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Nutritional Facts: Chicken Orzo Salad With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (210g)
orzo pasta
3 cups (420g)
grilled chicken breast strips
1 1/2 cups (30g)
arugula
1 cup (149g)
grape tomatoes
1/2 cup (75g)
red bell peppers
1/4 cup (40g)
red onions
2 tablespoons (5g)
fresh basil
1 teaspoon (2g)
fresh oregano
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
olive oil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
6 tablespoons (0g)
goat cheese
Total 1 serving
Alanine (g) 0.9 7.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 7.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Ash (g) 1.8 4.5 0.4 0.7 0.4 0.1 0.1 0.1 0.1 0.0 0.7 0.0 n/a 9 1
Aspartic acid (g) 1.3 11.6 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.1 63.0 48.0 14.9 5.2 9.2 9.4 28.7 1.8 0.1 0.2 1.3 n/a 226 38
Calories 779.1 693.0 7.5 26.8 23.1 16.0 1.2 4.8 5.7 119.3 0.0 0.7 n/a 1,677 280
Calories (kj) 3,261.3 2,898.0 31.5 110.3 96.1 66.4 5.0 19.9 23.5 499.4 0.0 3.0 n/a 7,014 1,169
Carbohydrates (g) 156.8 0.0 1.1 5.8 4.5 3.7 0.1 1.2 0.1 0.0 0.0 0.2 n/a 174 29
Cholesterol (mg) 0.0 357.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 357 60
Copper (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 6.7 0.0 0.5 1.8 1.6 0.7 0.1 0.8 0.0 0.0 0.0 0.1 n/a 12 2
Folate (mcg) 497.7 16.8 29.1 22.4 34.3 7.6 3.6 4.3 n/a 0.0 0.0 0.0 n/a 616 103
Folate, DFE (mcg) 821.1 16.8 29.1 22.4 34.3 7.6 3.6 4.3 n/a 0.0 0.0 0.0 n/a 939 157
Folate, food (mcg) 37.8 16.8 29.1 22.4 34.3 7.6 3.6 4.3 n/a 0.0 0.0 0.0 n/a 156 26
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 460 77
Fructose (g) 0.2 n/a n/a 2.0 1.7 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.9 1.4 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 9.7 19.5 n/a 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30 5
Glycine (g) 0.9 6.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Histidine (g) 0.6 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.9 4.4 0.4 0.4 0.3 0.1 0.2 0.7 0.1 0.1 0.0 0.0 n/a 14 2
Isoleucine (g) 1.1 6.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Lysine (g) 0.6 11.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Magnesium (mg) 111.3 121.8 14.1 16.4 8.9 4.0 3.4 4.9 1.2 0.0 0.0 0.5 n/a 286 48
Maltose (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 1.9 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.4 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 n/a 16 3
Niacin (mg) 15.1 57.6 0.1 0.9 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 75 12
Pantothenic acid (mg) 0.9 4.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.4 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 396.9 957.6 15.6 35.8 19.4 11.6 3.0 2.7 2.4 0.0 0.0 0.5 n/a 1,445 241
Phytosterols n/a n/a n/a 10.4 n/a 6.0 n/a 3.7 n/a 29.8 0.0 0.3 n/a 50 8
Polyunsaturated Fat (g) 1.2 3.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 6 1
Potassium (mg) 468.3 1,075.2 110.7 353.1 157.2 58.4 15.6 22.7 11.6 0.1 0.1 3.8 n/a 2,277 379
Proline (g) 3.3 5.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Protein (g) 27.4 130.3 0.8 1.3 0.7 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a 161 27
Retinol (mcg) 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 25 4
Riboflavin (mg) 0.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 7 1
Selenium (mcg) 132.7 115.9 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 249 42
Serine (g) 1.3 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 12.6 310.8 8.1 7.5 3.0 1.6 0.2 0.5 2.4 0.3 290.7 0.1 n/a 638 106
Starch (g) 131.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 131 22
Sucrose (g) 1.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 5.6 0.0 0.6 3.9 3.1 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.0 5.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.2 1.1 0.1 0.8 1.2 0.0 0.0 0.3 n/a 1.9 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.2 0.1 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 3 0
Total Fat (g) 3.2 15.0 0.2 0.3 0.2 0.0 0.0 0.1 0.0 13.5 0.0 0.0 n/a 33 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.5 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 1.2 6.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 88.2 711.9 1,241.2 2,332.6 0.8 279.6 30.6 0.0 0.0 0.0 1.6 n/a 4,686 781
Vitamin A, RAE (mcg) 0.0 25.2 35.7 62.6 117.0 0.0 14.0 1.5 0.0 0.0 0.0 0.1 n/a 256 43
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 2.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 4.5 20.4 95.1 3.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 124 21
Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21 4
Water (g) 20.8 274.1 27.5 140.8 68.7 35.6 4.9 0.2 28.2 0.0 0.0 0.0 n/a 601 100
Zinc (mg) 3.0 4.2 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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