Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) unbleached white flour |
1 tablespoon (6g) unbleached white flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (43g) dried shredded coconut |
1/4 cup (50g) sugar |
1/4 teaspoon (2g) salt |
1/3 cup (105g) maple syrup |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) coconut extract |
1/4 cup (55g) canola oil |
1/3 cup (0g) carob chips |
1/3 cup (36g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 3.3 | 0.8 | 0.8 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 0 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | 32.3 | 257 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 0.9 | 338.7 | 0.0 | 11.1 | 0.5 | 0.4 | 107.0 | 0.5 | 0.0 | 0.0 | n/a | 25.4 | 499 | 28 |
| Calories | 341.3 | 22.8 | 2.3 | 0.0 | 281.2 | 193.5 | 0.0 | 272.7 | 12.1 | 5.0 | 481.8 | n/a | 250.8 | 1,863 | 104 |
| Calories (kj) | 1,427.8 | 95.2 | 9.8 | 0.0 | 1,176.2 | 809.0 | 0.0 | 1,141.3 | 50.6 | 20.8 | 2,016.0 | n/a | 1,048.6 | 7,795 | 433 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | 1.8 | 133 | 7 |
| Carbohydrates (g) | 71.5 | 4.8 | 1.1 | 0.0 | 10.1 | 50.0 | 0.0 | 70.3 | 0.5 | 0.1 | 0.0 | n/a | 5.0 | 213 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 0.2 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 13 | 1 |
| Folate (mcg) | 171.6 | 11.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 195 | 11 |
| Folate, DFE (mcg) | 272.8 | 18.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 303 | 17 |
| Folate, food (mcg) | 27.2 | 1.8 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 41 | 2 |
| Folic acid (mcg) | 144.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 154 | 9 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 3.3 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 5 | 0 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 4.4 | 0.3 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 8 | 0 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Magnesium (mg) | 20.6 | 1.4 | 1.8 | 0.0 | 38.3 | 0.0 | 0.0 | 22.0 | 0.5 | 0.1 | 0.0 | n/a | 43.9 | 129 | 7 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 7 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.5 | n/a | 14.8 | 51 | 3 |
| Niacin (mg) | 5.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 101.3 | 6.8 | 456.2 | 0.0 | 87.8 | 0.0 | 0.0 | 2.1 | 0.3 | 0.5 | 0.0 | n/a | 100.5 | 755 | 42 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.0 | 37 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | n/a | 7.8 | 24 | 1 |
| Potassium (mg) | 100.3 | 6.7 | 0.2 | 0.0 | 231.3 | 1.0 | 0.1 | 222.4 | 6.2 | 2.1 | 0.0 | n/a | 148.8 | 719 | 40 |
| Proline (g) | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 9.7 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 17 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 2.2 | 31 | 2 |
| Selenium (mcg) | 31.8 | 2.1 | 0.0 | 0.0 | 7.9 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.4 | 44 | 2 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 1.9 | 0.1 | 363.1 | 629.3 | 15.8 | 0.5 | 581.4 | 12.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1,605 | 89 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.1 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 61.2 | n/a | n/a | n/a | n/a | 1.4 | 112 | 6 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 49.9 | 0.0 | 63.4 | 0.5 | n/a | 0.0 | n/a | 1.4 | 119 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | n/a | 0.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 8.9 | 25 | 1 |
| Total Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.5 | n/a | 26.1 | 109 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 22 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 11.2 | 0.7 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 34.0 | 2.2 | 1.4 | 0.0 | n/a | 1.3 | 52 | 3 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.