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Nutritional Facts: Triple Chocolate-Almond Explosion Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat pastry flour
1/4 cup (22g)
cocoa powder
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
5 tablespoons (34g)
slivered almonds
3 tablespoons (32g)
semi-sweet chocolate chips
1/4 cup (50g)
sugar
1/4 teaspoon (2g)
salt
1/3 cup (105g)
maple syrup
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1/4 cup (55g)
canola oil
2 tablespoons (21g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.6 0.2 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 2 0
Arginine (g) 0.8 0.2 n/a n/a 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Ash (g) 1.9 1.2 3.3 0.8 1.0 0.4 0.0 1.5 0.5 0.0 0.0 0.0 0.3 11 1
Aspartic acid (g) 0.9 0.4 n/a n/a 1.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a 44.6 n/a n/a n/a n/a n/a n/a 225.1 n/a 270 15
Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 19.5 0.0 0.0 0.0 0.0 0.0 0.0 13.0 82 5
Calcium (mg) 40.8 27.5 338.7 0.0 89.1 10.1 0.5 0.4 107.0 0.5 0.2 0.0 6.7 622 35
Calories 408.0 49.0 2.3 0.0 194.1 151.2 193.5 0.0 272.7 12.1 6.0 481.8 100.8 1,872 104
Calories (kj) 1,708.8 204.7 9.8 0.0 812.7 632.5 809.0 0.0 1,141.3 50.6 25.3 2,016.0 421.7 7,832 435
Campesterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 131.3 n/a 133 7
Carbohydrates (g) 86.4 12.4 1.1 0.0 7.3 20.1 50.0 0.0 70.3 0.5 0.3 0.0 13.4 262 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.8 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.8 7.1 0.0 0.0 4.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 27 2
Folate (mcg) 52.8 6.9 0.0 0.0 16.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 83 5
Folate, DFE (mcg) 52.8 6.9 0.0 0.0 16.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 83 5
Folate, food (mcg) 52.8 6.9 0.0 0.0 16.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 83 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.2 0.6 n/a n/a 2.3 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 8 0
Glycine (g) 0.7 0.2 n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.3 3.0 0.5 0.0 1.3 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 11 1
Isoleucine (g) 0.5 0.2 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.3 n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Lysine (g) 0.4 0.2 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 164.4 107.3 1.8 0.0 90.5 36.2 0.0 0.0 22.0 0.5 0.3 0.0 24.2 447 25
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.9 0.8 0.0 0.0 0.8 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.2 10 1
Methionine (g) 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 1.0 0.0 0.0 10.4 3.1 0.0 0.0 0.0 0.0 0.0 34.5 2.1 51 3
Niacin (mg) 5.9 0.5 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.2 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 428.4 157.8 456.2 0.0 163.4 41.6 0.0 0.0 2.1 0.3 0.1 0.0 27.7 1,278 71
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 4.1 0.3 0.0 0.0 0.0 0.0 0.0 15.3 0.2 21 1
Potassium (mg) 435.6 327.7 0.2 0.0 237.9 115.0 1.0 0.1 222.4 6.2 3.1 0.0 76.7 1,426 79
Proline (g) 2.5 0.2 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Protein (g) 15.9 4.2 0.0 0.0 7.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 29 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 1.7 0.0 0.0 1.3 5.6 0.0 0.0 0.0 0.0 0.0 4.0 3.7 17 1
Selenium (mcg) 74.2 3.1 0.0 0.0 0.8 1.3 0.3 0.0 0.6 0.0 0.0 0.0 0.9 81 5
Serine (g) 0.7 0.2 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 2.4 4.5 363.1 629.3 0.3 3.5 0.5 581.4 12.6 0.4 0.2 0.0 2.3 1,600 89
Starch (g) 69.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 70 4
Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1.6 n/a 3 0
Sucrose (g) 0.4 n/a n/a n/a 1.2 n/a 49.9 n/a 61.2 n/a n/a n/a n/a 113 6
Sugar (g) 0.5 0.4 0.0 0.0 1.3 17.2 49.9 0.0 63.4 0.5 0.3 0.0 11.4 145 8
Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 153.1 0.0 0.0 0.0 0.0 0.0 0.0 102.1 697 39
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 8.8 0.1 0.0 0.0 0.0 0.0 0.0 9.5 0.1 19 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 14.9 n/a 17 1
Total Fat (g) 3.0 2.9 0.0 0.0 16.7 9.5 0.0 0.0 0.1 0.0 0.0 54.5 6.3 93 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.7 0.3 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.9 0.6 0.2 0.0 1.6 0.2 0.0 0.0 34.0 2.2 1.1 0.0 0.1 53 3
Zinc (mg) 3.1 1.5 0.0 0.0 1.0 0.5 0.0 0.0 1.5 0.0 0.0 0.0 0.3 8 0

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