Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) boneless skinless chicken thighs |
3 (45g) green onions |
3 (9g) garlic cloves |
2 tablespoons (30g) lime juice |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) gingerroot |
1 teaspoon (0g) lime zest |
1 teaspoon (5g) Tabasco sauce |
1/4 teaspoon (1g) ground pepper |
1 medium (110g) onions |
1 (119g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.1 | 0.1 | 3.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 32.4 | 16.3 | 4.2 | 3.6 | 0.3 | n/a | 0.6 | 2.5 | 25.3 | 8.3 | 139 | 35 |
| Calories | 541.6 | 14.4 | 13.4 | 7.6 | 10.8 | 1.6 | n/a | 0.6 | 1.4 | 44.0 | 36.9 | 672 | 168 |
| Calories (kj) | 2,266.4 | 60.8 | 56.1 | 31.5 | 45.2 | 6.7 | n/a | 2.4 | 6.0 | 182.6 | 153.5 | 2,811 | 703 |
| Carbohydrates (g) | 0.0 | 3.3 | 3.0 | 2.5 | 1.0 | 0.4 | n/a | 0.0 | 0.4 | 10.3 | 7.2 | 28 | 7 |
| Cholesterol (mg) | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 94 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 2.5 | 6 | 2 |
| Folate (mcg) | 45.5 | 28.8 | 0.3 | 3.0 | 3.2 | 0.2 | n/a | 0.0 | 0.1 | 20.9 | 54.7 | 157 | 39 |
| Folate, DFE (mcg) | 45.5 | 28.8 | 0.3 | 3.0 | 3.2 | 0.2 | n/a | 0.1 | 0.1 | 20.9 | 54.7 | 157 | 39 |
| Folate, food (mcg) | 45.5 | 28.8 | 0.3 | 3.0 | 3.2 | 0.2 | n/a | 0.0 | 0.1 | 20.9 | 54.7 | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2.3 | 5 | 1 |
| Glutamic acid (g) | 13.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 15 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 7 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 109.2 | 9.0 | 2.3 | 2.4 | 7.2 | 0.9 | n/a | 0.6 | 1.0 | 11.0 | 14.3 | 158 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 28.8 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 31 | 8 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 764.6 | 16.7 | 13.8 | 4.2 | 23.4 | 0.7 | n/a | 1.1 | 0.9 | 31.9 | 30.9 | 888 | 222 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 16.5 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,051.3 | 124.2 | 36.1 | 35.4 | 38.2 | 8.3 | n/a | 6.0 | 7.6 | 160.6 | 251.1 | 1,719 | 430 |
| Proline (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 89.4 | 0.8 | 0.6 | 0.1 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 1.2 | 95 | 24 |
| Retinol (mcg) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 61.4 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 64 | 16 |
| Serine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 391.4 | 7.2 | 1.5 | 0.6 | 1,005.5 | 0.3 | n/a | 29.8 | 0.1 | 4.4 | 4.8 | 1,445 | 361 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 5.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 295.8 | 448.7 | 0.8 | 15.1 | 0.0 | 0.0 | n/a | 77.1 | 3.1 | 2.2 | 3,725.9 | 4,569 | 1,142 |
| Vitamin A, RAE (mcg) | 91.0 | 22.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3.9 | 0.2 | 0.0 | 186.8 | 305 | 76 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | 2.8 | 9.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 8.1 | 152.0 | 181 | 45 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 345.0 | 40.4 | 5.3 | 27.5 | 11.9 | 1.6 | n/a | 4.5 | 0.1 | 98.0 | 109.7 | 644 | 161 |
| Zinc (mg) | 8.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 10 | 2 |
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