You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (32g)
bacon
1 (50g)
eggs
2 leaves (12g)
romaine lettuce
1/2 (60g)
red bell peppers
1 (15g)
green onions
1 (201g)
avocados
1 tablespoon (15g)
grainy mustard
1 tablespoon (21g)
honey
1/4 cup (4g)
homemade mayonnaise
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Ash (g) 0.8 0.5 0.1 0.3 0.1 3.2 0.5 0.0 0.1 6 6
Aspartic acid (g) 0.3 0.7 0.0 0.2 0.0 0.5 0.1 0.0 0.0 2 2
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 28.0 4.0 4.2 10.8 24.1 8.7 1.3 0.5 83 83
Calories 146.6 71.5 2.0 18.4 4.8 321.6 10.1 63.8 14.3 653 653
Calories (kj) 613.8 299.5 8.6 76.8 20.3 1,346.7 41.7 267.1 59.9 2,734 2,734
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 10
Carbohydrates (g) 0.2 0.4 0.4 3.6 1.1 17.1 0.8 17.3 0.9 42 42
Cholesterol (mg) 21.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 209 209
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.4 13.5 0.5 0.0 0.0 16 16
Folate (mcg) 0.6 23.5 16.3 27.4 9.6 162.8 1.1 0.4 0.2 242 242
Folate, DFE (mcg) 0.6 23.5 16.3 27.4 9.6 162.8 1.1 0.4 0.2 242 242
Folate, food (mcg) 0.6 23.5 16.3 27.4 9.6 162.8 1.1 0.4 0.2 242 242
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 1.3 n/a 0.2 0.0 8.6 n/a 10 10
Galactose n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.7 n/a 1 1
Glucose (dextrose) n/a 0.2 0.0 1.2 n/a 0.7 0.1 7.5 n/a 10 10
Glutamic acid (g) 0.5 0.8 0.0 0.1 0.1 0.6 0.1 0.0 0.0 2 2
Glycine (g) 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Histidine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.9 0.1 0.3 0.2 1.1 0.2 0.1 0.0 3 3
Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 1
Lysine (g) 0.3 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 1
Magnesium (mg) 3.8 6.0 1.7 7.1 3.0 58.3 7.4 0.4 0.1 88 88
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0 0
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.4 1.8 0.0 0.0 0.0 19.7 0.4 0.0 0.3 29 29
Niacin (mg) 1.2 0.0 0.0 0.6 0.1 3.5 0.1 0.0 0.0 6 6
Pantothenic acid (mg) 0.2 0.8 0.0 0.2 0.0 2.8 0.0 0.0 0.0 4 4
Phenylalanine (g) 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Phosphorus (mg) 60.2 99.0 3.6 15.5 5.6 104.5 15.9 0.8 1.0 306 306
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 4
Polyunsaturated Fat (g) 1.5 1.0 0.0 0.0 0.0 3.7 0.1 0.0 0.7 7 7
Potassium (mg) 66.6 69.0 29.6 125.5 41.4 974.9 20.7 10.9 0.3 1,339 1,339
Proline (g) 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 1
Protein (g) 3.7 6.3 0.1 0.6 0.3 4.0 0.7 0.1 0.0 16 16
Retinol (mcg) 3.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 84 84
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.8 1.6 0.0 0.0 0.0 4.3 0.0 0.0 0.2 11 11
Selenium (mcg) 6.5 15.4 0.0 0.1 0.1 0.8 4.9 0.2 0.1 28 28
Serine (g) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Sodium (mg) 266.6 71.0 1.0 2.4 2.4 14.1 170.3 0.8 26.1 555 555
Starch n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 4
Sucrose n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0 0
Sugar (g) 0.0 0.2 0.1 2.5 0.3 1.3 0.1 17.2 0.2 22 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.9 0.1 4.2 0.1 0.0 0.1 6 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.1 n/a 0.7 0.3 n/a 0.5 2 2
Total Fat (g) 14.4 4.8 0.0 0.2 0.0 29.5 0.6 0.0 1.2 51 51
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Valine (g) 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 11.8 270.0 1,045.2 1,862.9 149.6 293.5 10.7 0.0 8.1 3,652 3,652
Vitamin A, RAE (mcg) 3.5 80.0 52.3 93.4 7.5 14.1 0.6 0.0 0.8 252 252
Vitamin B-12 (mcg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.5 76.0 2.8 20.1 0.2 0.1 0.0 100 100
Vitamin D (IU) 20.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 61 61
Water (g) 12.9 38.1 11.4 54.9 13.5 147.2 12.4 3.6 1.5 295 295
Zinc (mg) 0.4 0.6 0.0 0.1 0.1 1.3 0.1 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Cobb Salad.