Nutritional Facts: Low Carb Cheese Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2/3 cup (159g)
cream
1/2 cup (50g)
parmesan cheese
1/2 cup (54g)
swiss cheese
1 to taste (0g)
salt
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 0.7 0.1 0.6 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.1 0.8 0.5 n/a n/a 2 0
Ash (g) 1.1 0.7 4.0 1.5 n/a n/a 7 1
Aspartic acid (g) 1.3 0.3 1.3 0.8 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 110.0 554.5 427.1 n/a n/a 1,148 191
Calories 143.0 465.5 215.5 205.2 n/a n/a 1,029 172
Calories (kj) 599.0 1,949.6 902.5 859.1 n/a n/a 4,310 718
Carbohydrates (g) 0.7 4.7 2.0 2.9 n/a n/a 10 2
Cholesterol (mg) 372.0 176.9 44.0 49.7 n/a n/a 643 107
Copper (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 47.0 6.4 5.0 3.2 n/a n/a 62 10
Folate, DFE (mcg) 47.0 6.4 5.0 3.2 n/a n/a 62 10
Folate, food (mcg) 47.0 6.4 5.0 3.2 n/a n/a 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 0.3 n/a n/a 1 0
Glutamic acid (g) 1.7 0.7 4.3 3.1 n/a n/a 10 2
Glycine (g) 0.4 0.1 0.4 0.3 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.5 0.6 n/a n/a 2 0
Iron (mg) 1.8 0.0 0.5 0.1 n/a n/a 2 0
Isoleucine (g) 0.7 0.2 1.0 0.8 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.3 1.9 1.6 n/a n/a 5 1
Lysine (g) 0.9 0.3 1.5 1.4 n/a n/a 4 1
Magnesium (mg) 12.0 11.2 19.0 20.5 n/a n/a 63 10
Maltose (g) 0.0 n/a 0.1 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.1 0.5 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 14.5 4.2 3.9 n/a n/a 26 4
Niacin (mg) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Pantothenic acid (mg) 1.5 0.4 0.2 0.2 n/a n/a 2 0
Phenylalanine (g) 0.7 0.2 1.0 0.9 n/a n/a 3 0
Phosphorus (mg) 198.0 97.2 364.5 306.2 n/a n/a 966 161
Polyunsaturated Fat (g) 1.9 1.4 0.6 0.5 n/a n/a 4 1
Potassium (mg) 138.0 154.6 62.5 41.6 n/a n/a 397 66
Proline (g) 0.5 0.3 2.3 2.0 n/a n/a 5 1
Protein (g) 12.6 3.5 19.2 14.5 n/a n/a 50 8
Retinol (mcg) 160.0 436.8 111.5 115.6 n/a n/a 824 137
Riboflavin (mg) 0.5 0.2 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 3.1 30.8 8.7 9.6 n/a n/a 52 9
Selenium (mcg) 30.7 0.8 8.9 9.8 n/a n/a 50 8
Serine (g) 1.0 0.2 1.1 0.9 n/a n/a 3 1
Sodium (mg) 142.0 54.2 764.5 103.7 n/a n/a 1,064 177
Sucrose (g) 0.0 n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.4 0.2 0.5 0.7 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 0.2 0.7 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 1.4 0.1 0.2 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.5 49.3 14.3 15.0 n/a n/a 88 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.2 n/a n/a 1 0
Tyrosine (g) 0.5 0.2 1.2 0.9 n/a n/a 3 0
Valine (g) 0.9 0.2 1.3 1.2 n/a n/a 4 1
Vitamin A, IU (IU) 540.0 1,614.9 432.5 448.2 n/a n/a 3,036 506
Vitamin A, RAE (mcg) 160.0 444.8 114.5 118.8 n/a n/a 838 140
Vitamin B-12 (mcg) 0.9 0.3 1.1 1.8 n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 82.0 36.7 10.5 10.8 n/a n/a 140 23
Water (g) 76.2 101.2 10.4 20.0 n/a n/a 208 35
Zinc (mg) 1.3 0.4 1.9 2.4 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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