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Nutritional Facts: Butternut Squash and Chickpea Stew With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (61g)
carrots
1 small (70g)
onions
1/2 (60g)
red bell peppers
1 tablespoon (6g)
whole cumin seeds
1 (0g)
bay leaves
32 ounces (907g)
chickpeas
32 ounces (0g)
butternut squash soup
1 1/2 cups (260g)
couscous
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.9 n/a 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 4.2 n/a 1.2 6 1
Ash (g) 0.0 0.6 0.2 0.3 0.4 0.0 14.6 n/a 1.6 18 3
Aspartic acid (g) 0.0 0.1 0.1 0.2 n/a n/a 5.3 n/a 1.4 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 20.1 16.1 4.2 54.8 0.5 290.3 n/a 62.3 449 75
Calories 238.7 25.0 28.0 18.4 22.1 0.2 1,079.6 n/a 975.7 2,388 398
Calories (kj) 998.7 105.5 116.2 76.8 92.2 0.8 4,509.1 n/a 4,081.9 9,981 1,664
Carbohydrates (g) 0.0 5.8 6.5 3.6 2.6 0.0 205.1 n/a 200.9 425 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a 0.6 2 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.9 2 0
Dietary Fiber (g) 0.0 1.7 1.2 1.2 0.6 0.0 39.9 n/a 13.0 58 10
Folate (mcg) 0.0 11.6 13.3 27.4 0.6 0.1 607.9 n/a 51.9 713 119
Folate, DFE (mcg) 0.0 11.6 13.3 27.4 0.6 0.1 607.9 n/a 51.9 713 119
Folate, food (mcg) 0.0 11.6 13.3 27.4 0.6 0.1 607.9 n/a 51.9 713 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 0.9 1.3 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.4 1.2 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.2 0.2 0.1 n/a n/a 7.9 n/a 11.9 20 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 1.0 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.7 2 0
Iron (mg) 0.2 0.2 0.1 0.3 3.9 0.0 12.2 n/a 2.8 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 1.3 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 3.2 n/a 2.3 6 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 3.0 n/a 0.6 4 1
Magnesium (mg) 0.0 7.3 7.0 7.1 21.5 0.1 263.1 n/a 114.2 420 70
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.0 5.5 n/a 2.0 8 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.5 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.8 0.0 2.3 n/a 0.2 23 4
Niacin (mg) 0.0 0.6 0.1 0.6 0.3 0.0 1.3 n/a 9.1 12 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 n/a n/a 2.7 n/a 3.2 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 n/a 1.6 4 1
Phosphorus (mg) 0.0 21.4 20.3 15.5 29.4 0.1 816.5 n/a 441.2 1,344 224
Phytosterols (mg) 59.7 n/a 10.5 n/a 4.0 n/a n/a n/a n/a 74 12
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.2 0.0 4.6 n/a 0.7 8 1
Potassium (mg) 0.3 195.2 102.2 125.5 105.2 0.3 1,560.5 n/a 430.8 2,520 420
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 3.6 6 1
Protein (g) 0.0 0.6 0.8 0.6 1.0 0.0 44.9 n/a 33.1 81 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 1.1 n/a 0.3 5 1
Selenium (mcg) 0.0 0.1 0.4 0.1 0.3 0.0 25.4 n/a n/a 26 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 1.6 4 1
Sodium (mg) 0.5 42.1 2.8 2.4 9.9 0.0 2,712.7 n/a 26.0 2,796 466
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 0.7 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 2.9 3.0 2.5 0.1 n/a n/a n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.7 n/a 0.9 3 0
Tocopherol, alpha (mg) 3.9 0.4 0.0 0.9 0.2 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.2 1.3 0.0 10.3 n/a 1.7 41 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.9 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 1.4 3 1
Vitamin A, IU (IU) 0.0 10,190.7 1.4 1,862.9 74.7 3.7 190.5 n/a 0.0 12,324 2,054
Vitamin A, RAE (mcg) 0.0 509.4 0.0 93.4 3.8 0.2 9.1 n/a 0.0 616 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 4.3 n/a 0.3 5 1
Vitamin C (mg) 0.0 3.6 5.2 76.0 0.5 0.0 34.5 n/a 0.0 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 53.9 62.4 54.9 0.5 0.0 632.3 n/a 22.2 826 138
Zinc (mg) 0.0 0.1 0.1 0.1 0.3 0.0 9.6 n/a 2.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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