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    Nutritional Facts: Easy Cobb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 pieces (32g)
    bacon
    1 (50g)
    eggs
    2 leaves (12g)
    romaine lettuce
    1/2 (60g)
    red bell peppers
    1 (15g)
    green onions
    1 (201g)
    avocados
    1 tablespoon (15g)
    grainy mustard
    1 tablespoon (21g)
    honey
    1/4 cup (4g)
    homemade mayonnaise
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Ash (g) 0.8 0.5 0.1 0.3 0.1 3.2 0.5 0.0 0.1 6 6
    Aspartic acid (g) 0.3 0.7 0.0 0.2 0.0 0.5 0.1 0.0 0.0 2 2
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 153
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 28.0 4.0 4.2 10.8 24.1 8.7 1.3 0.5 83 83
    Calories 146.6 71.5 2.0 18.4 4.8 321.6 10.1 63.8 14.3 653 653
    Calories (kj) 613.8 299.5 8.6 76.8 20.3 1,346.7 41.7 267.1 59.9 2,734 2,734
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 10
    Carbohydrates (g) 0.2 0.4 0.4 3.6 1.1 17.1 0.8 17.3 0.9 42 42
    Cholesterol (mg) 21.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 209 209
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.4 13.5 0.5 0.0 0.0 16 16
    Folate (mcg) 0.6 23.5 16.3 27.4 9.6 162.8 1.1 0.4 0.2 242 242
    Folate, DFE (mcg) 0.6 23.5 16.3 27.4 9.6 162.8 1.1 0.4 0.2 242 242
    Folate, food (mcg) 0.6 23.5 16.3 27.4 9.6 162.8 1.1 0.4 0.2 242 242
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 1.3 n/a 0.2 0.0 8.6 n/a 10 10
    Galactose n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.7 n/a 1 1
    Glucose (dextrose) n/a 0.2 0.0 1.2 n/a 0.7 0.1 7.5 n/a 10 10
    Glutamic acid (g) 0.5 0.8 0.0 0.1 0.1 0.6 0.1 0.0 0.0 2 2
    Glycine (g) 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Histidine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.9 0.1 0.3 0.2 1.1 0.2 0.1 0.0 3 3
    Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 1
    Lysine (g) 0.3 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 1
    Magnesium (mg) 3.8 6.0 1.7 7.1 3.0 58.3 7.4 0.4 0.1 88 88
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0 0
    Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.4 1.8 0.0 0.0 0.0 19.7 0.4 0.0 0.3 29 29
    Niacin (mg) 1.2 0.0 0.0 0.6 0.1 3.5 0.1 0.0 0.0 6 6
    Pantothenic acid (mg) 0.2 0.8 0.0 0.2 0.0 2.8 0.0 0.0 0.0 4 4
    Phenylalanine (g) 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Phosphorus (mg) 60.2 99.0 3.6 15.5 5.6 104.5 15.9 0.8 1.0 306 306
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 4
    Polyunsaturated Fat (g) 1.5 1.0 0.0 0.0 0.0 3.7 0.1 0.0 0.7 7 7
    Potassium (mg) 66.6 69.0 29.6 125.5 41.4 974.9 20.7 10.9 0.3 1,339 1,339
    Proline (g) 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 1
    Protein (g) 3.7 6.3 0.1 0.6 0.3 4.0 0.7 0.1 0.0 16 16
    Retinol (mcg) 3.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 84 84
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 1
    Saturated Fat (g) 4.8 1.6 0.0 0.0 0.0 4.3 0.0 0.0 0.2 11 11
    Selenium (mcg) 6.5 15.4 0.0 0.1 0.1 0.8 4.9 0.2 0.1 28 28
    Serine (g) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Sodium (mg) 266.6 71.0 1.0 2.4 2.4 14.1 170.3 0.8 26.1 555 555
    Starch n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 4
    Sucrose n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0 0
    Sugar (g) 0.0 0.2 0.1 2.5 0.3 1.3 0.1 17.2 0.2 22 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.9 0.1 4.2 0.1 0.0 0.1 6 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.1 n/a 0.7 0.3 n/a 0.5 2 2
    Total Fat (g) 14.4 4.8 0.0 0.2 0.0 29.5 0.6 0.0 1.2 51 51
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Valine (g) 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 11.8 270.0 1,045.2 1,862.9 149.6 293.5 10.7 0.0 8.1 3,652 3,652
    Vitamin A, RAE (mcg) 3.5 80.0 52.3 93.4 7.5 14.1 0.6 0.0 0.8 252 252
    Vitamin B-12 (mcg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.5 76.0 2.8 20.1 0.2 0.1 0.0 100 100
    Vitamin D (IU) 20.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 61 61
    Water (g) 12.9 38.1 11.4 54.9 13.5 147.2 12.4 3.6 1.5 295 295
    Zinc (mg) 0.4 0.6 0.0 0.1 0.1 1.3 0.1 0.0 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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