Nutritional Facts: Beggar's Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
all-purpose flour
2 teaspoons (6g)
garlic
1 tablespoon (4g)
dried thyme
1 tablespoon (7g)
sweet Hungarian paprika
1/4 teaspoon (1g)
ground black pepper
4 (0g)
skinless turkey thighs
30 ounces (851g)
cream-style sweet corn
10 1/2 ounces (320g)
chicken broth
1 1/2 cups (240g)
yellow onions
1 cup (149g)
red bell peppers
1 cup (149g)
green bell peppers
1 lb (455g)
white mushrooms
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (357g)
whipping cream
1/2 cup (30g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.1 0.0 0.1 0.9 0.1 0.3 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.6 n/a 0.2 0.1 0.0 0.4 0.1 0.3 0.0 n/a n/a 2 0
Ash (g) 1.2 0.1 0.1 0.5 0.5 0.0 n/a 8.3 3.3 0.8 0.7 0.6 3.9 2.1 1.6 0.7 n/a n/a 24 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.2 0.0 n/a 1.1 n/a 0.2 0.4 0.3 0.9 0.6 0.6 0.1 n/a n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 4.7 10.1 81.3 15.6 2.5 n/a 25.5 12.8 55.2 10.4 14.9 13.7 41.1 232.1 41.4 n/a n/a 575 72
Calories 406.9 113.8 8.3 11.9 19.2 1.4 n/a 612.4 51.2 96.0 46.2 29.8 100.1 74.0 1,231.7 10.8 n/a n/a 2,814 352
Calories (kj) 1,701.9 475.9 34.9 49.7 80.3 6.0 n/a 2,560.2 214.6 398.4 192.2 125.2 423.2 304.2 5,151.5 45.3 n/a n/a 11,764 1,470
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 23.8 1.9 2.7 3.7 0.4 n/a 154.2 1.2 22.4 9.0 6.9 14.8 16.0 10.0 1.9 n/a n/a 269 34
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.1 0.0 n/a n/a 611 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.1 1.4 0.2 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.1 1.6 2.4 0.1 n/a 10.2 0.0 4.1 3.1 2.5 4.6 4.9 0.0 1.0 n/a n/a 35 4
Folate (mcg) 1.7 8.1 0.2 11.8 3.3 0.1 n/a 382.8 6.4 45.6 68.5 14.9 77.4 61.7 14.3 45.6 n/a n/a 742 93
Folate, DFE (mcg) 1.7 8.1 0.2 11.8 3.3 0.1 n/a 382.8 6.4 45.6 68.5 14.9 77.4 61.7 14.3 45.6 n/a n/a 742 93
Folate, food (mcg) 1.7 8.1 0.2 11.8 3.3 0.1 n/a 382.8 6.4 45.6 68.5 14.9 77.4 61.7 14.3 45.6 n/a n/a 742 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.5 0.0 n/a 2.0 n/a 3.1 3.4 1.7 0.8 5.6 n/a n/a n/a n/a 17 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a 2.0 n/a 4.7 2.9 1.7 6.7 5.1 n/a n/a n/a n/a 23 3
Glutamic acid (g) 0.1 1.1 0.0 n/a 0.2 0.0 n/a 2.9 n/a 0.6 0.3 0.3 1.6 1.8 1.5 0.1 n/a n/a 10 1
Glycine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.4 0.1 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 5.3 1.4 0.1 n/a 3.2 0.7 0.5 0.6 0.5 2.3 1.1 0.1 1.9 n/a n/a 18 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.3 0.1 0.4 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1.6 n/a 0.1 0.1 0.1 0.5 0.1 0.7 0.1 n/a n/a 4 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.1 0.1 0.5 0.1 0.6 0.1 n/a n/a 2 0
Magnesium (mg) 1.1 6.9 1.4 9.5 12.1 1.0 n/a 144.6 3.2 24.0 17.9 14.9 41.0 45.2 25.0 15.0 n/a n/a 363 45
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.1 0.1 n/a 0.6 0.3 0.3 0.2 0.2 0.2 0.5 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.8 0.0 0.0 0.0 0.0 0.1 38.1 0.1 n/a n/a 52 7
Niacin (mg) 0.0 0.4 0.0 0.2 0.7 0.0 n/a 8.2 4.4 0.3 1.5 0.7 16.4 2.4 0.1 0.4 n/a n/a 36 4
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.2 0.0 n/a 1.5 0.1 0.3 0.5 0.1 6.8 0.4 0.9 0.1 n/a n/a 11 1
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.1 0.4 0.1 0.4 0.0 n/a n/a 2 0
Phosphorus (mg) 13.6 33.8 8.6 8.6 21.4 0.9 n/a 433.8 96.1 69.6 38.7 29.8 391.3 98.7 221.3 17.4 n/a n/a 1,484 185
Phytosterols n/a n/a n/a 7.0 11.9 0.5 n/a n/a n/a 36.0 n/a 13.4 n/a 28.8 n/a 1.5 n/a n/a 99 12
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.1 0.5 0.0 n/a 1.7 0.4 0.0 0.1 0.1 0.7 0.3 4.9 0.0 n/a n/a 11 1
Potassium (mg) 13.6 33.4 22.5 35.0 155.0 7.6 n/a 1,139.8 275.4 350.4 314.4 260.8 1,447.0 974.2 267.8 166.2 n/a n/a 5,463 683
Proline (g) 0.0 0.4 0.0 n/a 0.2 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.3 0.1 0.7 0.1 n/a n/a 3 0
Protein (g) 0.5 3.2 0.4 0.4 1.0 0.1 n/a 14.8 6.5 2.6 1.5 1.3 14.1 3.6 7.3 0.9 n/a n/a 58 7
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 0.0 n/a n/a 1,827 228
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.1 0.0 1.8 0.1 0.4 0.0 n/a n/a 3 0
Saturated Fat (g) 29.2 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.5 0.1 0.0 0.1 0.2 0.1 82.2 0.0 n/a n/a 113 14
Selenium (mcg) 0.6 10.6 0.8 0.2 0.4 0.0 n/a 3.4 0.0 1.2 0.1 0.0 42.3 0.0 1.8 0.0 n/a n/a 61 8
Serine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.1 0.4 0.1 0.4 0.0 n/a n/a 2 0
Sodium (mg) 405.2 0.6 1.0 2.4 4.6 0.1 n/a 2,424.1 980.0 9.6 6.0 4.5 22.8 20.6 135.7 16.8 n/a n/a 4,034 504
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 22.6 n/a 2.4 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 25 3
Sugar (g) 0.0 0.1 0.1 0.1 0.7 0.0 n/a 27.5 0.9 10.2 6.3 3.6 9.0 10.8 0.4 0.3 n/a n/a 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.1 0.4 0.2 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.1 0.1 0.5 0.1 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.3 2.0 0.0 n/a 0.6 0.1 0.0 2.4 0.6 0.0 2.2 3.8 0.2 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.9 n/a 0.0 0.2 0.0 0.0 0.5 n/a 0.2 n/a n/a 2 0
Total Fat (g) 46.0 0.3 0.0 0.3 0.9 0.0 n/a 3.6 1.8 0.2 0.4 0.3 1.5 0.8 132.1 0.2 n/a n/a 189 24
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.9 n/a 0.1 0.0 0.1 1.1 0.1 0.5 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 1,418.2 0.0 0.5 163.4 3,349.3 3.1 n/a 629.4 0.0 4.8 4,665.2 551.3 0.0 3,424.2 5,247.9 2,527.2 n/a n/a 21,985 2,748
Vitamin A, RAE (mcg) 388.2 0.0 0.0 8.2 167.5 0.2 n/a 34.0 0.0 0.0 233.9 26.8 0.0 172.6 1,467.3 126.3 n/a n/a 2,625 328
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.3 0.4 0.3 0.5 0.3 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 1.7 2.2 0.1 0.0 n/a 39.1 0.0 17.8 190.3 119.8 9.6 56.3 2.1 39.9 n/a n/a 479 60
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.9 0.0 96.4 0.0 n/a n/a 162 20
Water (g) 9.0 3.7 3.3 0.3 0.8 0.1 n/a 669.6 307.3 213.9 137.4 139.9 420.7 388.5 206.0 26.3 n/a n/a 2,527 316
Zinc (mg) 0.1 0.2 0.1 0.3 0.3 0.0 n/a 4.5 0.3 0.4 0.4 0.2 2.4 0.7 0.8 0.3 n/a n/a 11 1

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