1.2 6.6 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 9 2
Selenium (mcg) 0.0 16.8 0.9 0.3 0.2 0.2 0.1 29.3 2.5 0.0 0.1 0.1 0.0 27.9 n/a 0.0 n/a 78 20
Serine (g) 0.0 2.5 0.0 n/a 0.1 0.1 0.1 0.6 0.2 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 4 1
Sodium (mg) 0.2 2,014.1 1.0 100.8 9.9 9.9 88.3 67.2 144.7 19.8 1.6 0.8 0.0 0.0 n/a 8.4 n/a 2,467 617
Starch n/a n/a n/a 0.0 0.0 0.0 1.8 0.0 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a 1.2 0.1 0.1 4.6 0.4 6.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.0 0.1 1.7 3.1 3.1 6.1 6.2 6.7 10.4 n/a 0.1 n/a n/a n/a 0.1 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 5.3 0.0 0.1 0.1 0.1 0.1 0.8 0.3 0.1 0.0 0.0 0.0 0.6 n/a 0.0 n/a 8 2
Threonine (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.2 0.4 0.3 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.3 4.8 0.0 0.3 0.1 0.1 0.8 7.2 0.0 2.1 n/a 0.3 n/a n/a n/a 0.1 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 1.0 1.0 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 9.0 41.2 0.0 0.6 0.4 0.4 0.3 1.1 0.5 0.8 0.1 0.1 0.0 0.8 n/a 0.1 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 1.6 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 3 1
Valine (g) 0.0 2.3 0.0 n/a 0.1 0.1 0.1 0.6 0.3 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.5 21.8 248.0 248.0 21,383.7 4,828.8 2,757.7 3,306.1 5.6 566.4 7.4 0.0 n/a 1,263.6 n/a 34,638 8,659
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 12.4 12.4 1,068.8 240.0 138.0 166.7 0.3 28.3 0.4 0.0 n/a 63.2 n/a 1,732 433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.9 0.1 0.1 0.2 0.2 0.2 0.4 0.1 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.9 12.4 22.2 22.2 7.6 37.0 24.1 54.4 0.8 0.0 0.1 0.0 n/a 20.0 n/a 203 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 114.3 3.5 141.3 117.5 117.5 113.0 444.6 107.2 375.1 0.1 0.1 0.0 255.2 n/a 13.2 n/a 1,803 451
Zinc (mg) 0.0 3.3 0.1 0.7 0.4 0.4 0.3 2.9 1.1 0.7 0.0 0.0 0.0 1.6 n/a 0.2 n/a 12 3

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