Nutritional Facts: Chinese Barbecued Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (18g)
gingerroot
2 tablespoons (17g)
garlic
1/3 cup (96g)
soy sauce
2 tablespoons (27g)
vegetable oil
1/2 cup (128g)
hoisin sauce
2 tablespoons (42g)
honey
4 lbs (1,814g)
baby back ribs
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 n/a 0.0 23.9 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.0 n/a 0.0 26.9 27 7
Ash (g) 0.1 0.3 17.1 0.0 6.4 0.1 18.9 43 11
Aspartic acid (g) 0.0 0.1 0.8 0.0 n/a 0.0 39.0 40 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 30.3 19.2 0.0 41.0 2.5 834.6 930 233
Calories 14.4 24.9 57.5 240.4 281.6 127.7 5,189.1 5,936 1,484
Calories (kj) 59.9 104.2 240.7 1,006.1 1,177.6 534.2 21,718.0 24,841 6,210
Carbohydrates (g) 3.2 5.5 5.3 0.0 56.4 34.6 0.0 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.8 0.0 1,524.1 1,528 382
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 1.9 2 1
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 4.7 5 1
Dietary Fiber (g) 0.4 0.4 0.8 0.0 3.6 0.1 0.0 5 1
Folate (mcg) 2.0 0.5 17.3 0.0 29.4 0.8 0.0 50 13
Folate, DFE (mcg) 2.0 0.5 17.3 0.0 29.4 0.8 0.0 50 13
Folate, food (mcg) 2.0 0.5 17.3 0.0 29.4 0.8 0.0 50 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 17.2 n/a 17 4
Galactose n/a n/a n/a n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 15.0 n/a 15 4
Glutamic acid (g) 0.0 0.1 2.3 0.0 n/a 0.0 63.8 66 17
Glycine (g) 0.0 0.0 0.4 0.0 n/a 0.0 18.9 19 5
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 17.0 17 4
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 1 0
Iron (mg) 0.1 0.3 2.3 0.0 1.3 0.2 16.7 21 5
Isoleucine (g) 0.0 0.0 0.5 0.0 n/a 0.0 19.8 20 5
Leucine (g) 0.0 0.1 0.7 0.0 n/a 0.0 34.4 35 9
Lysine (g) 0.0 0.0 0.7 0.0 n/a 0.0 37.1 38 9
Magnesium (mg) 7.7 4.2 38.4 0.0 30.7 0.8 308.4 390 98
Maltose n/a n/a n/a n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.3 0.5 n/a 0.3 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 11.4 12 3
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 1.2 0.0 168.6 177 44
Niacin (mg) 0.1 0.1 3.8 0.0 1.5 0.1 138.5 144 36
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.1 0.0 22.9 23 6
Phenylalanine (g) 0.0 0.0 0.5 0.0 n/a 0.0 17.3 18 4
Phosphorus (mg) 6.1 25.6 124.7 0.0 48.6 1.7 2,993.7 3,200 800
Phytosterols (mg) 2.7 n/a n/a 263.3 n/a n/a n/a 266 66
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 2.2 0.0 64.0 81 20
Potassium (mg) 74.7 67.0 203.3 0.0 152.3 21.8 4,354.5 4,874 1,218
Proline (g) 0.0 0.0 0.8 0.0 n/a 0.0 16.9 18 4
Protein (g) 0.3 1.1 10.1 0.0 4.2 0.1 417.5 433 108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.9 109 27
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 6.0 6 2
Saturated Fat (g) 0.0 0.0 0.0 3.5 0.7 0.0 141.5 146 36
Selenium (mcg) 0.1 2.4 0.8 0.0 2.3 0.3 584.2 590 148
Serine (g) 0.0 0.0 0.5 0.0 n/a 0.0 17.4 18 4
Sodium (mg) 2.3 2.8 5,357.2 0.0 2,067.2 1.7 1,705.5 9,137 2,284
Sucrose n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 0.3 0.2 1.6 0.0 34.9 34.5 0.0 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 8.3 8 2
Threonine (g) 0.0 0.0 0.4 0.0 n/a 0.0 18.4 19 5
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.4 0.0 4.5 9 2
Total Fat (g) 0.1 0.1 0.1 27.2 4.3 0.0 390.3 422 106
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 2.5 2 1
TransFatty acids n/a n/a n/a 0.1 n/a n/a 3.4 3 1
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 5.0 5 1
Tyrosine (g) 0.0 0.0 0.3 0.0 n/a 0.0 16.5 17 4
Valine (g) 0.0 0.0 0.5 0.0 n/a 0.0 21.1 22 5
Vitamin A, IU (IU) 0.0 1.5 0.0 0.0 7.7 0.0 362.9 372 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.9 109 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.4 13 3
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.0 7.5 8 2
Vitamin C (mg) 0.9 5.2 0.0 0.0 0.5 0.2 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 870.9 871 218
Water (g) 14.2 9.8 63.3 0.0 56.6 7.2 994.6 1,146 286
Zinc (mg) 0.1 0.2 0.4 0.0 0.4 0.1 55.7 57 14

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