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    Nutritional Facts: Maple Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 3/4 cups (469g)
    self-rising flour
    1/2 teaspoon (1g)
    ginger
    3/4 cup (170g)
    unsalted butter
    1/2 cup (100g)
    sugar
    3 large (150g)
    eggs
    1 1/2 cups (473g)
    pure maple syrup
    3/4 cup (178g)
    hot water
    2 (66g)
    egg whites
    1/2 cup (158g)
    maple syrup
    3/4 cup (150g)
    sugar
    1/4 teaspoon (1g)
    cream of tartar
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (1g)
    maple extract
    1/2 cup (114g)
    butter
    1/4 cup (79g)
    pure maple syrup
    1 tablespoon (9g)
    maple extract
    2 cups (240g)
    powdered sugar
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 n/a 1.1 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.9 0.0 0.1 n/a 1.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 4 0
    Ash (g) 20.3 0.0 0.1 0.0 1.6 2.2 0.2 0.4 0.7 0.0 0.3 1.5 0.0 0.0 2.4 0.4 0.1 0.0 0.5 31 3
    Aspartic acid (g) 2.0 0.0 0.1 n/a 2.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 5 1
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 18.7 30 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,584.4 1.0 40.9 1.0 84.0 482.0 5.3 4.6 160.7 1.5 0.1 0.4 0.5 0.7 27.2 80.3 8.1 2.4 28.7 2,514 251
    Calories 1,659.4 3.0 1,220.7 387.0 214.5 1,228.5 0.0 34.3 409.5 580.5 1.9 0.0 12.1 2.7 813.8 204.8 31.7 933.6 191.3 7,929 793
    Calories (kj) 6,942.2 12.6 5,105.8 1,618.0 898.5 5,140.8 0.0 142.6 1,713.6 2,427.0 8.1 0.0 50.6 11.1 3,403.9 856.8 132.6 3,904.8 800.9 33,170 3,317
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 347.9 0.6 0.1 100.0 1.1 316.8 0.0 0.5 105.6 150.0 0.5 0.0 0.5 0.7 0.1 52.8 8.1 239.4 4.0 1,329 133
    Cholesterol (mg) 0.0 0.0 366.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 1,168 117
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 12.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 15 1
    Folate (mcg) 918.8 0.1 5.1 0.0 70.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 28.7 1,029 103
    Folate, DFE (mcg) 1,439.1 0.1 5.1 0.0 70.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 28.7 1,549 155
    Folate, food (mcg) 178.1 0.1 5.1 0.0 70.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 28.7 289 29
    Folic acid (mcg) 740.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 741 74
    Fructose n/a 0.0 n/a 0.0 0.0 2.5 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 4 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.6 7.6 n/a 0.2 2.5 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 12 1
    Glutamic acid (g) 15.6 0.0 0.3 n/a 2.5 n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.8 20 2
    Glycine (g) 1.7 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
    Histidine (g) 1.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.9 0.2 0.0 0.1 2.6 0.5 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 27 3
    Isoleucine (g) 1.6 0.0 0.1 n/a 1.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 3.2 0.0 0.1 n/a 1.6 n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 6 1
    Lysine (g) 1.0 0.0 0.1 n/a 1.4 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 3 0
    Magnesium (mg) 89.1 1.9 3.4 0.0 18.0 99.2 1.8 7.3 33.1 0.0 0.0 0.0 0.5 0.1 2.3 16.5 1.7 0.0 46.2 321 32
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 4.7 0.3 0.0 0.0 0.0 13.7 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.4 0.0 1.0 27 3
    Methionine (g) 0.8 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 0.4 0.0 35.8 0.0 5.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 2.6 68 7
    Niacin (mg) 27.3 0.1 0.1 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 29 3
    Pantothenic acid (mg) 2.1 0.0 0.2 0.0 2.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 1
    Phenylalanine (g) 2.3 0.0 0.1 n/a 1.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 4 0
    Phosphorus (mg) 2,789.1 1.5 40.9 0.0 297.0 9.5 0.0 9.9 3.2 0.0 0.0 0.0 0.3 0.0 27.2 1.6 0.3 0.0 101.2 3,282 328
    Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 21.1 22 2
    Polyunsaturated Fat (g) 1.9 0.0 5.2 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 13.8 27 3
    Potassium (mg) 581.3 11.9 40.9 2.0 207.0 1,001.7 1.8 107.6 333.9 3.0 123.8 0.1 6.2 2.1 27.2 167.0 24.5 4.8 129.0 2,776 278
    Proline (g) 5.4 0.0 0.1 n/a 0.8 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 7 1
    Protein (g) 46.4 0.1 1.4 0.0 18.8 0.2 0.0 7.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4.5 80 8
    Retinol (mcg) 0.0 0.0 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 2,144 214
    Riboflavin (mg) 1.9 0.0 0.1 0.0 0.7 6.0 0.0 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 12 1
    Saturated Fat (g) 0.7 0.0 87.5 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 1.8 153 15
    Selenium (mcg) 161.3 0.5 1.7 0.6 46.1 2.8 0.0 13.2 0.9 0.9 0.0 0.0 0.0 0.0 1.1 0.5 0.1 1.4 1.4 233 23
    Serine (g) 2.3 0.0 0.1 n/a 1.5 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 5 0
    Sodium (mg) 5,953.1 0.2 18.7 1.0 213.0 56.7 5.3 109.6 18.9 1.5 0.4 581.4 0.4 0.1 810.4 9.5 1.0 4.8 0.6 7,787 779
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 3 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Sucrose n/a 0.0 n/a 99.8 0.0 275.6 n/a 0.0 91.9 149.7 n/a n/a n/a n/a n/a 45.9 n/a n/a 0.7 664 66
    Sugar (g) 1.0 0.0 0.1 99.8 0.6 285.6 0.0 0.5 95.2 149.7 0.0 0.0 0.5 0.6 0.1 47.6 7.6 234.7 0.8 924 92
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4 0
    Threonine (g) 1.3 0.0 0.1 n/a 0.8 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.2 9 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 8 1
    Total Fat (g) 4.5 0.0 138.1 0.0 14.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 92.1 0.0 0.0 0.0 19.1 269 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.1 n/a 0.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 3 0
    Valine (g) 1.9 0.0 0.1 n/a 1.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 4 0
    Vitamin A, IU (IU) 0.0 0.3 4,254.5 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 5.9 7,907 791
    Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.3 2,181 218
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin D (IU) 0.0 0.0 102.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 293 29
    Water (g) 49.6 0.1 30.5 0.0 114.2 153.0 177.6 57.8 51.0 0.0 0.0 0.0 2.2 0.1 18.0 25.5 0.7 0.6 1.2 682 68
    Zinc (mg) 2.9 0.0 0.2 0.0 1.9 6.9 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.5 0.0 0.9 17 2

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