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    Nutritional Facts: Chicken Orzo Salad With Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (210g)
    orzo pasta
    3 cups (420g)
    grilled chicken breast strips
    1 1/2 cups (30g)
    arugula
    1 cup (149g)
    grape tomatoes
    1/2 cup (75g)
    red bell peppers
    1/4 cup (40g)
    red onions
    2 tablespoons (5g)
    fresh basil
    1 teaspoon (2g)
    fresh oregano
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (14g)
    olive oil
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    6 tablespoons (0g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.9 7.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 7.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
    Ash (g) 1.8 4.5 0.4 0.7 0.4 0.1 0.1 0.1 0.1 0.0 0.7 0.0 n/a 9 1
    Aspartic acid (g) 1.3 11.6 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 44.1 63.0 48.0 14.9 5.2 9.2 9.4 28.7 1.8 0.1 0.2 1.3 n/a 226 38
    Calories 779.1 693.0 7.5 26.8 23.1 16.0 1.2 4.8 5.7 119.3 0.0 0.7 n/a 1,677 280
    Calories (kj) 3,261.3 2,898.0 31.5 110.3 96.1 66.4 5.0 19.9 23.5 499.4 0.0 3.0 n/a 7,014 1,169
    Carbohydrates (g) 156.8 0.0 1.1 5.8 4.5 3.7 0.1 1.2 0.1 0.0 0.0 0.2 n/a 174 29
    Cholesterol (mg) 0.0 357.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 357 60
    Copper (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 6.7 0.0 0.5 1.8 1.6 0.7 0.1 0.8 0.0 0.0 0.0 0.1 n/a 12 2
    Folate (mcg) 497.7 16.8 29.1 22.4 34.3 7.6 3.6 4.3 n/a 0.0 0.0 0.0 n/a 616 103
    Folate, DFE (mcg) 821.1 16.8 29.1 22.4 34.3 7.6 3.6 4.3 n/a 0.0 0.0 0.0 n/a 939 157
    Folate, food (mcg) 37.8 16.8 29.1 22.4 34.3 7.6 3.6 4.3 n/a 0.0 0.0 0.0 n/a 156 26
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 460 77
    Fructose (g) 0.2 n/a n/a 2.0 1.7 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 1.9 1.4 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 9.7 19.5 n/a 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30 5
    Glycine (g) 0.9 6.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 0.6 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.9 4.4 0.4 0.4 0.3 0.1 0.2 0.7 0.1 0.1 0.0 0.0 n/a 14 2
    Isoleucine (g) 1.1 6.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.1 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Lysine (g) 0.6 11.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Magnesium (mg) 111.3 121.8 14.1 16.4 8.9 4.0 3.4 4.9 1.2 0.0 0.0 0.5 n/a 286 48
    Maltose (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Manganese (mg) 1.9 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.4 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 n/a 16 3
    Niacin (mg) 15.1 57.6 0.1 0.9 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 75 12
    Pantothenic acid (mg) 0.9 4.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 1.4 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Phosphorus (mg) 396.9 957.6 15.6 35.8 19.4 11.6 3.0 2.7 2.4 0.0 0.0 0.5 n/a 1,445 241
    Phytosterols n/a n/a n/a 10.4 n/a 6.0 n/a 3.7 n/a 29.8 0.0 0.3 n/a 50 8
    Polyunsaturated Fat (g) 1.2 3.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 6 1
    Potassium (mg) 468.3 1,075.2 110.7 353.1 157.2 58.4 15.6 22.7 11.6 0.1 0.1 3.8 n/a 2,277 379
    Proline (g) 3.3 5.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
    Protein (g) 27.4 130.3 0.8 1.3 0.7 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a 161 27
    Retinol (mcg) 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 25 4
    Riboflavin (mg) 0.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 7 1
    Selenium (mcg) 132.7 115.9 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 249 42
    Serine (g) 1.3 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 12.6 310.8 8.1 7.5 3.0 1.6 0.2 0.5 2.4 0.3 290.7 0.1 n/a 638 106
    Starch (g) 131.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 131 22
    Sucrose (g) 1.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 5.6 0.0 0.6 3.9 3.1 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.0 5.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.2 1.1 0.1 0.8 1.2 0.0 0.0 0.3 n/a 1.9 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a 0.2 0.1 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 3 0
    Total Fat (g) 3.2 15.0 0.2 0.3 0.2 0.0 0.0 0.1 0.0 13.5 0.0 0.0 n/a 33 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.5 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Valine (g) 1.2 6.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 88.2 711.9 1,241.2 2,332.6 0.8 279.6 30.6 0.0 0.0 0.0 1.6 n/a 4,686 781
    Vitamin A, RAE (mcg) 0.0 25.2 35.7 62.6 117.0 0.0 14.0 1.5 0.0 0.0 0.0 0.1 n/a 256 43
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 2.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 4.5 20.4 95.1 3.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 124 21
    Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21 4
    Water (g) 20.8 274.1 27.5 140.8 68.7 35.6 4.9 0.2 28.2 0.0 0.0 0.0 n/a 601 100
    Zinc (mg) 3.0 4.2 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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