Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
16 ounces (454g) fat-free refried beans |
1/2 cup (123g) tomato sauce |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) cumin |
100 inches (700g) flour tortillas |
1/4 cup (57g) butter |
1 cup (245g) tomato sauce |
1 cup (259g) salsa |
2 teaspoons (5g) chili powder |
1/2 cup (66g) Mexican blend cheese |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 9 | 1 |
Ash (g) | 4.4 | 0.3 | 0.1 | 3.0 | 9.1 | 2.5 | 0.6 | 0.1 | 16.7 | 1.2 | 4.9 | 5.6 | 0.6 | 3.9 | 53 | 5 |
Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.7 | 0.0 | 0.5 | n/a | 0.1 | 0.9 | 13 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 18.4 | 10.9 | 0.7 | 154.2 | 15.9 | 17.8 | 9.8 | 903.0 | 13.6 | 31.9 | 69.9 | 17.8 | 448.8 | 1,767 | 177 |
Calories | 798.3 | 32.0 | 8.9 | 0.0 | 358.3 | 29.4 | 15.2 | 3.9 | 2,184.0 | 406.9 | 58.8 | 69.9 | 15.2 | 246.2 | 4,227 | 423 |
Calories (kj) | 3,333.9 | 132.8 | 37.4 | 0.0 | 1,505.9 | 122.5 | 63.7 | 16.5 | 9,135.0 | 1,701.9 | 245.0 | 297.9 | 63.7 | 1,030.3 | 17,686 | 1,769 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 0.0 | 61.2 | 6.6 | 2.7 | 0.5 | 359.5 | 0.0 | 13.2 | 16.2 | 2.7 | 3.1 | 475 | 48 |
Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 69.3 | 486 | 49 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 21.3 | 1.8 | 1.9 | 0.1 | 21.7 | 0.0 | 3.7 | 4.1 | 1.9 | 0.0 | 58 | 6 |
Folate (mcg) | 27.2 | 15.2 | 0.2 | 0.0 | 258.5 | 13.5 | 1.5 | 0.1 | 728.0 | 1.7 | 27.0 | 10.4 | 1.5 | 0.7 | 1,085 | 109 |
Folate, DFE (mcg) | 27.2 | 15.2 | 0.2 | 0.0 | 258.5 | 13.5 | 1.5 | 0.1 | 1,176.0 | 1.7 | 27.0 | 10.4 | 1.5 | 0.7 | 1,533 | 153 |
Folate, food (mcg) | 27.2 | 15.2 | 0.2 | 0.0 | 258.5 | 13.5 | 1.5 | 0.1 | 84.0 | 1.7 | 27.0 | 10.4 | 1.5 | 0.7 | 441 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 64 |
Fructose | n/a | 1.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | n/a | n/a | n/a | 4.1 | n/a | 0.2 | n/a | 8 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | 5.7 | n/a | 0.1 | n/a | 10 | 1 |
Glutamic acid (g) | 13.5 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 20.0 | 0.1 | 1.6 | n/a | 0.1 | 3.1 | 39 | 4 |
Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 10 | 1 |
Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 5 | 0 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 10.2 | 0.2 | 0.1 | 0.0 | 7.3 | 1.2 | 0.9 | 0.7 | 23.4 | 0.0 | 2.5 | 1.2 | 0.9 | 0.3 | 49 | 5 |
Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 13 | 1 |
Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 10 | 1 |
Magnesium (mg) | 90.7 | 8.0 | 1.5 | 0.0 | 172.4 | 19.6 | 8.0 | 3.8 | 154.0 | 1.1 | 39.2 | 38.9 | 8.0 | 18.5 | 564 | 56 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 6 | 1 |
Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 27.3 | 11.9 | 0.1 | 0.1 | 0.2 | 5.6 | 65 | 7 |
Niacin (mg) | 23.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.2 | 0.6 | 0.0 | 25.0 | 0.0 | 2.4 | 0.2 | 0.6 | 0.0 | 55 | 5 |
Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 1.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 6 | 1 |
Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 8 | 1 |
Phosphorus (mg) | 834.6 | 23.2 | 9.2 | 0.0 | 503.5 | 31.9 | 16.2 | 5.2 | 868.0 | 13.6 | 63.7 | 80.3 | 16.2 | 293.0 | 2,759 | 276 |
Phytosterols | n/a | 12.0 | n/a | 0.0 | n/a | n/a | 4.5 | 0.7 | n/a | n/a | n/a | n/a | 4.5 | n/a | 22 | 2 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 11.1 | 1.7 | 0.2 | 0.3 | 0.4 | 0.6 | 18 | 2 |
Potassium (mg) | 1,456.0 | 116.8 | 24.1 | 0.2 | 1,560.4 | 405.5 | 105.3 | 18.8 | 1,085.0 | 13.6 | 811.0 | 769.2 | 105.3 | 57.4 | 6,529 | 653 |
Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.9 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 14 | 1 |
Protein (g) | 90.7 | 0.9 | 0.4 | 0.0 | 24.2 | 1.6 | 0.7 | 0.2 | 58.0 | 0.5 | 3.2 | 4.0 | 0.7 | 14.2 | 199 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 42.2 | 423 | 42 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 13.2 | 29.2 | 0.1 | 0.1 | 0.1 | 12.6 | 74 | 7 |
Selenium (mcg) | 75.3 | 0.4 | 0.9 | 0.0 | 25.9 | 0.2 | 1.1 | 0.1 | 155.4 | 0.6 | 0.5 | 2.3 | 1.1 | 9.6 | 273 | 27 |
Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 8 | 1 |
Sodium (mg) | 299.4 | 3.2 | 1.0 | 1,162.7 | 1,986.7 | 641.9 | 88.6 | 1.8 | 4,452.0 | 405.2 | 1,283.8 | 1,554.0 | 88.6 | 746.5 | 12,715 | 1,272 |
Starch | n/a | 0.0 | n/a | n/a | 39.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 43 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | n/a | 2.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 5 | 0 |
Sugar (g) | 0.0 | 3.4 | 0.1 | 0.0 | 2.8 | 5.2 | 0.4 | 0.0 | 13.4 | 0.0 | 10.4 | 7.9 | 0.4 | 3.1 | 47 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 6 | 1 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 2.1 | 0.0 | 1.3 | 1.3 | 3.5 | 3.1 | 2.1 | 0.2 | 17 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 4.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 5 | 1 |
Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.8 | 0.2 | 54.3 | 46.0 | 0.4 | 0.4 | 0.8 | 19.8 | 170 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6 | 1 |
Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 530.4 | 1,601.1 | 13.3 | 0.0 | 1,418.2 | 1,060.9 | 756.3 | 1,601.1 | 145.2 | 7,129 | 713 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 80.1 | 0.7 | 0.0 | 388.2 | 53.9 | 38.9 | 80.1 | 42.2 | 711 | 71 |
Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 0.0 | 4.1 | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 17.2 | 4.9 | 0.0 | 0.0 | 43 | 4 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 14.5 | 67 | 7 |
Water (g) | 315.2 | 71.3 | 3.5 | 0.0 | 356.9 | 111.6 | 0.6 | 0.1 | 211.5 | 9.0 | 223.2 | 232.8 | 0.6 | 25.1 | 1,562 | 156 |
Zinc (mg) | 21.7 | 0.1 | 0.1 | 0.0 | 2.9 | 0.2 | 0.2 | 0.1 | 3.8 | 0.1 | 0.5 | 1.0 | 0.2 | 1.9 | 33 | 3 |
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