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Nutritional Facts: Green Beans with Peanut Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green beans
1/2 teaspoon (3g)
soy sauce
3 tablespoons (0g)
sugar-free chunky peanut butter
1/2 tablespoon (6g)
sugar
1/2 tablespoon (9g)
soy sauce
1 tablespoon (0g)
dashi
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 1.5 0.5 n/a 0.0 1.6 n/a 4 1
Aspartic acid (g) 0.6 0.0 n/a n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 83.9 0.6 n/a 0.1 1.8 n/a 86 22
Calories 70.3 1.8 n/a 24.4 5.4 n/a 102 25
Calories (kj) 297.1 7.5 n/a 101.9 22.6 n/a 429 107
Carbohydrates (g) 15.8 0.2 n/a 6.3 0.5 n/a 23 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.1 0.0 n/a 0.0 0.1 n/a 6 2
Folate (mcg) 74.8 0.5 n/a 0.0 1.6 n/a 77 19
Folate, DFE (mcg) 74.8 0.5 n/a 0.0 1.6 n/a 77 19
Folate, food (mcg) 74.8 0.5 n/a 0.0 1.6 n/a 77 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.2 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.4 0.1 n/a n/a 0.2 n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.1 n/a 0.0 0.2 n/a 3 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 56.7 1.2 n/a 0.0 3.6 n/a 61 15
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 1.7 0.1 n/a 0.0 0.4 n/a 2 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 86.2 3.9 n/a 0.0 11.7 n/a 102 25
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 478.5 6.4 n/a 0.1 19.1 n/a 504 126
Proline (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 4.2 0.3 n/a 0.0 0.9 n/a 5 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 1.4 0.0 n/a 0.0 0.1 n/a 1 0
Serine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 13.6 167.6 n/a 0.1 502.7 n/a 684 171
Starch (g) 2.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.8 n/a n/a 6.3 n/a n/a 7 2
Sugar (g) 7.4 0.1 n/a 6.3 0.2 n/a 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,564.9 0.0 n/a 0.0 0.0 n/a 1,565 391
Vitamin A, RAE (mcg) 79.4 0.0 n/a 0.0 0.0 n/a 79 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 27.7 0.0 n/a 0.0 0.0 n/a 28 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 204.8 2.0 n/a 0.0 5.9 n/a 213 53
Zinc (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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