Nutritional Facts: Mom's Yakisoba(Japanese fried noodles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (85g)
ramen noodles
2 cups (140g)
cabbage
1 cup (160g)
onions
2 tablespoons (27g)
cooking oil
1 teaspoon (2g)
ginger powder
1 teaspoon (5g)
sesame oil
1 to taste (0g)
soy sauce
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Ash (g) 4.8 0.9 0.6 0.0 0.1 0.0 n/a 6 3
Aspartic acid n/a 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.7 56.0 36.8 0.0 2.1 0.0 n/a 120 60
Calories 370.6 35.0 64.0 240.4 6.0 39.8 n/a 756 378
Calories (kj) 1,551.3 144.2 265.6 1,006.1 25.3 166.5 n/a 3,159 1,579
Carbohydrates (g) 53.9 8.1 14.9 0.0 1.3 0.0 n/a 78 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 3.5 2.7 0.0 0.3 0.0 n/a 8 4
Folate (mcg) 96.1 60.2 30.4 0.0 0.2 0.0 n/a 187 93
Folate, DFE (mcg) 137.7 60.2 30.4 0.0 0.2 0.0 n/a 229 114
Folate, food (mcg) 35.7 60.2 30.4 0.0 0.2 0.0 n/a 127 63
Folic acid (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 n/a 60 30
Fructose (g) 0.0 2.0 2.1 n/a 0.0 n/a n/a 4 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.3 3.2 n/a 0.0 n/a n/a 6 3
Glutamic acid n/a 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.7 0.3 0.0 0.4 0.0 n/a 5 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 19.6 16.8 16.0 0.0 3.9 0.0 n/a 56 28
Maltose (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 n/a 0.6 n/a n/a 1 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.6 0.0 0.0 7.5 0.0 1.8 n/a 15 7
Niacin (mg) 3.5 0.3 0.2 0.0 0.2 0.0 n/a 4 2
Pantothenic acid (mg) 0.2 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 101.2 36.4 46.4 0.0 3.0 0.0 n/a 187 93
Phytosterols n/a 15.4 24.0 263.3 1.5 38.9 n/a 343 172
Polyunsaturated Fat (g) 1.2 0.0 0.0 14.9 0.0 1.9 n/a 18 9
Potassium (mg) 152.2 238.0 233.6 0.0 23.8 0.0 n/a 648 324
Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 8.9 1.8 1.8 0.0 0.2 0.0 n/a 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 6.4 0.0 0.1 3.5 0.0 0.6 n/a 11 5
Selenium (mcg) 8.5 0.4 0.8 0.0 1.0 0.0 n/a 11 5
Serine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1,730.6 25.2 6.4 0.0 0.5 0.0 n/a 1,763 881
Starch (g) 45.6 0.0 0.0 n/a n/a n/a n/a 46 23
Sucrose (g) 0.7 0.1 1.6 n/a 0.0 n/a n/a 2 1
Sugar (g) 1.3 4.5 6.8 0.0 0.1 0.0 n/a 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 n/a 1 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 3.9 0.0 0.1 n/a 5 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 13.3 0.1 0.2 27.2 0.1 4.5 n/a 45 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 10.2 137.2 3.2 0.0 0.5 0.0 n/a 151 76
Vitamin A, RAE (mcg) 0.9 7.0 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.3 51.2 11.8 0.0 0.0 0.0 n/a 63 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.2 129.1 142.6 0.0 0.2 0.0 n/a 276 138
Zinc (mg) 0.7 0.3 0.3 0.0 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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