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    Nutritional Facts: Triple Chocolate-Almond Explosion Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat pastry flour
    1/4 cup (22g)
    cocoa powder
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    5 tablespoons (34g)
    slivered almonds
    3 tablespoons (32g)
    semi-sweet chocolate chips
    1/4 cup (50g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/3 cup (105g)
    maple syrup
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    almond extract
    1/4 cup (55g)
    canola oil
    2 tablespoons (21g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 2 0
    Arginine (g) 0.8 0.2 n/a n/a 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
    Ash (g) 1.9 1.2 3.3 0.8 1.0 0.4 0.0 1.5 0.5 0.0 0.0 0.0 0.3 11 1
    Aspartic acid (g) 0.9 0.4 n/a n/a 1.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a 44.6 n/a n/a n/a n/a n/a n/a 225.1 n/a 270 15
    Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 19.5 0.0 0.0 0.0 0.0 0.0 0.0 13.0 82 5
    Calcium (mg) 40.8 27.5 338.7 0.0 89.1 10.1 0.5 0.4 107.0 0.5 0.2 0.0 6.7 622 35
    Calories 408.0 49.0 2.3 0.0 194.1 151.2 193.5 0.0 272.7 12.1 6.0 481.8 100.8 1,872 104
    Calories (kj) 1,708.8 204.7 9.8 0.0 812.7 632.5 809.0 0.0 1,141.3 50.6 25.3 2,016.0 421.7 7,832 435
    Campesterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 131.3 n/a 133 7
    Carbohydrates (g) 86.4 12.4 1.1 0.0 7.3 20.1 50.0 0.0 70.3 0.5 0.3 0.0 13.4 262 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.8 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.3 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 12.8 7.1 0.0 0.0 4.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 27 2
    Folate (mcg) 52.8 6.9 0.0 0.0 16.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 83 5
    Folate, DFE (mcg) 52.8 6.9 0.0 0.0 16.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 83 5
    Folate, food (mcg) 52.8 6.9 0.0 0.0 16.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 83 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 5.2 0.6 n/a n/a 2.3 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 8 0
    Glycine (g) 0.7 0.2 n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.4 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 4.3 3.0 0.5 0.0 1.3 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 11 1
    Isoleucine (g) 0.5 0.2 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.3 n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 2 0
    Lysine (g) 0.4 0.2 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Magnesium (mg) 164.4 107.3 1.8 0.0 90.5 36.2 0.0 0.0 22.0 0.5 0.3 0.0 24.2 447 25
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.9 0.8 0.0 0.0 0.8 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.2 10 1
    Methionine (g) 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 1.0 0.0 0.0 10.4 3.1 0.0 0.0 0.0 0.0 0.0 34.5 2.1 51 3
    Niacin (mg) 5.9 0.5 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8 0
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.8 0.2 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 428.4 157.8 456.2 0.0 163.4 41.6 0.0 0.0 2.1 0.3 0.1 0.0 27.7 1,278 71
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 4.1 0.3 0.0 0.0 0.0 0.0 0.0 15.3 0.2 21 1
    Potassium (mg) 435.6 327.7 0.2 0.0 237.9 115.0 1.0 0.1 222.4 6.2 3.1 0.0 76.7 1,426 79
    Proline (g) 2.5 0.2 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
    Protein (g) 15.9 4.2 0.0 0.0 7.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 29 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 1.7 0.0 0.0 1.3 5.6 0.0 0.0 0.0 0.0 0.0 4.0 3.7 17 1
    Selenium (mcg) 74.2 3.1 0.0 0.0 0.8 1.3 0.3 0.0 0.6 0.0 0.0 0.0 0.9 81 5
    Serine (g) 0.7 0.2 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Sodium (mg) 2.4 4.5 363.1 629.3 0.3 3.5 0.5 581.4 12.6 0.4 0.2 0.0 2.3 1,600 89
    Starch (g) 69.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 70 4
    Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1.6 n/a 3 0
    Sucrose (g) 0.4 n/a n/a n/a 1.2 n/a 49.9 n/a 61.2 n/a n/a n/a n/a 113 6
    Sugar (g) 0.5 0.4 0.0 0.0 1.3 17.2 49.9 0.0 63.4 0.5 0.3 0.0 11.4 145 8
    Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 153.1 0.0 0.0 0.0 0.0 0.0 0.0 102.1 697 39
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 8.8 0.1 0.0 0.0 0.0 0.0 0.0 9.5 0.1 19 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 14.9 n/a 17 1
    Total Fat (g) 3.0 2.9 0.0 0.0 16.7 9.5 0.0 0.0 0.1 0.0 0.0 54.5 6.3 93 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.7 0.3 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 12.9 0.6 0.2 0.0 1.6 0.2 0.0 0.0 34.0 2.2 1.1 0.0 0.1 53 3
    Zinc (mg) 3.1 1.5 0.0 0.0 1.0 0.5 0.0 0.0 1.5 0.0 0.0 0.0 0.3 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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