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    Nutritional Facts: Walla-Walla Onion Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (480g)
    onions
    1/4 cup (57g)
    butter
    1 tablespoon (8g)
    flour
    1 cup (244g)
    chicken broth
    5 1/2 ounces (156g)
    evaporated milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (113g)
    cheese
    1 cup (115g)
    cracker crumbs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.6 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 0.4 0.0 0.0 0.9 0.4 2 0
    Ash (g) 1.7 1.2 0.0 2.5 2.4 3.0 0.1 5.0 0.7 17 3
    Aspartic acid (g) 0.4 0.0 0.0 n/a 0.8 0.0 0.0 1.4 0.4 3 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 110.4 13.6 1.2 9.8 407.0 0.7 5.1 561.6 26.5 1,136 189
    Calories 192.0 406.9 28.4 39.0 209.0 0.0 2.9 374.0 440.5 1,693 282
    Calories (kj) 796.8 1,701.9 119.0 163.5 876.4 0.0 12.1 1,566.2 1,843.5 7,079 1,180
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 44.8 0.0 6.0 0.9 15.7 0.0 0.7 9.4 93.0 171 28
    Cholesterol (mg) 0.0 122.0 0.0 0.0 45.2 0.0 0.0 72.3 0.0 240 40
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 8.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 3.0 12 2
    Folate (mcg) 91.2 1.7 14.3 4.9 12.5 0.0 0.2 5.7 156.4 287 48
    Folate, DFE (mcg) 91.2 1.7 22.7 4.9 12.5 0.0 0.2 5.7 248.4 387 65
    Folate, food (mcg) 91.2 1.7 2.3 4.9 12.5 0.0 0.2 5.7 25.3 144 24
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 131.1 143 24
    Fructose (g) 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Glutamic acid (g) 1.2 0.1 0.3 n/a 2.2 0.0 0.0 4.6 3.7 12 2
    Glycine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.4 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.9 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.0 0.4 0.5 0.3 0.0 0.1 0.9 5.3 9 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1.0 0.4 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 n/a 1.0 0.0 0.0 2.0 0.7 4 1
    Lysine (g) 0.2 0.0 0.0 n/a 0.8 0.0 0.0 2.2 0.2 3 1
    Magnesium (mg) 48.0 1.1 1.7 2.4 37.4 0.0 2.0 33.9 27.6 154 26
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.1 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.6 0.2 1 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.6 3.6 0.0 0.0 8.1 0.2 25 4
    Niacin (mg) 0.6 0.0 0.5 3.3 0.3 0.0 0.0 0.1 6.6 11 2
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 1.0 0.0 0.0 1.1 0.5 3 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1.1 0.5 2 0
    Phosphorus (mg) 139.2 13.6 8.4 73.2 316.6 0.0 1.8 452.0 119.6 1,124 187
    Phytosterols (mg) 72.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 73 12
    Polyunsaturated Fat (g) 0.1 1.7 0.0 0.3 0.4 0.0 0.0 0.8 0.8 4 1
    Potassium (mg) 700.8 13.6 8.4 209.8 472.5 0.2 15.3 410.2 132.3 1,963 327
    Proline (g) 0.1 0.0 0.1 n/a 1.0 0.0 0.0 2.3 1.3 5 1
    Protein (g) 5.3 0.5 0.8 4.9 10.6 0.0 0.1 22.2 10.7 55 9
    Retinol (mcg) 0.0 380.8 0.0 0.0 n/a 0.0 0.0 167.2 0.0 548 91
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.5 0.5 2 0
    Saturated Fat (g) 0.2 29.2 0.0 0.4 7.2 0.0 0.0 17.4 0.3 55 9
    Selenium (mcg) 2.4 0.6 2.6 0.0 3.6 0.0 0.1 18.3 48.6 76 13
    Serine (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1.1 0.5 2 0
    Sodium (mg) 19.2 405.2 0.2 746.6 165.3 1,162.7 0.2 1,091.6 18.4 3,609 602
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 20.4 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.4 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.7 0.3 2 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.5 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.5 46.0 0.1 1.4 11.8 0.0 0.0 27.6 2.0 89 15
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1.2 0.3 2 0
    Valine (g) 0.1 0.0 0.0 n/a 0.7 0.0 0.0 1.3 0.4 3 0
    Vitamin A, IU (IU) 9.6 1,418.2 0.0 0.0 619.1 0.0 6.3 796.7 0.0 2,850 475
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 n/a 0.0 0.3 179.7 0.0 568 95
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1.4 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 35.5 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 38 6
    Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 34 6
    Water (g) 427.7 9.0 0.9 234.1 115.5 0.0 0.1 48.7 8.7 845 141
    Zinc (mg) 0.8 0.1 0.1 0.2 1.2 0.0 0.0 3.4 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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