Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) sweet potatoes |
2 medium (238g) red bell peppers |
2 medium (335g) yellow bell peppers |
2 medium (238g) orange bell peppers |
2 medium (238g) green bell peppers |
1 large (150g) red onions |
1 cup (216g) salad oil |
2 cups (678g) honey |
4 cups (952g) vinegar |
2 tablespoons (36g) sea salt |
2 1/2 teaspoons (13g) Dijon mustard |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) fresh ground pepper |
1 (0g) bay leaves |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 22.5 | 1.1 | 1.5 | 1.1 | 1.0 | 0.5 | 0.0 | 1.4 | 0.0 | 35.9 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 66 | 11 |
| Aspartic acid (g) | 8.7 | 0.7 | 0.5 | 0.7 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 681.0 | 16.7 | 36.8 | 16.7 | 23.8 | 34.5 | 2.2 | 40.7 | 57.1 | 8.6 | 7.3 | 6.1 | n/a | 0.5 | 10.9 | 943 | 157 |
| Calories | 1,952.2 | 73.8 | 90.4 | 73.8 | 47.6 | 60.0 | 1,909.4 | 2,061.1 | 171.4 | 0.0 | 8.4 | 4.4 | n/a | 0.2 | 8.9 | 6,462 | 1,077 |
| Calories (kj) | 8,149.3 | 307.0 | 375.0 | 307.0 | 199.9 | 249.0 | 7,989.8 | 8,624.2 | 723.5 | 0.0 | 34.8 | 18.5 | n/a | 0.8 | 37.4 | 27,016 | 4,503 |
| Carbohydrates (g) | 456.7 | 14.4 | 21.2 | 14.4 | 11.0 | 14.0 | 0.0 | 558.7 | 0.4 | 0.0 | 0.7 | 1.1 | n/a | 0.0 | 2.0 | 1,094 | 182 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 68.1 | 5.0 | 3.0 | 5.0 | 4.0 | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 90 | 15 |
| Folate (mcg) | 249.7 | 109.5 | 87.0 | 109.5 | 23.8 | 28.5 | 0.0 | 13.6 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.1 | 0.2 | 623 | 104 |
| Folate, DFE (mcg) | 249.7 | 109.5 | 87.0 | 109.5 | 23.8 | 28.5 | 0.0 | 13.6 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.1 | 0.2 | 623 | 104 |
| Folate, food (mcg) | 249.7 | 109.5 | 87.0 | 109.5 | 23.8 | 28.5 | 0.0 | 13.6 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.1 | 0.2 | 623 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 15.9 | 5.4 | n/a | 5.4 | 2.7 | 1.9 | n/a | 277.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 309 | 51 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
| Glucose (dextrose) (g) | 21.8 | 4.6 | n/a | 4.6 | 2.8 | 3.0 | n/a | 242.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 279 | 47 |
| Glutamic acid (g) | 3.5 | 0.5 | 0.4 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.8 | 1.0 | 1.5 | 1.0 | 0.8 | 0.3 | 1.2 | 2.8 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 24 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 567.5 | 28.6 | 40.2 | 28.6 | 23.8 | 15.0 | 0.0 | 13.6 | 9.5 | 0.4 | 6.1 | 0.7 | n/a | 0.1 | 1.5 | 735 | 123 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Manganese (mg) | 5.9 | 0.3 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 157.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 158 | 26 |
| Niacin (mg) | 12.6 | 2.3 | 3.0 | 2.3 | 1.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 18.2 | 0.8 | 0.6 | 0.8 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 4 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,066.9 | 61.9 | 80.4 | 61.9 | 47.6 | 43.5 | 0.0 | 27.1 | 38.1 | 0.0 | 13.3 | 3.4 | n/a | 0.1 | 9.2 | 1,453 | 242 |
| Phytosterols (mg) | 272.4 | n/a | n/a | n/a | 21.4 | 22.5 | 477.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 794 | 132 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Potassium (mg) | 7,649.9 | 502.2 | 709.8 | 502.2 | 416.5 | 219.0 | 2.2 | 352.6 | 19.0 | 2.9 | 17.3 | 45.3 | n/a | 0.3 | 24.1 | 10,463 | 1,744 |
| Proline (g) | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 35.6 | 2.4 | 3.3 | 2.4 | 2.0 | 1.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 5 |
| Selenium (mcg) | 13.6 | 0.2 | 1.0 | 0.2 | 0.0 | 0.8 | 0.0 | 5.4 | 4.8 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.9 | 31 | 5 |
| Serine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 1,248.5 | 9.5 | 6.7 | 9.5 | 7.1 | 6.0 | 4.3 | 27.1 | 19.0 | 13,952.9 | 141.9 | 55.5 | n/a | 0.0 | 1.0 | 15,489 | 2,582 |
| Starch (g) | 287.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 287 | 48 |
| Sucrose (g) | 57.2 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | n/a | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 65 | 11 |
| Sugar (g) | 94.9 | 10.0 | n/a | 10.0 | 5.7 | 6.4 | 0.0 | 556.8 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 685 | 114 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.9 | 3.8 | n/a | 3.8 | 0.9 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45 | 8 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.1 | 0.7 | 0.7 | 0.7 | 0.4 | 0.2 | 216.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 220 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 322,044.9 | 7,451.8 | 669.6 | 7,451.8 | 880.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 4.5 | n/a | 3.7 | 0.5 | 338,519 | 56,420 |
| Vitamin A, RAE (mcg) | 16,094.3 | 373.7 | 33.5 | 373.7 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 16,919 | 2,820 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 4.7 | 0.7 | 0.6 | 0.7 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 54.5 | 303.9 | 614.4 | 303.9 | 191.4 | 11.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 1.9 | 1,485 | 248 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,754.3 | 219.5 | 308.1 | 219.5 | 223.5 | 133.7 | 0.0 | 115.9 | 902.3 | 0.1 | 10.3 | 4.5 | n/a | 0.0 | 3.5 | 3,895 | 649 |
| Zinc (mg) | 6.8 | 0.6 | 0.6 | 0.6 | 0.3 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.