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    Nutritional Facts: Lentil Pear and Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (297g)
    lentils
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (61g)
    lime juice
    2 tablespoons (42g)
    honey
    1/2 teaspoon (1g)
    ground ginger
    2 (460g)
    pears
    1 bunch (25g)
    watercress
    4 ounces (114g)
    goat cheese
    2 tablespoons (28g)
    pecans
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 3 1
    Ash (g) 2.5 4.5 0.1 0.2 0.1 0.0 1.5 0.3 3.3 0.4 13 3
    Aspartic acid (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 1.2 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.3 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.4 1.1 5.1 8.5 2.5 1.0 41.4 30.0 338.5 19.9 504 126
    Calories 344.5 0.0 2.9 15.1 127.7 3.0 266.8 2.8 413.5 196.2 1,373 343
    Calories (kj) 1,446.4 0.0 12.1 62.9 534.2 12.6 1,113.2 11.5 1,731.3 820.5 5,745 1,436
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 59.8 0.0 0.7 5.1 34.6 0.6 71.1 0.3 2.9 3.9 179 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 90 22
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.3 2 1
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 23.5 0.0 0.3 0.2 0.1 0.1 14.3 0.1 0.0 2.7 41 10
    Folate (mcg) 537.6 0.0 0.2 6.1 0.8 0.1 32.2 2.3 2.3 6.2 588 147
    Folate, DFE (mcg) 537.6 0.0 0.2 6.1 0.8 0.1 32.2 2.3 2.3 6.2 588 147
    Folate, food (mcg) 537.6 0.0 0.2 6.1 0.8 0.1 32.2 2.3 2.3 6.2 588 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.4 17.2 0.0 28.7 n/a n/a 0.0 46 12
    Galactose n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 0.4 15.0 0.0 12.7 n/a n/a 0.0 28 7
    Glutamic acid (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.6 0.5 10 2
    Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 2 0
    Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.9 0.0 0.1 0.1 0.2 0.2 0.8 0.1 1.8 0.7 14 3
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.2 4 1
    Lysine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.1 4 1
    Magnesium (mg) 106.9 0.0 2.0 4.8 0.8 1.9 32.2 5.3 32.9 34.4 221 55
    Maltose n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.1 1.3 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.7 11.6 20 5
    Niacin (mg) 3.1 0.0 0.0 0.1 0.1 0.1 0.7 0.1 1.3 0.3 6 1
    Pantothenic acid (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.2 3 1
    Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 3 1
    Phosphorus (mg) 534.6 0.0 1.8 8.5 1.7 1.5 50.6 15.0 426.0 78.7 1,118 280
    Phytosterols n/a 0.0 1.1 n/a n/a 0.7 36.8 n/a n/a 29.0 68 17
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 6.1 8 2
    Potassium (mg) 1,095.9 0.4 15.3 70.8 21.8 11.9 547.4 82.5 179.5 116.4 2,142 535
    Proline (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.0 0.1 4 1
    Protein (g) 26.8 0.0 0.1 0.3 0.1 0.1 1.7 0.6 24.5 2.6 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 455.5 0.0 456 114
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 1.8 25 6
    Selenium (mcg) 8.3 0.0 0.1 0.1 0.3 0.5 0.5 0.2 4.3 1.1 15 4
    Serine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 2 1
    Sodium (mg) 5.9 1,744.1 0.2 1.2 1.7 0.2 4.6 10.3 585.0 0.0 2,353 588
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a 0.0 0.3 0.4 0.0 3.6 n/a n/a 1.1 5 1
    Sugar (g) 5.3 0.0 0.0 1.0 34.5 0.0 45.1 0.1 2.9 1.1 90 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 2 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.3 0.4 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 6.9 7 2
    Total Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 33.9 20.4 56 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 2 0
    Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 3 1
    Vitamin A, IU (IU) 23.8 0.0 6.3 30.3 0.0 0.3 105.8 797.8 1,663.1 15.9 2,643 661
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 1.2 0.0 0.0 4.6 40.0 462.4 0.9 509 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 4.5 0.0 0.0 18.2 0.2 0.0 19.3 10.8 0.0 0.3 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 25 6
    Water (g) 206.8 0.0 0.1 54.9 7.2 0.1 385.1 23.8 51.7 1.0 731 183
    Zinc (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.7 1.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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