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Nutritional Facts: Crescent Kolaches With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crescent rolls
2 slices (28g)
American cheese
8 (8g)
sausage links
4 (88g)
pickled jalapeno peppers
1 (33g)
egg whites
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.8 0.1 0.1 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.2 0.1 0.0 0.2 n/a 1 0
Ash (g) 3.9 1.3 0.2 4.0 0.2 n/a 9 1
Aspartic acid (g) 1.2 0.3 0.1 0.1 0.4 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 134.0 141.1 0.7 20.2 2.3 n/a 298 37
Calories 697.5 94.0 24.3 23.8 17.2 n/a 857 107
Calories (kj) 2,917.2 393.6 101.7 99.4 71.3 n/a 3,583 448
Carbohydrates (g) 118.1 2.4 0.0 4.2 0.2 n/a 125 16
Cholesterol (mg) 113.6 18.2 5.8 0.0 0.0 n/a 138 17
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 2.3 0.0 n/a 11 1
Folate (mcg) 418.0 1.4 0.1 12.3 1.3 n/a 433 54
Folate, DFE (mcg) 627.1 1.4 0.1 12.3 1.3 n/a 642 80
Folate, food (mcg) 120.4 1.4 0.1 12.3 1.3 n/a 136 17
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 n/a 298 37
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 6.3 1.2 0.2 0.1 0.5 n/a 8 1
Glycine (g) 0.8 0.1 0.1 0.0 0.1 n/a 1 0
Histidine (g) 0.5 0.2 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.2 0.1 1.7 0.0 n/a 10 1
Isoleucine (g) 0.9 0.3 0.1 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.5 0.1 0.0 0.3 n/a 3 0
Lysine (g) 0.7 0.6 0.1 0.0 0.3 n/a 2 0
Magnesium (mg) 56.8 8.5 1.1 13.2 3.6 n/a 83 10
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 6.7 2.0 0.9 0.0 0.0 n/a 10 1
Niacin (mg) 7.5 0.0 0.4 0.4 0.0 n/a 8 1
Pantothenic acid (mg) 1.5 0.3 0.1 0.4 0.1 n/a 2 0
Phenylalanine (g) 1.1 0.3 0.0 0.0 0.2 n/a 2 0
Phosphorus (mg) 229.5 113.6 10.8 15.8 5.0 n/a 375 47
Polyunsaturated Fat (g) 2.6 0.2 0.3 0.5 0.0 n/a 4 0
Potassium (mg) 236.3 103.1 19.8 169.8 53.8 n/a 583 73
Proline (g) 2.1 0.6 0.1 0.0 0.1 n/a 3 0
Protein (g) 21.6 5.6 1.2 0.8 3.6 n/a 33 4
Retinol (mcg) 11.4 42.0 0.9 0.0 0.0 n/a 54 7
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 3.6 4.4 0.7 0.1 0.0 n/a 9 1
Selenium (mcg) 67.3 4.6 0.0 0.4 6.6 n/a 79 10
Serine (g) 1.1 0.3 0.0 0.0 0.3 n/a 2 0
Sodium (mg) 1,042.8 274.3 50.9 1,470.5 54.8 n/a 2,893 362
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 9.8 n/a 0.0 1.9 0.2 n/a 12 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.2 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.6 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.5 6.9 2.1 0.8 0.1 n/a 24 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.3 0.0 0.0 0.2 n/a 1 0
Valine (g) 1.0 0.3 0.1 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 47.7 200.2 6.0 1,496.0 0.0 n/a 1,750 219
Vitamin A, RAE (mcg) 11.4 45.2 1.0 74.8 0.0 n/a 132 17
Vitamin B-12 (mcg) 0.5 0.4 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 8.8 0.0 n/a 9 1
Vitamin D (IU) 0.0 n/a 4.2 0.0 0.0 n/a 4 1
Water (g) 69.1 12.2 4.5 78.2 28.9 n/a 193 24
Zinc (mg) 2.5 0.9 0.2 0.3 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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