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Nutritional Facts: Walla-Walla Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
onions
1/4 cup (57g)
butter
1 tablespoon (8g)
flour
1 cup (244g)
chicken broth
5 1/2 ounces (156g)
evaporated milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (113g)
cheese
1 cup (115g)
cracker crumbs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.6 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.4 0.0 0.0 0.9 0.4 2 0
Ash (g) 1.7 1.2 0.0 2.5 2.4 3.0 0.1 5.0 0.7 17 3
Aspartic acid (g) 0.4 0.0 0.0 n/a 0.8 0.0 0.0 1.4 0.4 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 110.4 13.6 1.2 9.8 407.0 0.7 5.1 561.6 26.5 1,136 189
Calories 192.0 406.9 28.4 39.0 209.0 0.0 2.9 374.0 440.5 1,693 282
Calories (kj) 796.8 1,701.9 119.0 163.5 876.4 0.0 12.1 1,566.2 1,843.5 7,079 1,180
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.8 0.0 6.0 0.9 15.7 0.0 0.7 9.4 93.0 171 28
Cholesterol (mg) 0.0 122.0 0.0 0.0 45.2 0.0 0.0 72.3 0.0 240 40
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 8.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 3.0 12 2
Folate (mcg) 91.2 1.7 14.3 4.9 12.5 0.0 0.2 5.7 156.4 287 48
Folate, DFE (mcg) 91.2 1.7 22.7 4.9 12.5 0.0 0.2 5.7 248.4 387 65
Folate, food (mcg) 91.2 1.7 2.3 4.9 12.5 0.0 0.2 5.7 25.3 144 24
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 131.1 143 24
Fructose (g) 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 1.2 0.1 0.3 n/a 2.2 0.0 0.0 4.6 3.7 12 2
Glycine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.4 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.9 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.0 0.4 0.5 0.3 0.0 0.1 0.9 5.3 9 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1.0 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 1.0 0.0 0.0 2.0 0.7 4 1
Lysine (g) 0.2 0.0 0.0 n/a 0.8 0.0 0.0 2.2 0.2 3 1
Magnesium (mg) 48.0 1.1 1.7 2.4 37.4 0.0 2.0 33.9 27.6 154 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.1 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.6 0.2 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.6 3.6 0.0 0.0 8.1 0.2 25 4
Niacin (mg) 0.6 0.0 0.5 3.3 0.3 0.0 0.0 0.1 6.6 11 2
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 1.0 0.0 0.0 1.1 0.5 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1.1 0.5 2 0
Phosphorus (mg) 139.2 13.6 8.4 73.2 316.6 0.0 1.8 452.0 119.6 1,124 187
Phytosterols (mg) 72.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 73 12
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.3 0.4 0.0 0.0 0.8 0.8 4 1
Potassium (mg) 700.8 13.6 8.4 209.8 472.5 0.2 15.3 410.2 132.3 1,963 327
Proline (g) 0.1 0.0 0.1 n/a 1.0 0.0 0.0 2.3 1.3 5 1
Protein (g) 5.3 0.5 0.8 4.9 10.6 0.0 0.1 22.2 10.7 55 9
Retinol (mcg) 0.0 380.8 0.0 0.0 n/a 0.0 0.0 167.2 0.0 548 91
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.5 0.5 2 0
Saturated Fat (g) 0.2 29.2 0.0 0.4 7.2 0.0 0.0 17.4 0.3 55 9
Selenium (mcg) 2.4 0.6 2.6 0.0 3.6 0.0 0.1 18.3 48.6 76 13
Serine (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1.1 0.5 2 0
Sodium (mg) 19.2 405.2 0.2 746.6 165.3 1,162.7 0.2 1,091.6 18.4 3,609 602
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 20.4 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.4 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.7 0.3 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.5 46.0 0.1 1.4 11.8 0.0 0.0 27.6 2.0 89 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1.2 0.3 2 0
Valine (g) 0.1 0.0 0.0 n/a 0.7 0.0 0.0 1.3 0.4 3 0
Vitamin A, IU (IU) 9.6 1,418.2 0.0 0.0 619.1 0.0 6.3 796.7 0.0 2,850 475
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 n/a 0.0 0.3 179.7 0.0 568 95
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1.4 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 35.5 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 38 6
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 34 6
Water (g) 427.7 9.0 0.9 234.1 115.5 0.0 0.1 48.7 8.7 845 141
Zinc (mg) 0.8 0.1 0.1 0.2 1.2 0.0 0.0 3.4 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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