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    Nutritional Facts: Oven-Fried Beef Chimichangas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    16 ounces (454g)
    fat-free refried beans
    1/2 cup (123g)
    tomato sauce
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    100 inches (700g)
    flour tortillas
    1/4 cup (57g)
    butter
    1 cup (245g)
    tomato sauce
    1 cup (259g)
    salsa
    2 teaspoons (5g)
    chili powder
    1/2 cup (66g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2.0 0.0 0.1 n/a 0.0 0.4 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.1 n/a 0.0 0.5 9 1
    Ash (g) 4.4 0.3 0.1 3.0 9.1 2.5 0.6 0.1 16.7 1.2 4.9 5.6 0.6 3.9 53 5
    Aspartic acid (g) 8.2 0.1 0.0 0.0 n/a 0.2 0.1 n/a 2.7 0.0 0.5 n/a 0.1 0.9 13 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 18.4 10.9 0.7 154.2 15.9 17.8 9.8 903.0 13.6 31.9 69.9 17.8 448.8 1,767 177
    Calories 798.3 32.0 8.9 0.0 358.3 29.4 15.2 3.9 2,184.0 406.9 58.8 69.9 15.2 246.2 4,227 423
    Calories (kj) 3,333.9 132.8 37.4 0.0 1,505.9 122.5 63.7 16.5 9,135.0 1,701.9 245.0 297.9 63.7 1,030.3 17,686 1,769
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 2.0 0.0 61.2 6.6 2.7 0.5 359.5 0.0 13.2 16.2 2.7 3.1 475 48
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 69.3 486 49
    Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.1 0.1 0.0 1.0 0.0 0.3 0.3 0.1 0.0 3 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 1.4 0.1 0.0 21.3 1.8 1.9 0.1 21.7 0.0 3.7 4.1 1.9 0.0 58 6
    Folate (mcg) 27.2 15.2 0.2 0.0 258.5 13.5 1.5 0.1 728.0 1.7 27.0 10.4 1.5 0.7 1,085 109
    Folate, DFE (mcg) 27.2 15.2 0.2 0.0 258.5 13.5 1.5 0.1 1,176.0 1.7 27.0 10.4 1.5 0.7 1,533 153
    Folate, food (mcg) 27.2 15.2 0.2 0.0 258.5 13.5 1.5 0.1 84.0 1.7 27.0 10.4 1.5 0.7 441 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644.0 0.0 0.0 0.0 0.0 0.0 644 64
    Fructose n/a 1.0 n/a n/a 0.0 2.0 0.2 n/a n/a n/a 4.1 n/a 0.2 n/a 8 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.0 2.9 0.1 n/a n/a n/a 5.7 n/a 0.1 n/a 10 1
    Glutamic acid (g) 13.5 0.2 0.0 0.0 n/a 0.8 0.1 n/a 20.0 0.1 1.6 n/a 0.1 3.1 39 4
    Glycine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 0.0 0.1 n/a 0.0 0.2 10 1
    Histidine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.1 n/a 0.0 0.4 5 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 10.2 0.2 0.1 0.0 7.3 1.2 0.9 0.7 23.4 0.0 2.5 1.2 0.9 0.3 49 5
    Isoleucine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 0.1 n/a 0.0 0.7 7 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.2 0.0 0.1 n/a 0.0 1.3 13 1
    Lysine (g) 7.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.5 0.0 0.1 n/a 0.0 1.0 10 1
    Magnesium (mg) 90.7 8.0 1.5 0.0 172.4 19.6 8.0 3.8 154.0 1.1 39.2 38.9 8.0 18.5 564 56
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 1.5 0.1 0.1 0.0 3.5 0.0 0.3 0.3 0.1 0.0 6 1
    Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.4 4 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 0.0 0.2 0.1 27.3 11.9 0.1 0.1 0.2 5.6 65 7
    Niacin (mg) 23.0 0.1 0.0 0.0 1.6 1.2 0.6 0.0 25.0 0.0 2.4 0.2 0.6 0.0 55 5
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.9 0.4 0.0 n/a 1.1 0.1 0.8 0.0 0.0 0.2 6 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.0 0.1 n/a 0.0 0.7 8 1
    Phosphorus (mg) 834.6 23.2 9.2 0.0 503.5 31.9 16.2 5.2 868.0 13.6 63.7 80.3 16.2 293.0 2,759 276
    Phytosterols n/a 12.0 n/a 0.0 n/a n/a 4.5 0.7 n/a n/a n/a n/a 4.5 n/a 22 2
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 1.3 0.1 0.4 0.0 11.1 1.7 0.2 0.3 0.4 0.6 18 2
    Potassium (mg) 1,456.0 116.8 24.1 0.2 1,560.4 405.5 105.3 18.8 1,085.0 13.6 811.0 769.2 105.3 57.4 6,529 653
    Proline (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6.9 0.0 0.1 n/a 0.1 1.4 14 1
    Protein (g) 90.7 0.9 0.4 0.0 24.2 1.6 0.7 0.2 58.0 0.5 3.2 4.0 0.7 14.2 199 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 42.2 423 42
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.9 0.0 0.2 0.1 0.1 0.1 3 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 13.2 29.2 0.1 0.1 0.1 12.6 74 7
    Selenium (mcg) 75.3 0.4 0.9 0.0 25.9 0.2 1.1 0.1 155.4 0.6 0.5 2.3 1.1 9.6 273 27
    Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.0 0.1 n/a 0.0 0.8 8 1
    Sodium (mg) 299.4 3.2 1.0 1,162.7 1,986.7 641.9 88.6 1.8 4,452.0 405.2 1,283.8 1,554.0 88.6 746.5 12,715 1,272
    Starch n/a 0.0 n/a n/a 39.2 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 43 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 2.8 0.3 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 5 0
    Sugar (g) 0.0 3.4 0.1 0.0 2.8 5.2 0.4 0.0 13.4 0.0 10.4 7.9 0.4 3.1 47 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.8 0.0 0.1 0.1 0.0 0.0 4 0
    Threonine (g) 3.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.7 0.0 0.1 n/a 0.0 0.5 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.2 1.7 2.1 0.0 1.3 1.3 3.5 3.1 2.1 0.2 17 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 4.5 0.1 0.2 n/a n/a 0.0 0.2 n/a 0.2 n/a 5 1
    Total Fat (g) 45.4 0.1 0.0 0.0 2.0 0.2 0.8 0.2 54.3 46.0 0.4 0.4 0.8 19.8 170 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a 5 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.8 6 1
    Valine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.1 n/a 0.0 0.9 8 1
    Vitamin A, IU (IU) 0.0 1.6 0.5 0.0 0.0 530.4 1,601.1 13.3 0.0 1,418.2 1,060.9 756.3 1,601.1 145.2 7,129 713
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 27.0 80.1 0.7 0.0 388.2 53.9 38.9 80.1 42.2 711 71
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 11 1
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.5 0.1 0.1 0.0 0.4 0.0 0.2 0.5 0.1 0.0 4 0
    Vitamin C (mg) 0.0 5.9 1.9 0.0 4.1 8.6 0.0 0.1 0.0 0.0 17.2 4.9 0.0 0.0 43 4
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 14.5 67 7
    Water (g) 315.2 71.3 3.5 0.0 356.9 111.6 0.6 0.1 211.5 9.0 223.2 232.8 0.6 25.1 1,562 156
    Zinc (mg) 21.7 0.1 0.1 0.0 2.9 0.2 0.2 0.1 3.8 0.1 0.5 1.0 0.2 1.9 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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