Nutritional Facts: Napa Cole Slaw With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (228g)
napa cabbage
1 (61g)
carrots
1 tablespoon (1g)
fresh dill
1/4 teaspoon (1g)
sugar
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
olive oil
2 teaspoons (10g)
red wine vinegar
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.2 0.6 0.0 0.0 1.5 0.0 0.0 4 2
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 175.6 20.1 1.2 0.0 0.4 0.3 0.6 198 99
Calories 36.5 25.0 0.2 4.1 0.0 238.7 1.9 306 153
Calories (kj) 152.8 105.5 1.0 17.0 0.0 998.7 7.9 1,283 641
Carbohydrates (g) 7.4 5.8 0.0 1.0 0.0 0.0 0.0 14 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 1.7 0.0 0.0 0.0 0.0 0.0 4 2
Folate (mcg) 180.1 11.6 0.8 0.0 0.0 0.0 n/a 193 96
Folate, DFE (mcg) 180.1 11.6 0.8 0.0 0.0 0.0 n/a 193 96
Folate, food (mcg) 180.1 11.6 0.8 0.0 0.0 0.0 n/a 193 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.7 0.2 0.0 0.0 0.0 0.2 0.0 1 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 29.6 7.3 0.3 0.0 0.0 0.0 0.4 38 19
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 19.7 n/a 20 10
Niacin (mg) 0.9 0.6 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 66.1 21.4 0.4 0.0 0.0 0.0 0.8 89 44
Phytosterols n/a n/a n/a n/a 0.0 59.7 n/a 60 30
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 2.8 n/a 3 2
Potassium (mg) 542.6 195.2 4.1 0.0 0.1 0.3 3.9 746 373
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.7 0.6 0.0 0.0 0.0 0.0 0.0 3 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.7 0.0 4 2
Selenium (mcg) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 20.5 42.1 0.3 0.0 581.4 0.5 0.8 646 323
Starch n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 n/a 1.0 n/a n/a n/a 3 2
Sugar (g) 3.2 2.9 n/a 1.0 0.0 0.0 0.0 7 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.4 n/a 0.0 0.0 3.9 n/a 5 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.5 0.1 0.0 0.0 0.0 27.0 0.0 28 14
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 725.0 10,190.7 42.9 0.0 0.0 0.0 0.0 10,959 5,479
Vitamin A, RAE (mcg) 36.5 509.4 2.1 0.0 0.0 0.0 0.0 548 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 61.6 3.6 0.5 0.0 0.0 0.0 0.1 66 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 215.2 53.9 0.5 0.0 0.0 0.0 9.4 279 139
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0

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