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Nutritional Facts: Maple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (469g)
self-rising flour
1/2 teaspoon (1g)
ginger
3/4 cup (170g)
unsalted butter
1/2 cup (100g)
sugar
3 large (150g)
eggs
1 1/2 cups (473g)
pure maple syrup
3/4 cup (178g)
hot water
2 (66g)
egg whites
1/2 cup (158g)
maple syrup
3/4 cup (150g)
sugar
1/4 teaspoon (1g)
cream of tartar
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
maple extract
1/2 cup (114g)
butter
1/4 cup (79g)
pure maple syrup
1 tablespoon (9g)
maple extract
2 cups (240g)
powdered sugar
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 1.1 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.9 0.0 0.1 n/a 1.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 4 0
Ash (g) 20.3 0.0 0.1 0.0 1.6 2.2 0.2 0.4 0.7 0.0 0.3 1.5 0.0 0.0 2.4 0.4 0.1 0.0 0.5 31 3
Aspartic acid (g) 2.0 0.0 0.1 n/a 2.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 5 1
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 18.7 30 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,584.4 1.0 40.9 1.0 84.0 482.0 5.3 4.6 160.7 1.5 0.1 0.4 0.5 0.7 27.2 80.3 8.1 2.4 28.7 2,514 251
Calories 1,659.4 3.0 1,220.7 387.0 214.5 1,228.5 0.0 34.3 409.5 580.5 1.9 0.0 12.1 2.7 813.8 204.8 31.7 933.6 191.3 7,929 793
Calories (kj) 6,942.2 12.6 5,105.8 1,618.0 898.5 5,140.8 0.0 142.6 1,713.6 2,427.0 8.1 0.0 50.6 11.1 3,403.9 856.8 132.6 3,904.8 800.9 33,170 3,317
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 2 0
Carbohydrates (g) 347.9 0.6 0.1 100.0 1.1 316.8 0.0 0.5 105.6 150.0 0.5 0.0 0.5 0.7 0.1 52.8 8.1 239.4 4.0 1,329 133
Cholesterol (mg) 0.0 0.0 366.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 1,168 117
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 12.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 15 1
Folate (mcg) 918.8 0.1 5.1 0.0 70.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 28.7 1,029 103
Folate, DFE (mcg) 1,439.1 0.1 5.1 0.0 70.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 28.7 1,549 155
Folate, food (mcg) 178.1 0.1 5.1 0.0 70.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 28.7 289 29
Folic acid (mcg) 740.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 741 74
Fructose n/a 0.0 n/a 0.0 0.0 2.5 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 4 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.6 7.6 n/a 0.2 2.5 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 12 1
Glutamic acid (g) 15.6 0.0 0.3 n/a 2.5 n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.8 20 2
Glycine (g) 1.7 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
Histidine (g) 1.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.9 0.2 0.0 0.1 2.6 0.5 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 27 3
Isoleucine (g) 1.6 0.0 0.1 n/a 1.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 3 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.2 0.0 0.1 n/a 1.6 n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 6 1
Lysine (g) 1.0 0.0 0.1 n/a 1.4 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 3 0
Magnesium (mg) 89.1 1.9 3.4 0.0 18.0 99.2 1.8 7.3 33.1 0.0 0.0 0.0 0.5 0.1 2.3 16.5 1.7 0.0 46.2 321 32
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 4.7 0.3 0.0 0.0 0.0 13.7 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.4 0.0 1.0 27 3
Methionine (g) 0.8 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.4 0.0 35.8 0.0 5.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 2.6 68 7
Niacin (mg) 27.3 0.1 0.1 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 29 3
Pantothenic acid (mg) 2.1 0.0 0.2 0.0 2.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 2.3 0.0 0.1 n/a 1.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 4 0
Phosphorus (mg) 2,789.1 1.5 40.9 0.0 297.0 9.5 0.0 9.9 3.2 0.0 0.0 0.0 0.3 0.0 27.2 1.6 0.3 0.0 101.2 3,282 328
Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 21.1 22 2
Polyunsaturated Fat (g) 1.9 0.0 5.2 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 13.8 27 3
Potassium (mg) 581.3 11.9 40.9 2.0 207.0 1,001.7 1.8 107.6 333.9 3.0 123.8 0.1 6.2 2.1 27.2 167.0 24.5 4.8 129.0 2,776 278
Proline (g) 5.4 0.0 0.1 n/a 0.8 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 7 1
Protein (g) 46.4 0.1 1.4 0.0 18.8 0.2 0.0 7.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4.5 80 8
Retinol (mcg) 0.0 0.0 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 2,144 214
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.7 6.0 0.0 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 12 1
Saturated Fat (g) 0.7 0.0 87.5 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 1.8 153 15
Selenium (mcg) 161.3 0.5 1.7 0.6 46.1 2.8 0.0 13.2 0.9 0.9 0.0 0.0 0.0 0.0 1.1 0.5 0.1 1.4 1.4 233 23
Serine (g) 2.3 0.0 0.1 n/a 1.5 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 5 0
Sodium (mg) 5,953.1 0.2 18.7 1.0 213.0 56.7 5.3 109.6 18.9 1.5 0.4 581.4 0.4 0.1 810.4 9.5 1.0 4.8 0.6 7,787 779
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Sucrose n/a 0.0 n/a 99.8 0.0 275.6 n/a 0.0 91.9 149.7 n/a n/a n/a n/a n/a 45.9 n/a n/a 0.7 664 66
Sugar (g) 1.0 0.0 0.1 99.8 0.6 285.6 0.0 0.5 95.2 149.7 0.0 0.0 0.5 0.6 0.1 47.6 7.6 234.7 0.8 924 92
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4 0
Threonine (g) 1.3 0.0 0.1 n/a 0.8 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.2 9 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 8 1
Total Fat (g) 4.5 0.0 138.1 0.0 14.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 92.1 0.0 0.0 0.0 19.1 269 27
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.4 0.0 0.1 n/a 0.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Valine (g) 1.9 0.0 0.1 n/a 1.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 4 0
Vitamin A, IU (IU) 0.0 0.3 4,254.5 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 5.9 7,907 791
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.3 2,181 218
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 0.0 102.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 293 29
Water (g) 49.6 0.1 30.5 0.0 114.2 153.0 177.6 57.8 51.0 0.0 0.0 0.0 2.2 0.1 18.0 25.5 0.7 0.6 1.2 682 68
Zinc (mg) 2.9 0.0 0.2 0.0 1.9 6.9 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.5 0.0 0.9 17 2

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