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Nutritional Facts: Cranberry Apple Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (150g)
cranberries
1 (182g)
granny smith apples
1 tablespoon (6g)
orange zest
1/2 cup (110g)
light brown sugar
1/4 teaspoon (1g)
cinnamon
1 pinch (0g)
ground cloves
1/2 cup (63g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
1 tablespoon (14g)
unsalted butter
1/2 teaspoon (2g)
double-acting baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (26g)
vegetable shortening
1/3 cup (82g)
plain yogurt
1/2 teaspoon (2g)
granulated sugar
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 0.2 0.3 0.0 0.5 0.0 0.0 0.3 0.0 0.0 1.5 1.5 0.0 0.6 0.0 n/a 5 3
Aspartic acid (g) 0.3 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.0 10.9 9.7 91.3 6.5 0.7 9.4 1.1 3.4 135.1 0.4 0.0 98.7 0.0 n/a 379 190
Calories 69.0 94.6 5.8 418.0 1.6 0.4 227.5 27.3 101.8 1.2 0.0 226.3 49.8 8.1 n/a 1,231 616
Calories (kj) 291.0 396.8 24.3 1,749.0 6.8 1.5 951.9 114.2 425.9 5.1 0.0 946.9 209.7 34.0 n/a 5,157 2,578
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.3 25.1 1.5 107.9 0.5 0.1 47.7 5.7 0.0 0.6 0.0 0.0 3.8 2.1 n/a 213 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 10.6 0.0 n/a 41 21
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.9 4.4 0.6 0.0 0.3 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 7
Folate (mcg) 1.5 5.5 1.8 1.1 0.0 0.1 16.3 1.9 0.4 0.0 0.0 0.0 5.7 0.0 n/a 34 17
Folate, DFE (mcg) 1.5 5.5 1.8 1.1 0.0 0.1 16.3 1.9 0.4 0.0 0.0 0.0 5.7 0.0 n/a 34 17
Folate, food (mcg) 1.5 5.5 1.8 1.1 0.0 0.1 16.3 1.9 0.4 0.0 0.0 0.0 5.7 0.0 n/a 34 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 10.7 n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13 6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 4.4 n/a 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11 5
Glutamic acid (g) 0.2 0.0 n/a n/a 0.0 n/a 2.2 0.3 0.0 n/a 0.0 n/a 0.6 n/a n/a 3 2
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 0.8 0.1 0.0 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 9.0 9.1 1.3 9.9 0.4 0.3 13.8 1.6 0.3 0.6 0.0 0.0 9.8 0.0 n/a 56 28
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.0 7.6 0.7 0.0 n/a 11 6
Niacin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 19.5 20.0 1.3 4.4 0.4 0.1 67.5 8.1 3.4 50.4 0.0 0.0 77.5 0.0 n/a 253 126
Phytosterols n/a 21.8 2.0 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24 12
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 9.5 0.1 0.0 n/a 10 5
Potassium (mg) 127.5 194.7 12.7 146.3 2.8 1.2 66.9 8.0 3.4 0.5 0.1 0.0 126.5 0.0 n/a 691 345
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 1
Protein (g) 0.6 0.5 0.1 0.1 0.0 0.0 6.5 0.8 0.1 0.0 0.0 0.0 2.8 0.0 n/a 11 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 22.0 0.0 n/a 117 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 0.0 7.4 1.7 0.0 n/a 17 8
Selenium (mcg) 0.2 0.0 0.1 1.3 0.0 0.0 21.2 2.5 0.1 0.0 0.0 0.0 1.8 0.0 n/a 27 14
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 1 0
Sodium (mg) 3.0 1.8 0.2 30.8 0.1 0.3 1.3 0.1 1.6 243.8 581.4 0.0 37.5 0.0 n/a 902 451
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 3.8 n/a 104.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 110 55
Sugar (g) 6.1 18.9 n/a 106.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.8 2.1 n/a 138 69
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.6 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.9 n/a n/a n/a 4 2
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 8.3 n/a n/a n/a 8 4
Total Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.6 0.1 11.5 0.0 0.0 25.6 2.7 0.0 n/a 41 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 90.0 98.3 25.2 0.0 1.9 0.6 0.0 0.0 354.9 0.0 0.0 0.0 80.8 0.0 n/a 652 326
Vitamin A, RAE (mcg) 4.5 5.5 1.3 0.0 0.1 0.0 0.0 0.0 97.1 0.0 0.0 0.0 22.0 0.0 n/a 131 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 20.0 8.4 8.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 37 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a 1.6 0.0 n/a 10 5
Water (g) 130.7 155.7 4.4 1.5 0.1 0.0 7.5 0.9 2.5 0.1 0.0 0.0 71.7 0.0 n/a 375 188
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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