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Nutritional Facts: Stir-Fried Pork in Plum and Soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
600 g (600g)
pork fillets
1 (110g)
brown onions
3 (9g)
garlic cloves
1 teaspoon (2g)
gingerroot
1 small (74g)
red peppers
1 small (186g)
yellow peppers
200 g (200g)
asparagus
100 g (100g)
sugar snap peas
200 g (204g)
bean sprouts
2 tablespoons (36g)
light soy sauce
1/2 cup (153g)
plum sauce
1 tablespoon (16g)
hoisin sauce
Total 1 serving
Alanine (g) 0.0 7.4 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.2 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.9 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.4 0.1 n/a n/a 9 2
Ash (g) 0.0 6.5 0.4 0.1 0.0 0.3 0.8 1.3 0.7 0.9 6.4 2.4 0.8 21 5
Aspartic acid (g) 0.0 11.7 0.1 0.0 0.0 0.2 0.3 1.1 0.3 1.0 0.3 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 78.0 25.3 16.3 0.3 5.2 20.5 46.0 44.0 26.5 7.2 18.3 5.1 293 73
Calories 238.7 768.0 44.0 13.4 1.6 22.9 50.2 44.0 35.0 61.2 21.6 280.6 35.2 1,616 404
Calories (kj) 998.7 3,216.0 182.6 56.1 6.7 95.5 208.3 188.0 147.0 257.0 90.4 1,174.3 147.2 6,768 1,692
Carbohydrates (g) 0.0 0.0 10.3 3.0 0.4 4.5 11.8 8.2 7.9 12.1 2.0 65.3 7.1 132 33
Cholesterol (mg) 0.0 378.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 378 95
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.3 0.0 0.1 0.0 2 0
Cystine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 1.6 1.7 4.0 3.2 3.7 0.3 1.1 0.4 18 5
Folate (mcg) 0.0 30.0 20.9 0.3 0.2 34.0 48.4 298.0 33.0 124.4 6.5 9.2 3.7 609 152
Folate, DFE (mcg) 0.0 30.0 20.9 0.3 0.2 34.0 48.4 298.0 33.0 124.4 6.5 9.2 3.7 609 152
Folate, food (mcg) 0.0 30.0 20.9 0.3 0.2 34.0 48.4 298.0 33.0 124.4 6.5 9.2 3.7 609 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 1.7 n/a 1.6 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.4 n/a 0.8 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 19.8 0.3 0.1 0.0 0.2 0.2 0.5 0.2 0.3 0.9 n/a n/a 22 6
Glycine (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 n/a n/a 7 2
Histidine (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 5 1
Iron (mg) 0.0 5.2 0.2 0.2 0.0 0.3 0.9 1.8 0.7 1.9 0.9 2.2 0.2 14 4
Isoleucine (g) 0.0 5.9 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.2 n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 10.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.4 0.3 n/a n/a 11 3
Lysine (g) 0.0 11.4 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.3 n/a n/a 12 3
Magnesium (mg) 0.0 156.0 11.0 2.3 0.9 8.9 22.3 28.0 18.0 42.8 14.4 18.3 3.8 327 82
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.0 0.1 0.2 0.3 0.3 0.4 0.2 0.2 0.0 2 1
Methionine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 12.5 11.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 25 6
Niacin (mg) 0.0 26.4 0.1 0.1 0.0 0.7 1.7 2.2 0.6 1.5 1.4 1.5 0.2 36 9
Pantothenic acid (mg) 0.0 5.0 0.1 0.1 0.0 0.2 0.3 0.5 0.1 0.8 0.1 0.1 0.0 7 2
Phenylalanine (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.2 n/a n/a 6 1
Phosphorus (mg) 0.0 1,308.0 31.9 13.8 0.7 19.2 44.6 108.0 29.0 110.2 46.8 33.6 6.1 1,752 438
Phytosterols (mg) 55.9 n/a 16.5 n/a 0.3 n/a n/a n/a n/a 30.6 n/a n/a n/a 103 26
Polyunsaturated Fat (g) 8.6 2.7 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.9 0.3 13 3
Potassium (mg) 0.0 2,220.0 160.6 36.1 8.3 156.1 394.3 448.0 146.0 304.0 76.3 395.0 19.0 4,364 1,091
Proline (g) 0.0 5.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.3 n/a n/a 6 1
Protein (g) 0.0 126.4 1.2 0.6 0.0 0.7 1.9 4.8 1.9 6.2 3.8 1.4 0.5 149 37
Retinol (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Riboflavin (mg) 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.3 0.1 0.1 0.0 3 1
Saturated Fat (g) 4.6 8.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.1 14 4
Selenium (mcg) 0.0 199.2 0.6 1.3 0.0 0.1 0.6 12.2 0.2 1.2 0.3 0.6 0.3 216 54
Serine (g) 0.0 5.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 n/a n/a 6 1
Sodium (mg) 0.0 306.0 4.4 1.5 0.3 3.0 3.7 28.0 1.0 12.2 2,011.0 820.5 258.4 3,450 862
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.0 3.1 n/a 2.6 1.6 8.4 0.6 n/a 4.4 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 6.5 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 7 2
Threonine (g) 0.0 5.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.1 n/a n/a 6 2
Tocopherol, alpha (mg) 4.2 1.0 0.0 0.0 0.0 1.2 n/a 3.0 0.5 0.2 0.0 n/a 0.0 10 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 27.0 25.3 0.1 0.0 0.0 0.2 0.4 0.4 0.3 0.4 0.0 1.6 0.5 56 14
Tryptophan (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 5 1
Valine (g) 0.0 6.9 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.2 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 42.0 2.2 0.8 0.0 2,316.9 372.0 2,012.0 700.0 42.8 0.0 65.6 1.0 5,555 1,389
Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 0.0 116.2 18.6 100.0 35.0 2.0 0.0 3.1 0.0 287 72
Vitamin B-12 (mcg) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 3.8 0.1 0.1 0.0 0.2 0.3 0.2 0.1 0.2 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 5.4 8.1 2.8 0.1 94.5 341.3 15.4 9.7 26.9 0.0 0.8 0.1 505 126
Vitamin D (IU) 0.0 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96 24
Water (g) 0.0 441.3 98.0 5.3 1.6 68.2 171.2 185.3 89.2 184.4 23.8 81.9 7.1 1,357 339
Zinc (mg) 0.0 11.1 0.2 0.1 0.0 0.2 0.3 1.2 0.3 0.8 0.2 0.3 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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