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    Nutritional Facts: Vegetarian Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    8 ounces (227g)
    soy sausage
    2 (6g)
    garlic cloves
    1 cup (168g)
    marinated artichoke hearts
    1 cup (124g)
    yellow squash
    1 cup (124g)
    zucchini
    1 cup (128g)
    carrots
    1 bunch (480g)
    asparagus
    1/2 cup (134g)
    frozen green peas
    14 ounces (397g)
    diced tomatoes
    6 (1g)
    saffron threads
    1/2 teaspoon (1g)
    paprika
    2 (0g)
    bay leaves
    2 cups (372g)
    cooked rice
    1/2 cup (0g)
    reduced-sodium vegetable broth
    1/4 cup (15g)
    fresh parsley leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 1.9 0.0 n/a 0.1 0.1 0.1 0.6 0.3 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 3.4 0.0 n/a 0.1 0.1 0.1 0.5 0.6 0.1 n/a 0.0 n/a 0.7 n/a 0.0 n/a 6 1
    Ash (g) 0.0 7.0 0.1 1.2 0.7 0.7 1.2 3.0 1.0 2.0 0.1 0.1 0.0 0.8 n/a 0.3 n/a 18 5
    Aspartic acid (g) 0.0 5.2 0.0 n/a 0.2 0.2 0.2 2.7 0.6 0.5 n/a 0.0 n/a 0.8 n/a 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 142.9 10.9 35.3 19.8 19.8 42.2 110.4 29.5 39.7 1.2 2.6 1.0 11.2 n/a 20.7 n/a 487 122
    Calories 79.6 582.9 8.9 89.0 21.1 21.1 52.5 105.6 103.2 71.4 3.3 3.2 0.4 483.6 n/a 5.4 n/a 1,631 408
    Calories (kj) 332.9 2,433.7 37.4 369.6 86.8 86.8 221.4 451.2 431.5 293.7 13.6 13.6 1.6 2,023.7 n/a 22.7 n/a 6,820 1,705
    Carbohydrates (g) 0.0 22.3 2.0 20.1 3.9 3.9 12.3 19.7 18.3 15.4 0.7 0.6 0.1 106.4 n/a 0.9 n/a 226 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.6 0.0 0.2 0.1 0.1 0.1 0.8 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Cystine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.4 0.1 14.4 1.2 1.2 3.6 9.6 6.0 4.8 0.0 0.4 0.0 1.1 n/a 0.5 n/a 49 12
    Folate (mcg) 0.0 59.0 0.2 149.5 29.8 29.8 24.3 715.2 71.0 59.5 1.0 0.6 0.2 215.8 n/a 22.8 n/a 1,379 345
    Folate, DFE (mcg) 0.0 59.0 0.2 149.5 29.8 29.8 24.3 715.2 71.0 59.5 1.0 0.6 0.2 360.8 n/a 22.8 n/a 1,524 381
    Folate, food (mcg) 0.0 59.0 0.2 149.5 29.8 29.8 24.3 715.2 71.0 59.5 1.0 0.6 0.2 7.4 n/a 22.8 n/a 1,170 293
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 n/a 0.0 n/a 208 52
    Fructose n/a n/a n/a 0.0 1.7 1.7 0.7 3.8 0.3 5.4 n/a 0.1 n/a n/a n/a n/a n/a 14 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 1.3 1.3 0.8 2.0 0.1 5.0 n/a 0.0 n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 0.0 9.6 0.0 n/a 0.2 0.2 0.5 1.2 1.0 1.7 n/a 0.0 n/a 1.7 n/a 0.0 n/a 16 4
    Glycine (g) 0.0 1.9 0.0 n/a 0.1 0.1 0.1 0.5 0.2 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 3 1
    Histidine (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 8.4 0.1 1.0 0.5 0.5 0.4 4.4 2.1 1.1 0.1 0.2 0.1 5.5 n/a 0.9 n/a 25 6
    Isoleucine (g) 0.0 2.2 0.0 n/a 0.1 0.1 0.1 0.4 0.3 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 3.6 0.0 n/a 0.1 0.1 0.1 0.7 0.4 0.1 n/a 0.0 n/a 0.7 n/a 0.0 n/a 6 1
    Lysine (g) 0.0 2.9 0.0 n/a 0.1 0.1 0.1 0.5 0.4 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 5 1
    Magnesium (mg) 0.0 81.7 1.5 70.6 22.3 22.3 15.4 67.2 34.8 43.7 2.8 2.0 0.1 48.4 n/a 7.5 n/a 420 105
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.6 0.1 0.4 0.2 0.2 0.2 0.7 0.5 0.5 0.3 0.0 0.0 1.4 n/a 0.0 n/a 6 2
    Methionine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.6 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 17 4
    Niacin (mg) 0.0 25.4 0.0 1.9 0.6 0.6 1.3 5.2 2.3 2.4 0.0 0.1 0.0 6.8 n/a 0.2 n/a 47 12
    Pantothenic acid (mg) 0.0 0.7 0.0 0.4 0.3 0.3 0.3 1.1 0.7 0.4 n/a 0.0 n/a 1.5 n/a 0.1 n/a 6 1
    Phenylalanine (g) 0.0 2.4 0.0 n/a 0.1 0.1 0.1 0.4 0.3 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 4 1
    Phosphorus (mg) 0.0 510.3 9.2 122.6 47.1 47.1 44.8 259.2 109.9 95.3 2.6 3.6 0.1 137.6 n/a 8.7 n/a 1,398 350
    Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a n/a n/a n/a 27.8 n/a 2.0 n/a n/a n/a 0.8 n/a 50 13
    Polyunsaturated Fat (g) 0.9 21.0 0.0 0.2 0.1 0.1 0.1 0.5 0.2 0.3 0.0 0.1 0.0 0.2 n/a 0.0 n/a 24 6
    Potassium (mg) 0.1 523.9 24.1 480.5 323.6 323.6 409.6 1,075.2 205.0 940.6 18.1 26.2 0.6 107.9 n/a 83.1 n/a 4,542 1,136
    Proline (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 4 1
    Protein (g) 0.0 42.0 0.4 4.9 1.5 1.5 1.2 11.5 7.0 3.5 0.1 0.2 0.0 8.9 n/a 0.4 n/a 83 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.9 0.0 0.1 0.1 0.1 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Saturated Fat (g) 1.2 6.6 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 9 2
    Selenium (mcg) 0.0 16.8 0.9 0.3 0.2 0.2 0.1 29.3 2.5 0.0 0.1 0.1 0.0 27.9 n/a 0.0 n/a 78 20
    Serine (g) 0.0 2.5 0.0 n/a 0.1 0.1 0.1 0.6 0.2 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 4 1
    Sodium (mg) 0.2 2,014.1 1.0 100.8 9.9 9.9 88.3 67.2 144.7 19.8 1.6 0.8 0.0 0.0 n/a 8.4 n/a 2,467 617
    Starch n/a n/a n/a 0.0 0.0 0.0 1.8 0.0 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
    Sucrose n/a n/a n/a 1.2 0.1 0.1 4.6 0.4 6.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 0.0 0.1 1.7 3.1 3.1 6.1 6.2 6.7 10.4 n/a 0.1 n/a n/a n/a 0.1 n/a 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 5.3 0.0 0.1 0.1 0.1 0.1 0.8 0.3 0.1 0.0 0.0 0.0 0.6 n/a 0.0 n/a 8 2
    Threonine (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.2 0.4 0.3 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.3 4.8 0.0 0.3 0.1 0.1 0.8 7.2 0.0 2.1 n/a 0.3 n/a n/a n/a 0.1 n/a 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 1.0 1.0 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
    Total Fat (g) 9.0 41.2 0.0 0.6 0.4 0.4 0.3 1.1 0.5 0.8 0.1 0.1 0.0 0.8 n/a 0.1 n/a 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.6 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 3 1
    Valine (g) 0.0 2.3 0.0 n/a 0.1 0.1 0.1 0.6 0.3 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 21.8 248.0 248.0 21,383.7 4,828.8 2,757.7 3,306.1 5.6 566.4 7.4 0.0 n/a 1,263.6 n/a 34,638 8,659
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 12.4 12.4 1,068.8 240.0 138.0 166.7 0.3 28.3 0.4 0.0 n/a 63.2 n/a 1,732 433
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.9 0.1 0.1 0.2 0.2 0.2 0.4 0.1 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 1.9 12.4 22.2 22.2 7.6 37.0 24.1 54.4 0.8 0.0 0.1 0.0 n/a 20.0 n/a 203 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 114.3 3.5 141.3 117.5 117.5 113.0 444.6 107.2 375.1 0.1 0.1 0.0 255.2 n/a 13.2 n/a 1,803 451
    Zinc (mg) 0.0 3.3 0.1 0.7 0.4 0.4 0.3 2.9 1.1 0.7 0.0 0.0 0.0 1.6 n/a 0.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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