Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
2 (40g) shallots |
1 (40g) celery ribs |
1/4 cup (59g) water |
1 ounce (28g) butter |
3 slices (24g) bacon |
3 ounces (85g) mushrooms |
16 ounces (454g) cream of chicken soup |
1/2 cup (115g) sour cream |
3 cups (0g) chicken |
1/4 cup (33g) tasty cheese |
1 cup (125g) self-raising flour |
1 (119g) red peppers |
1 (119g) green peppers |
2 (100g) eggs |
1 cup (132g) tasty cheese |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 1.2 | 0.1 | 4 | 1 |
| Ash (g) | 0.4 | 0.3 | 0.3 | 0.1 | 0.6 | 0.6 | 0.7 | 8.8 | 1.0 | n/a | 1.3 | 5.4 | 0.6 | 0.5 | 1.1 | 5.2 | 0.9 | 28 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.3 | n/a | 0.5 | 0.5 | 0.3 | 0.2 | 1.3 | 2.1 | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 14.8 | 16.0 | 1.8 | 6.8 | 1.4 | 2.6 | 63.5 | 126.5 | n/a | 237.9 | 422.5 | 8.3 | 11.9 | 56.0 | 951.7 | 145.2 | 2,092 | 349 |
| Calories | 44.0 | 28.8 | 6.4 | 0.0 | 203.3 | 109.9 | 18.7 | 408.2 | 222.0 | n/a | 133.0 | 442.5 | 36.9 | 23.8 | 143.0 | 532.0 | 78.1 | 2,431 | 405 |
| Calories (kj) | 182.6 | 120.8 | 26.8 | 0.0 | 850.3 | 460.3 | 79.1 | 1,710.1 | 930.4 | n/a | 555.7 | 1,851.3 | 153.5 | 100.0 | 599.0 | 2,222.9 | 327.0 | 10,170 | 1,695 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 10.3 | 6.7 | 1.2 | 0.0 | 0.0 | 0.2 | 2.8 | 32.5 | 3.3 | n/a | 0.4 | 92.8 | 7.2 | 5.5 | 0.7 | 1.7 | 5.7 | 171 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 16.3 | 0.0 | 36.3 | 59.8 | n/a | 34.7 | 0.0 | 0.0 | 0.0 | 372.0 | 138.6 | 17.1 | 736 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 20.9 | 13.6 | 14.4 | 0.0 | 0.9 | 0.5 | 14.5 | 9.1 | 8.1 | n/a | 5.9 | 245.0 | 54.7 | 11.9 | 47.0 | 23.8 | 6.1 | 476 | 79 |
| Folate, DFE (mcg) | 20.9 | 13.6 | 14.4 | 0.0 | 0.9 | 0.5 | 14.5 | 9.1 | 8.1 | n/a | 5.9 | 383.8 | 54.7 | 11.9 | 47.0 | 23.8 | 6.1 | 615 | 103 |
| Folate, food (mcg) | 20.9 | 13.6 | 14.4 | 0.0 | 0.9 | 0.5 | 14.5 | 9.1 | 8.1 | n/a | 5.9 | 47.5 | 54.7 | 11.9 | 47.0 | 23.8 | 6.1 | 279 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Fructose (g) | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 1.4 | 0.4 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 2.8 | 0.7 | n/a | 2.0 | 4.2 | 0.3 | 0.2 | 1.7 | 8.0 | 0.8 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4.8 | 0.2 | n/a | 0.2 | 5.8 | 0.5 | 0.4 | 1.8 | 0.9 | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.7 | 2.0 | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 0.3 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 1.1 | 3.1 | 0.4 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.9 | 2.7 | 0.3 | 6 | 1 |
| Magnesium (mg) | 11.0 | 8.4 | 4.4 | 0.6 | 0.6 | 2.9 | 7.7 | 18.1 | 11.5 | n/a | 9.2 | 23.8 | 14.3 | 11.9 | 12.0 | 37.0 | 15.9 | 189 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.8 | 0.0 | 9.3 | 5.8 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 3.7 | 12.4 | 1.3 | 47 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 3.1 | 1.8 | 0.1 | n/a | 0.0 | 7.3 | 1.2 | 0.6 | 0.1 | 0.1 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.4 | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 1.5 | 0.5 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.7 | 1.7 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 31.9 | 24.0 | 9.6 | 0.0 | 6.8 | 45.1 | 73.1 | 140.6 | 132.3 | n/a | 169.0 | 743.8 | 30.9 | 23.8 | 198.0 | 675.8 | 113.5 | 2,418 | 403 |
| Phytosterols (mg) | 16.5 | 2.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 0.0 | 32 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.1 | 4.8 | 1.0 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 1.9 | 1.2 | 0.2 | 12 | 2 |
| Potassium (mg) | 160.6 | 133.6 | 104.0 | 0.6 | 6.8 | 49.9 | 270.5 | 222.3 | 162.2 | n/a | 32.3 | 155.0 | 251.1 | 208.3 | 138.0 | 129.4 | 184.2 | 2,209 | 368 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.3 | n/a | 0.9 | 1.4 | 0.0 | 0.0 | 0.5 | 3.7 | 0.4 | 9 | 1 |
| Protein (g) | 1.2 | 1.0 | 0.3 | 0.0 | 0.2 | 2.8 | 2.6 | 10.8 | 2.4 | n/a | 8.2 | 12.4 | 1.2 | 1.0 | 12.6 | 32.9 | 4.0 | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | 2.6 | 0.0 | 186.0 | 200.1 | n/a | 85.1 | 0.0 | 0.0 | 0.0 | 160.0 | 340.6 | 37.8 | 1,202 | 200 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 3.6 | 0.0 | 7.7 | 13.2 | n/a | 7.0 | 0.2 | 0.0 | 0.1 | 3.1 | 27.8 | 2.8 | 80 | 13 |
| Selenium (mcg) | 0.6 | 0.5 | 0.2 | 0.0 | 0.3 | 4.8 | 7.9 | 8.6 | 3.0 | n/a | 4.6 | 43.0 | 0.1 | 0.0 | 30.7 | 18.3 | 2.4 | 125 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 1.0 | 1.9 | 0.2 | 5 | 1 |
| Sodium (mg) | 4.4 | 4.8 | 32.0 | 1.8 | 202.4 | 199.9 | 4.3 | 3,184.3 | 92.0 | n/a | 204.9 | 1,587.5 | 4.8 | 3.6 | 142.0 | 819.7 | 59.8 | 6,548 | 1,091 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 4.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | 4.0 | n/a | 0.2 | 0.3 | 5.0 | 2.9 | 0.4 | 0.7 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 1.2 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 2.4 | 0.5 | n/a | 0.1 | 0.1 | 1.9 | 0.4 | 1.1 | 0.4 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 23.0 | 10.8 | 0.3 | 26.2 | 22.7 | n/a | 10.9 | 1.2 | 0.4 | 0.2 | 9.5 | 43.7 | 4.5 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 1.6 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.9 | 2.2 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 476.0 | 179.6 | 0.0 | 708.5 | 8.9 | 0.0 | 825.6 | 716.5 | n/a | 330.7 | 0.0 | 3,725.9 | 440.3 | 540.0 | 1,322.6 | 168.4 | 9,445 | 1,574 |
| Vitamin A, RAE (mcg) | 0.0 | 24.0 | 8.8 | 0.0 | 193.9 | 2.6 | 0.0 | 195.0 | 202.4 | n/a | 87.5 | 0.0 | 186.8 | 21.4 | 160.0 | 349.8 | 40.3 | 1,473 | 245 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 152.0 | 95.7 | 0.0 | 0.0 | 1.8 | 265 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 15.1 | 6.0 | 0.0 | 16.1 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 82.0 | 31.7 | n/a | 176 | 29 |
| Water (g) | 98.0 | 31.9 | 38.2 | 59.2 | 4.5 | 9.6 | 78.6 | 375.4 | 85.6 | n/a | 12.1 | 13.2 | 109.7 | 111.7 | 76.2 | 48.5 | 107.0 | 1,260 | 210 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.3 | 0.4 | n/a | 1.0 | 0.8 | 0.3 | 0.2 | 1.3 | 4.1 | 0.5 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.