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    Nutritional Facts: Butternut Squash and Chickpea Stew With Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (61g)
    carrots
    1 small (70g)
    onions
    1/2 (60g)
    red bell peppers
    1 tablespoon (6g)
    whole cumin seeds
    1 (0g)
    bay leaves
    32 ounces (907g)
    chickpeas
    32 ounces (0g)
    butternut squash soup
    1 1/2 cups (260g)
    couscous
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.9 n/a 1.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 4.2 n/a 1.2 6 1
    Ash (g) 0.0 0.6 0.2 0.3 0.4 0.0 14.6 n/a 1.6 18 3
    Aspartic acid (g) 0.0 0.1 0.1 0.2 n/a n/a 5.3 n/a 1.4 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.3 20.1 16.1 4.2 54.8 0.5 290.3 n/a 62.3 449 75
    Calories 238.7 25.0 28.0 18.4 22.1 0.2 1,079.6 n/a 975.7 2,388 398
    Calories (kj) 998.7 105.5 116.2 76.8 92.2 0.8 4,509.1 n/a 4,081.9 9,981 1,664
    Carbohydrates (g) 0.0 5.8 6.5 3.6 2.6 0.0 205.1 n/a 200.9 425 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a 0.6 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.9 2 0
    Dietary Fiber (g) 0.0 1.7 1.2 1.2 0.6 0.0 39.9 n/a 13.0 58 10
    Folate (mcg) 0.0 11.6 13.3 27.4 0.6 0.1 607.9 n/a 51.9 713 119
    Folate, DFE (mcg) 0.0 11.6 13.3 27.4 0.6 0.1 607.9 n/a 51.9 713 119
    Folate, food (mcg) 0.0 11.6 13.3 27.4 0.6 0.1 607.9 n/a 51.9 713 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 0.9 1.3 n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 1.4 1.2 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.2 0.2 0.1 n/a n/a 7.9 n/a 11.9 20 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 1.0 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.7 2 0
    Iron (mg) 0.2 0.2 0.1 0.3 3.9 0.0 12.2 n/a 2.8 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 1.3 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 3.2 n/a 2.3 6 1
    Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 3.0 n/a 0.6 4 1
    Magnesium (mg) 0.0 7.3 7.0 7.1 21.5 0.1 263.1 n/a 114.2 420 70
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.0 5.5 n/a 2.0 8 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.5 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.8 0.0 2.3 n/a 0.2 23 4
    Niacin (mg) 0.0 0.6 0.1 0.6 0.3 0.0 1.3 n/a 9.1 12 2
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 n/a n/a 2.7 n/a 3.2 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 n/a 1.6 4 1
    Phosphorus (mg) 0.0 21.4 20.3 15.5 29.4 0.1 816.5 n/a 441.2 1,344 224
    Phytosterols (mg) 59.7 n/a 10.5 n/a 4.0 n/a n/a n/a n/a 74 12
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.2 0.0 4.6 n/a 0.7 8 1
    Potassium (mg) 0.3 195.2 102.2 125.5 105.2 0.3 1,560.5 n/a 430.8 2,520 420
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 3.6 6 1
    Protein (g) 0.0 0.6 0.8 0.6 1.0 0.0 44.9 n/a 33.1 81 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 1.1 n/a 0.3 5 1
    Selenium (mcg) 0.0 0.1 0.4 0.1 0.3 0.0 25.4 n/a n/a 26 4
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 1.6 4 1
    Sodium (mg) 0.5 42.1 2.8 2.4 9.9 0.0 2,712.7 n/a 26.0 2,796 466
    Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 2.2 0.7 0.0 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 2.9 3.0 2.5 0.1 n/a n/a n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.7 n/a 0.9 3 0
    Tocopherol, alpha (mg) 3.9 0.4 0.0 0.9 0.2 n/a n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.1 0.2 1.3 0.0 10.3 n/a 1.7 41 7
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.9 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 1.4 3 1
    Vitamin A, IU (IU) 0.0 10,190.7 1.4 1,862.9 74.7 3.7 190.5 n/a 0.0 12,324 2,054
    Vitamin A, RAE (mcg) 0.0 509.4 0.0 93.4 3.8 0.2 9.1 n/a 0.0 616 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 4.3 n/a 0.3 5 1
    Vitamin C (mg) 0.0 3.6 5.2 76.0 0.5 0.0 34.5 n/a 0.0 120 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 53.9 62.4 54.9 0.5 0.0 632.3 n/a 22.2 826 138
    Zinc (mg) 0.0 0.1 0.1 0.1 0.3 0.0 9.6 n/a 2.2 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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