Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh asparagus |
12 ounces (341g) phyllo pastry sheets |
1/4 lb (113g) butter |
1 lb (454g) potatoes |
1/4 lb (114g) white cheddar cheese |
1/4 lb (0g) lancashire cheese |
1 pinch (0g) nutmeg |
1/2 pint (238g) heavy cream |
3 (150g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.8 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 5.5 | 2.4 | 4.9 | 4.5 | n/a | 0.0 | 1.1 | 1.6 | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 2.3 | 1.0 | 0.1 | 2.1 | 1.8 | n/a | n/a | 0.4 | 2.0 | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | 37.5 | 27.2 | 54.5 | 819.1 | n/a | 0.2 | 154.7 | 84.0 | n/a | n/a | 1,286 | 161 |
| Calories | 91.0 | 1,019.0 | 813.8 | 349.6 | 457.8 | n/a | 0.6 | 821.1 | 214.5 | n/a | n/a | 3,767 | 471 |
| Calories (kj) | 386.8 | 4,263.4 | 3,403.9 | 1,457.3 | 1,913.0 | n/a | 2.6 | 3,434.3 | 898.5 | n/a | n/a | 15,760 | 1,970 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.7 | 179.3 | 0.1 | 79.3 | 1.5 | n/a | 0.1 | 6.6 | 1.1 | n/a | n/a | 286 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 119.3 | n/a | 0.0 | 326.1 | 558.0 | n/a | n/a | 1,247 | 156 |
| Copper (mg) | 0.9 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 6.5 | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
| Folate (mcg) | 236.6 | 299.9 | 3.4 | 72.6 | 20.4 | n/a | 0.1 | 9.5 | 70.5 | n/a | n/a | 713 | 89 |
| Folate, DFE (mcg) | 236.6 | 466.9 | 3.4 | 72.6 | 20.4 | n/a | 0.1 | 9.5 | 70.5 | n/a | n/a | 880 | 110 |
| Folate, food (mcg) | 236.6 | 61.3 | 3.4 | 72.6 | 20.4 | n/a | 0.1 | 9.5 | 70.5 | n/a | n/a | 475 | 59 |
| Folic acid (mcg) | 0.0 | 238.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 239 | 30 |
| Fructose (g) | 4.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.1 | 8.2 | 0.2 | 1.6 | 6.9 | n/a | n/a | 1.0 | 2.5 | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.4 | 0.9 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.5 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Iron (mg) | 9.7 | 10.9 | 0.0 | 3.5 | 0.8 | n/a | 0.0 | 0.1 | 2.6 | n/a | n/a | 28 | 3 |
| Isoleucine (g) | 0.3 | 0.8 | 0.1 | 0.3 | 1.8 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.7 | 0.1 | 0.4 | 2.7 | n/a | n/a | 0.5 | 1.6 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.5 | 0.5 | 0.1 | 0.5 | 2.4 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 63.7 | 51.1 | 2.3 | 104.4 | 31.8 | n/a | 0.2 | 16.7 | 18.0 | n/a | n/a | 288 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 10.7 | 23.9 | 0.0 | 10.7 | n/a | 0.0 | 25.4 | 5.5 | n/a | n/a | 76 | 10 |
| Niacin (mg) | 4.4 | 13.9 | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 23 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.0 | 0.1 | 1.3 | 0.5 | n/a | n/a | 0.6 | 2.3 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 1.2 | 0.0 | 0.4 | 1.5 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 236.6 | 255.6 | 27.2 | 258.8 | 581.6 | n/a | 0.3 | 147.6 | 297.0 | n/a | n/a | 1,805 | 226 |
| Phytosterols (mg) | 109.2 | n/a | n/a | 22.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 132 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 3.1 | 3.5 | 0.2 | 1.1 | n/a | 0.0 | 3.3 | 2.9 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 919.1 | 252.2 | 27.2 | 1,911.3 | 111.3 | n/a | 0.4 | 178.5 | 207.0 | n/a | n/a | 3,607 | 451 |
| Proline (g) | 0.3 | 2.8 | 0.1 | 0.3 | 3.2 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 8 | 1 |
| Protein (g) | 10.0 | 24.2 | 1.0 | 9.2 | 28.3 | n/a | 0.0 | 4.9 | 18.8 | n/a | n/a | 96 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 293.1 | n/a | 0.0 | 963.9 | 240.0 | n/a | n/a | 2,259 | 282 |
| Riboflavin (mg) | 0.6 | 1.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 5.0 | 58.3 | 0.1 | 24.0 | n/a | 0.0 | 54.8 | 4.7 | n/a | n/a | 147 | 18 |
| Selenium (mcg) | 10.5 | 79.4 | 1.1 | 1.4 | 15.8 | n/a | 0.0 | 1.2 | 46.1 | n/a | n/a | 155 | 19 |
| Serine (g) | 0.5 | 1.2 | 0.1 | 0.3 | 1.7 | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 9.1 | 1,646.1 | 810.4 | 27.2 | 705.5 | n/a | 0.0 | 90.4 | 213.0 | n/a | n/a | 3,502 | 438 |
| Starch | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.6 | 0.6 | 0.1 | 3.5 | 0.6 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.4 | 0.7 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 0.3 | 2.6 | 0.0 | 0.3 | n/a | 0.0 | 2.5 | 1.6 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 20.4 | 92.1 | 0.4 | 37.6 | n/a | 0.0 | 88.1 | 14.3 | n/a | n/a | 253 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.5 | 1.0 | 0.1 | 0.5 | 1.9 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3,439.8 | 0.0 | 2,836.4 | 9.1 | 1,138.3 | n/a | 0.1 | 3,498.6 | 810.0 | n/a | n/a | 11,732 | 1,467 |
| Vitamin A, RAE (mcg) | 172.9 | 0.0 | 776.3 | 0.0 | 301.0 | n/a | 0.0 | 978.2 | 240.0 | n/a | n/a | 2,468 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 25.5 | 0.0 | 0.0 | 89.4 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 116 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 27.3 | n/a | 0.0 | 64.3 | 123.0 | n/a | n/a | 283 | 35 |
| Water (g) | 424.2 | 111.1 | 18.0 | 360.2 | 41.7 | n/a | 0.0 | 137.3 | 114.2 | n/a | n/a | 1,207 | 151 |
| Zinc (mg) | 2.5 | 1.7 | 0.1 | 1.3 | 3.5 | n/a | 0.0 | 0.5 | 1.9 | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.