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Nutritional Facts: Sweet Potatoes & Carrot a L'orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (266g)
sweet potatoes
1 cup (128g)
carrots
1/2 cup (124g)
orange juice
1 teaspoon (2g)
orange peel
1 teaspoon (5g)
lemon juice
1 teaspoon (3g)
cornstarch
1 tablespoon (15g)
water
2 tablespoons (14g)
slivered almonds
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.3 1 0
Ash (g) 2.6 1.2 0.5 0.0 0.0 0.0 0.0 0.4 5 1
Aspartic acid (g) 1.0 0.2 0.1 n/a n/a 0.0 n/a 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 17.8 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 42.2 13.6 3.2 0.3 0.1 0.4 35.6 175 44
Calories 228.8 52.5 55.8 1.9 1.1 10.2 0.0 77.6 428 107
Calories (kj) 954.9 221.4 233.1 8.1 4.6 42.5 0.0 325.1 1,790 447
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 53.5 12.3 12.9 0.5 0.4 2.4 0.0 2.9 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.0 3.6 0.2 0.2 0.0 0.0 0.0 1.6 14 3
Folate (mcg) 29.3 24.3 37.2 0.6 1.0 0.0 0.0 6.8 99 25
Folate, DFE (mcg) 29.3 24.3 37.2 0.6 1.0 0.0 0.0 6.8 99 25
Folate, food (mcg) 29.3 24.3 37.2 0.6 1.0 0.0 0.0 6.8 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 0.7 n/a n/a 0.1 n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.6 0.8 n/a n/a 0.1 n/a n/a 0.0 3 1
Glutamic acid (g) 0.4 0.5 0.0 n/a n/a 0.0 n/a 0.9 2 0
Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 1.6 0.4 0.2 0.0 0.0 0.0 0.0 0.5 3 1
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.2 1 0
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 66.5 15.4 13.6 0.4 0.3 0.1 0.1 36.2 133 33
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Niacin (mg) 1.5 1.3 0.5 0.0 0.0 0.0 0.0 0.5 4 1
Pantothenic acid (mg) 2.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.2 0 0
Phosphorus (mg) 125.0 44.8 21.1 0.4 0.4 0.3 0.0 65.3 257 64
Phytosterols (mg) 31.9 n/a n/a 0.7 n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Potassium (mg) 896.4 409.6 248.0 4.2 5.2 0.1 0.1 95.2 1,659 415
Proline (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 0 0
Protein (g) 4.2 1.2 0.9 0.0 0.0 0.0 0.0 2.9 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Selenium (mcg) 1.6 0.1 0.1 0.0 0.0 0.1 0.0 0.3 2 1
Serine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sodium (mg) 146.3 88.3 1.2 0.1 0.1 0.2 0.4 0.1 237 59
Starch (g) 33.6 1.8 n/a n/a 0.0 n/a n/a 0.1 36 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Sucrose (g) 6.7 4.6 n/a n/a 0.0 n/a n/a 0.5 12 3
Sugar (g) 11.1 6.1 10.4 n/a 0.1 0.0 0.0 0.5 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 3.5 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 6.7 7 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 37,737.4 21,383.7 248.0 8.4 0.3 0.0 0.0 0.1 59,378 14,844
Vitamin A, RAE (mcg) 1,885.9 1,068.8 12.4 0.4 0.0 0.0 0.0 0.0 2,968 742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.4 7.6 62.0 2.7 2.0 0.0 0.0 0.0 81 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 205.6 113.0 109.5 1.5 4.7 0.2 14.5 0.6 450 112
Zinc (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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