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Nutritional Facts: Oven-Fried Beef Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
16 ounces (454g)
fat-free refried beans
1/2 cup (123g)
tomato sauce
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
cumin
100 inches (700g)
flour tortillas
1/4 cup (57g)
butter
1 cup (245g)
tomato sauce
1 cup (259g)
salsa
2 teaspoons (5g)
chili powder
1/2 cup (66g)
Mexican blend cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2.0 0.0 0.1 n/a 0.0 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.1 n/a 0.0 0.5 9 1
Ash (g) 4.4 0.3 0.1 3.0 9.1 2.5 0.6 0.1 16.7 1.2 4.9 5.6 0.6 3.9 53 5
Aspartic acid (g) 8.2 0.1 0.0 0.0 n/a 0.2 0.1 n/a 2.7 0.0 0.5 n/a 0.1 0.9 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 18.4 10.9 0.7 154.2 15.9 17.8 9.8 903.0 13.6 31.9 69.9 17.8 448.8 1,767 177
Calories 798.3 32.0 8.9 0.0 358.3 29.4 15.2 3.9 2,184.0 406.9 58.8 69.9 15.2 246.2 4,227 423
Calories (kj) 3,333.9 132.8 37.4 0.0 1,505.9 122.5 63.7 16.5 9,135.0 1,701.9 245.0 297.9 63.7 1,030.3 17,686 1,769
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 2.0 0.0 61.2 6.6 2.7 0.5 359.5 0.0 13.2 16.2 2.7 3.1 475 48
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 69.3 486 49
Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.1 0.1 0.0 1.0 0.0 0.3 0.3 0.1 0.0 3 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 21.3 1.8 1.9 0.1 21.7 0.0 3.7 4.1 1.9 0.0 58 6
Folate (mcg) 27.2 15.2 0.2 0.0 258.5 13.5 1.5 0.1 728.0 1.7 27.0 10.4 1.5 0.7 1,085 109
Folate, DFE (mcg) 27.2 15.2 0.2 0.0 258.5 13.5 1.5 0.1 1,176.0 1.7 27.0 10.4 1.5 0.7 1,533 153
Folate, food (mcg) 27.2 15.2 0.2 0.0 258.5 13.5 1.5 0.1 84.0 1.7 27.0 10.4 1.5 0.7 441 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644.0 0.0 0.0 0.0 0.0 0.0 644 64
Fructose n/a 1.0 n/a n/a 0.0 2.0 0.2 n/a n/a n/a 4.1 n/a 0.2 n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 2.9 0.1 n/a n/a n/a 5.7 n/a 0.1 n/a 10 1
Glutamic acid (g) 13.5 0.2 0.0 0.0 n/a 0.8 0.1 n/a 20.0 0.1 1.6 n/a 0.1 3.1 39 4
Glycine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 0.0 0.1 n/a 0.0 0.2 10 1
Histidine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.1 n/a 0.0 0.4 5 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.2 0.1 0.0 7.3 1.2 0.9 0.7 23.4 0.0 2.5 1.2 0.9 0.3 49 5
Isoleucine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 0.1 n/a 0.0 0.7 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.2 0.0 0.1 n/a 0.0 1.3 13 1
Lysine (g) 7.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.5 0.0 0.1 n/a 0.0 1.0 10 1
Magnesium (mg) 90.7 8.0 1.5 0.0 172.4 19.6 8.0 3.8 154.0 1.1 39.2 38.9 8.0 18.5 564 56
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 1.5 0.1 0.1 0.0 3.5 0.0 0.3 0.3 0.1 0.0 6 1
Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.4 4 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 0.0 0.2 0.1 27.3 11.9 0.1 0.1 0.2 5.6 65 7
Niacin (mg) 23.0 0.1 0.0 0.0 1.6 1.2 0.6 0.0 25.0 0.0 2.4 0.2 0.6 0.0 55 5
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.9 0.4 0.0 n/a 1.1 0.1 0.8 0.0 0.0 0.2 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.0 0.1 n/a 0.0 0.7 8 1
Phosphorus (mg) 834.6 23.2 9.2 0.0 503.5 31.9 16.2 5.2 868.0 13.6 63.7 80.3 16.2 293.0 2,759 276
Phytosterols n/a 12.0 n/a 0.0 n/a n/a 4.5 0.7 n/a n/a n/a n/a 4.5 n/a 22 2
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 1.3 0.1 0.4 0.0 11.1 1.7 0.2 0.3 0.4 0.6 18 2
Potassium (mg) 1,456.0 116.8 24.1 0.2 1,560.4 405.5 105.3 18.8 1,085.0 13.6 811.0 769.2 105.3 57.4 6,529 653
Proline (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6.9 0.0 0.1 n/a 0.1 1.4 14 1
Protein (g) 90.7 0.9 0.4 0.0 24.2 1.6 0.7 0.2 58.0 0.5 3.2 4.0 0.7 14.2 199 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 42.2 423 42
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.9 0.0 0.2 0.1 0.1 0.1 3 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 13.2 29.2 0.1 0.1 0.1 12.6 74 7
Selenium (mcg) 75.3 0.4 0.9 0.0 25.9 0.2 1.1 0.1 155.4 0.6 0.5 2.3 1.1 9.6 273 27
Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.0 0.1 n/a 0.0 0.8 8 1
Sodium (mg) 299.4 3.2 1.0 1,162.7 1,986.7 641.9 88.6 1.8 4,452.0 405.2 1,283.8 1,554.0 88.6 746.5 12,715 1,272
Starch n/a 0.0 n/a n/a 39.2 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 43 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 2.8 0.3 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 5 0
Sugar (g) 0.0 3.4 0.1 0.0 2.8 5.2 0.4 0.0 13.4 0.0 10.4 7.9 0.4 3.1 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.8 0.0 0.1 0.1 0.0 0.0 4 0
Threonine (g) 3.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.7 0.0 0.1 n/a 0.0 0.5 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.2 1.7 2.1 0.0 1.3 1.3 3.5 3.1 2.1 0.2 17 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 4.5 0.1 0.2 n/a n/a 0.0 0.2 n/a 0.2 n/a 5 1
Total Fat (g) 45.4 0.1 0.0 0.0 2.0 0.2 0.8 0.2 54.3 46.0 0.4 0.4 0.8 19.8 170 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a 5 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.8 6 1
Valine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.1 n/a 0.0 0.9 8 1
Vitamin A, IU (IU) 0.0 1.6 0.5 0.0 0.0 530.4 1,601.1 13.3 0.0 1,418.2 1,060.9 756.3 1,601.1 145.2 7,129 713
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 27.0 80.1 0.7 0.0 388.2 53.9 38.9 80.1 42.2 711 71
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 11 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.5 0.1 0.1 0.0 0.4 0.0 0.2 0.5 0.1 0.0 4 0
Vitamin C (mg) 0.0 5.9 1.9 0.0 4.1 8.6 0.0 0.1 0.0 0.0 17.2 4.9 0.0 0.0 43 4
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 14.5 67 7
Water (g) 315.2 71.3 3.5 0.0 356.9 111.6 0.6 0.1 211.5 9.0 223.2 232.8 0.6 25.1 1,562 156
Zinc (mg) 21.7 0.1 0.1 0.0 2.9 0.2 0.2 0.1 3.8 0.1 0.5 1.0 0.2 1.9 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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